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5 Day Wellness Detoxification & Rejuvenation Retreat – Krabi, Thailand
$925.00
Join us for a week that will change your life. During this rejuvenating retreat and within a short amount of time you will be equipped with easy to understand, comfortable ways to enhance your lifestyle in the middle of your busy world. This will all take place in our tropical setting here in amazing Krabi, Thailand.
We will emphasize how diet, exercise, rest and other habits affect us in every area of our lives. You will receive instruction on nutrition, weight loss, stretch and breathing techniques and most of all encouragement as you take this time for yourself; away from it all.
You will experience a 2-day juice fast as well as how to make juicing a part of your regular health regimen. You'll learn the principles of juicing and the importance of detoxifying your body while supplying it with nutrient dense living and whole-plant-based foods. We’ll also teach you how to have your RAWkin' CAKE and eat it too. Your days will provide a balanced blend of fitness, learning, playing, relaxation and yes; some really really good food; made fresh daily.
Let's turn your new into your normal. Join us now!
Available!
Updated April 19th, 2018.
During your stay with us, you are going to be able to join others who are like-minded in their desire to immerse themselves in everything ‘Wellness’. You will have the opportunity to wake up each morning to the sounds of nature all around you, fresh air and peaceful environment. Your instructors have years of experience working with people from all fitness levels. You will be in good hands as you are guided through each fitness routine, Yoga and Tai Chi session and given instruction on how to care for the whole of you.
What you can expect…
- Booster juice each morning
- Active fitness cleanse
- Yoga
- Tai Chi
- 2 day juice fast
- Raw Meals
- Refreshing pool for cool-downs
- Traditional Thai massage
- Cultural nature walk
- Comfortable and quiet accommodations
- Education towards overall health
- After retreat support
- Ongoing resources
- Airport transfer
Where are we located?
We are in the heart of a lovely little sea village named Ao Nang; located in the province of Krabi, Thailand. The atmosphere is pristine with a fresh sea breeze provided to us by the Andaman Sea, nestled in between amazing limestone mountainous views and islands sprinkled throughout. We are only a short drive (approx. 30 minutes) to the Krabi International Airport and 2 hours from Phuket International Airport.
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Get Juiced For Life
Fitness, Detoxification, Rejuvenation Wellness Retreats and cultural experiences in amazing Thailand...
More Info About Our Program
Updated April 19th, 2018.
What is Detox?
Detox (detoxification) is simply a period of time when you stop taking unhealthy or harmful foods, drinks or drugs into your body in order to improve your health. Detox is the body’s way of ridding itself of toxins built up within it, due to many factors. Being exposed to stress, lack of rest/sleep, eating cooked and processed foods (the digestive system is a key holding place for many toxins), lack of exercise, breathing toxins in the air, as well as toxins placed on the body through soap, shampoo, perfumes, deodorant and much more. In order for the body to function properly, all of who you are needs an opportunity to rest and rejuvenate. When placed under the right conditions, cooperating with the body and providing it what it needs for restoration, the whole of you will begin to detox from the inside out; both mind, body and spirit.
Will there be side effects to participating in a Juiced for Life program?
The answer to this is YES! There are a few things that you will experience right away; Energy! You will begin to feel energetic and excited about your participation in the Juiced for Life program; no matter how long the duration of your stay. You may notice mild side effects: headache, nausea, fatigue, restlessness, desire to sleep, frequency in urinating. This is normal and should pass quickly; if you experience anything at all. We have local physicians that are nearby if need be.
Will I lose weight?
The answer to this is YES! The Juiced for Life programs posture you for weight loss. All of the conditions you will be exposed to are favourable for weight loss. Exercise, swimming, massage, rest, tropical warm weather, humidity, fresh raw foods, fruit and vegetable juices and tons of water; these factors all equate to weight loss. The “super bonus”; they equate to HEALTH!
When I think of “Raw Food”, what should I keep in mind? Uncooked?
Raw food is simply unheated food or food cooked at less than 40 °C (104 °F) to 46 °C (115 °F). As foods heated or cooked beyond those temperatures begin to lose the integrity of the nutrients they provide and over time can even become harmful to the body. 99% of what you will experience at Juiced for Life will be foods that have not been processed in any way; heat or otherwise. You want to keep in mind that these “raw-living” foods will come from fresh organic vegetables, fruit, soaked nuts, seeds and sprouted grains and legumes. “Oh so yummy”!
What days can I come?
You are welcome to come any time to begin your Juiced for Life experience. However, Sundays are our day of rest and relaxation. A day for reflecting and a time to enjoy amazing Thailand. For best results in our programs, it’s preferable to choose days that will keep your program running back to back with no break in between. Our check-in times are 15:00 (3 pm) daily and Check out is at 12:00 noon. Please be sure to book your flights accordingly. Airport transfer is provided for your departure and will pick you up 2 hours before your flight, leaving from Krabi International Airport. If arriving or departing from any other airport (Phuket, etc.) special arrangements can be made at a surcharge. Please contact us.
How many people will be a part of my program?
We limit our group size from 8-10 people per program. This is dependent on the time of the year and participants holiday or travel schedule. We try to provide a more intimate atmosphere that encourages enthusiasm and motivation; not unhealthy competition. Our guests range anywhere from 25-60+ years of age and most come as individuals. We do get couples who come to be a support to one another or whom have decided to make a lifestyle change at the same time. Our participants come from around the world yet all have the same common goal and desire. This creates an atmosphere and environment for instant friendships. We LOVE IT!
