On arrival

Flights directly to Koh Samui fly from Bangkok, Phuket, Hong Kong, Kuala Lumpur & Singapore. Between Bangkok and Koh Samui there are many daily services run by Bangkok Airways & Thai Airways. Flight time is about 50 minutes. (Air Asia flies to Surat Thani and then you can get the ferry to Koh Samui.) Alternatively, Koh Samui can be reached by ferry from the Thai mainland in Surat Thani.

There will be a FitKoh representative waiting at the airport for you to meet you off your flight and transfer you to your chosen accommodation where you can settle in and relax. We will schedule your personal consultation with a health and fitness specialist to discuss your fitness, training and nutrition goals. You will also have an introduction at the training facility and tour of the facilities.

Introduction

After a tour all of the training facilities, you will be introduced to your trainers and the rest of the group who are currently training at FitKoh.

The training environment here is very social so if you are nervous about travelling alone then don’t be! 90% of our guests come alone. You will meet people from all around the world and will leave with some new friends.

Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a one-of-a-kind fitness holiday.

FitKoh is perfect for everyone

We get people from all walks of life and many different goals attending the camp. Some people come to lose weight, some come to put on muscle, some come to focus on yoga, some come for our martial arts, Muay Thai in particular. The one thing that each guest has in common is they all come with the goal of improving their health, fitness and lifestyle.

We do get many couples and groups of friends attending the camp but the vast majority of guests are solo travellers. The FitKoh training camp atmosphere is very welcoming, motivating and supportive. A very social environment is created. When you attend the camp you are sure to meet new friends from all over the world.

What results can you achieve?

It is difficult to define expected results because every guest has different goals and a different starting level. However, what we can say is this – the results we see whilst monitoring our guests’ programs are extremely positive!

When you put together nutritious healthy meals, focused training sessions and a positive mindset you are guaranteed to get good results. (It doesn’t hurt that you’re on a paradise island either!)

Ultimately, the result that you achieve is down to you. It depends on how much time you can free up and how committed you are. But if you really want to push yourself into the best shape you have ever been, then this is the perfect opportunity. Our FitKoh staff are there to support you every step of the way.