Do you have a Doctor on site?
No. We are not a medical program. If you have a major medical condition that is not under control or need to be under the continued supervision of a doctor, we suggest you go to a medical retreat. We do have medical clinics within walking distance as well as an International Hospital only a short drive away. We provide a health screening if you would like to keep track of your progress; offered at a surcharge.
Food Allergies?
If you have food allergies please inform us immediately and we will surely try to accommodate you. Our kitchen staff is very creative and can always find a substitute when needed for most any ingredient. Our nutrient intake is 99% living whole foods. We rarely use peanuts, as they not only affect many with allergies but they are also difficult to digest.
Where is the nearest airport?
Our nearest airport is the Krabi International Airport (approx. 30 minutes).
Krabi International Airport: http://www.krabiairportonline.com/
Phuket International Airport (approx. 2 hours)
Phuket International Airport: http://www.phuketairportonline.com/
We provide free ground transfer to/from Krabi International Aiport. If travelling from/to Phuket, an additional surcharge is added for transfer.
Local currency?
- Our local currency is Thai Baht(THB).
- The rate fluctuates at $1USD between 29-32THB
- Use the currency converter from your nation to calculate.
Travel vaccinations/Insurance?
No vaccinations or health insurance is required to come to Thailand or participate in our program. However, this is your personal choice and we are not held liable in any case of accident or injury. South East Asia Backpacker recommends that all travellers have Travel Insurance.
What should my fitness level be to participate?
You absolutely do not need to be at any particular fitness level to experience our program. As a matter of fact, many that come to us are at a low level of fitness. They have found our program to be perfect for them because they can come as they are and leave equipped with the tools and knowledge desired to not only increase their fitness level but to proceed forward towards a lifestyle of fitness and healthy living. If you want to start some physical activity to begin increasing your fitness level, then, by all means, do so but it’s not required. Our goal is to help you obtain yours.
Laundry service?
We have local laundry services nearby at very affordable rates (approx. 30-50THB per kilo washed, dried, folded). Depending on your length of stay you will be happy that they are available to you. You can drop your laundry off after your morning activities and pick up within 24 hours.
How close is the beach?
The Ao Nang Beach is approximately 3km from our retreat site. The water is safe to swim in as there are very few waves and no riptide. Sometimes you can walk out towards the deeper part of the sea for a few minutes in only waist deep water. Relaxing, cool and refreshing.
Local Transportation?
Local transportation is very easy to access. You can take the traditional ‘tuk-tuk’ or “songtaew” to get you around. You can also rent motorbikes at an affordable rate. We can assist you in deciding what will work best for you once you arrive.
Money Exchange?
There are many money exchange locations throughout the village as well as many ATM’s to withdraw from. No need to bring a lot of liquid money. Simply inform your bank that you will be travelling to Thailand, as it is safer to carry your ATM/debit card instead of liquid cash.
Wi-Fi?
Each room as Wi-Fi which is reliable. You can use SKYPE or other communication software through this Internet connection.
Air Conditioning?
Yes, each room has air conditioning.
Electronic Devices/Computer?
You can bring your computer as the outlets (most of the time) take any universal cord. However, be careful about bringing electronics such as blow dryers, electric shavers, etc. The voltage in Thailand is 220V. You may want to bring an adapter. We also have adapters here for use or purchase depending on your situation.
Languages spoken?
Thai is the primary language spoken in Ao Nang. Because Krabi is a place for tourism, most people can speak English enough to assist you. Our staff is all native English speakers so you will be in good hands at all times.
Visa-Travel documents?
The Visa you require will depend solely on your length of stay in Thailand. For practical information to assist you, check out this in-depth visa guide.
You are advised to make copies of your passport to keep on your person while travelling in Thailand. You can keep your original passport and personal documentation locked in the safe deposit boxes provided you at no charge upon check-in.
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What to Bring?
Updated April 19th, 2018.
We provide all of the fitness equipment needed for your stay with us. If you would like to bring weightlifting gloves or your own personal jump rope, feel free. However, it’s not necessary. Keep in mind that we will be doing a variety of physical activities and at a variety of locations.
No need to invest in new shoes, as they will be getting wet and filled with sand (amazing beaches). You will need to bring running or a good cross training shoe, 2-4 changes of fitness wear, comfortable casual clothing, toiletries, beach towel (can be purchased), sunglasses, personal medications and hygiene products.
Oh and don’t forget your bathing suit. Get ready to glisten right here in the tropics of amazing Thailand!
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TripAdvisor
Updated April 19th, 2018.
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Refund Policy
- In order to book this experience, you will need to pay a refundable deposit.
- The deposit remains in a ‘pending state’ – i.e. will not be taken out of your bank account until you hear from the organiser and have confirmed that there is availability and that they can meet all of your requirements.
- If you are unable to agree on a date or the organiser cannot meet your requirements, your deposit is automatically returned to you in full.
- Once you have agreed on a date and you are happy to go ahead with the trip/retreat/course as planned, your deposit will be accepted.
- At this point, your deposit is still refundable, however, there will be a small cancellation fee applied (which is what Paypal charge us to accept your payment in the first place) which is around 5% of the total amount that you paid to us.
- The rest of the payment for the experience is payable to the organiser, either upon arrival at the destination or before in some cases, if the organiser requires it. The organiser will arrange this with you.
- The refund of the second payment, which goes directly to the trip organiser, is based on their own Terms and Conditions, and we have no control over this.
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