FitKoh Tropical Fitness Holiday | 1 Week – 1 Month | KOH SAMUI, THAILAND

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  • ARE YOU READY to make a change? Do you want to lose weight, build muscle, tone or change bad habits? Come and visit us now!
  • This 1-week to 1-month fitness package includes: Unlimited fitness classes plus weekly beach training sessions and jungle runs, nutrition consultant, 3 x healthy meals daily, morning yoga classes, unlimited access to gym facilities and more!
  • Enjoy a unique fitness holiday in the tropical paradise of Koh Samui where you’ll make friends, change your life and reach your desired goals!

From $399.00

  • Save your place with a small deposit today. Pay the rest later.
  • Deposit 100% refundable until 48h before your start date.
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This fitness getaway package is designed for those of you who want to return from their holiday in Thailand a healthier and happier person! With our one week to one month programs, you will transform your body, lose weight and tone your muscles – in a fun and motivating way! While our friendly fitness experts help you achieve your fitness goals, you will bond with like-minded people at our tropical paradise gym! Train hard, eat healthily and rejuvenate your mind body and soul… 

What’s included in this Thailand Fitness Holiday?

  • 3 x healthy meals per day. (Mon-Sat)
  • Nutrition consultation.
  • Morning yoga classes.
  • Unlimited access to all facilities.
  • Unlimited fitness classes.
  • 1 x jungle run session per week.
  • 1 x beach training session per week.
  • 1 free t-shirt or singlet.

Arrival at the Koh Samui Fitness Camp!

Flights directly to Koh Samui fly from Bangkok, Phuket, Hong Kong, Kuala Lumpur & Singapore. Between Bangkok and Koh Samui there are many daily services run by Bangkok Airways & Thai Airways. Flight time is about 50 minutes. (Air Asia flies to Surat Thani and then you can get the ferry to Koh Samui.) Alternatively, Koh Samui can be reached by ferry from the Thai mainland in Surat Thani.

There will be a FitKoh representative waiting at the airport for you to meet you off your flight and transfer you to your chosen accommodation where you can settle in and relax. We will schedule your personal consultation with a health and fitness specialist to discuss your fitness, training and nutrition goals. You will also have an introduction at the training facility and tour of the facilities.

Introduction to FitKoh

After a tour all of the training facilities, you will be introduced to your trainers and the rest of the group who are currently training at FitKoh.

The training environment here is very social so if you are nervous about travelling alone then don’t be! 90% of our guests come alone. You will meet people from all around the world and will leave with some new friends.

Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a one-of-a-kind fitness holiday.

FitKoh is for everyone

We get people from all walks of life and many different goals attending the camp. Some people come to lose weight, some come to put on muscle, some come to focus on yoga, some come for our martial arts, Muay Thai in particular. The one thing that each guest has in common is they all come with the goal of improving their health, fitness and lifestyle.

We do get many couples and groups of friends attending the camp but the vast majority of guests are solo travellers. The FitKoh training camp atmosphere is very welcoming, motivating and supportive. A very social environment is created. When you attend the camp you are sure to meet new friends from all over the world.

What results can you achieve?

It is difficult to define expected results because every guest has different goals and a different starting level. However, what we can say is this – the results we see whilst monitoring our guests’ programs are extremely positive!

When you put together nutritious healthy meals, focused training sessions and a positive mindset you are guaranteed to get good results. (It doesn’t hurt that you’re on a paradise island either!)

Ultimately, the result that you achieve is down to you. It depends on how much time you can free up and how committed you are. But if you really want to push yourself into the best shape you have ever been, then this is the perfect opportunity. Our FitKoh staff are there to support you every step of the way.

About our personal trainer:

Tony Olin has been working as a fitness professional since 2009. His speciality has been in training professional athletes for the majority of his career.

He qualified as a personal trainer from Ireland’s leading personal training college in 2012 and a year later he undertook an additional qualification as a strength and conditioning coach from the reputable Elite Fitness Academy. That year, he also received certifications in TRX suspension training as well as Kettlebell instruction. In 2016 he qualified as a nutrition coach from Precision Nutrition thus completing his already well-rounded knowledge.

Tony is also a highly respected Muay Thai fighter who has competed professionally in UK, Australia, Canada, Thailand and Ireland. He founded Lionheart Muay Thai in Dublin, the no.1 Muay Thai gym in Ireland and co-founded Toned & Fit Gym which is one of the leading weight loss gyms in Dublin. He is currently ranked no.2 in the 63.5kg weight division.

Accommodation at the Fitness Camp

Accommodation is not included in the package. We can book for you separately, just let us know which type of accommodation that you’re after. There are four different types of accommodation to choose from:

  • 1-Bed Bungalow (30 metres sq) – Newly-renovated bungalows with a large bed, flatscreen TV, DVD Player, Hot shower, AC, fan, fridge, cooking facilities, WIFI, verandah. COST = 1200 Thai Baht / night. (Approx $35 USD)
  • 2-Bed Bungalow (55 metres sq) – Newly-renovated bungalows with two large beds, flatscreen TV, DVD Player, Hot shower, AC, fan, fridge, cooking facilities, WIFI, verandah. COST = 1800 Thai Baht / night. (Approx $55 USD)
  • 5-Star Options – If you’re looking to treat yourself while you train, our team can help you find a luxury stay in one of the nearby 5-star hotels, complete with swimming pool, spa and all the trimmings! COST = Please message us for details.

Healthy food

Our onsite cafe has a range of healthy meals, shakes, juices and of course delicious healthy Thai dishes, perfect after a hard workout to aid your recovery and provide your body with all required nutrients.

We look forward to helping you achieve your goals!



The South East Asia Backpacker Community have tried and tested adventures across the region and handpicked a selection of only the BEST companies to work with.

Why we chose FitKoh

FitKoh is a beautiful gym located on the island of Koh Samui in the Gulf of Thailand. The trainers here are professional, passionate and helpful, and the gym is well equipped and airy, surrounded by tropical plants, birds and nature. If you’re looking for a Thailand fitness holiday, then look no further – this is a great choice!


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Refund Policy

  • In order to book this experience, you will need to pay a deposit online via South East Asia Backpacker.
  • This deposit is fully refundable if you wish to cancel up until 48 hours before the start of the activity. PLEASE NOTE: This policy refers to the payment made to South East Asia Backpacker at the time of booking. All subsequent payments to the operator of your chosen activity fall under their own refund policy
  • For cancellations made fewer than 48 hours before the start of the activity there is no refund available.
  • You can request a change of date at any time, free of additional charges.
  • Date changes are entirely down to the availability of the operator and nothing to do with South East Asia Backpacker. 
  • If your date change is not agreed upon, as long as it is within 48 hours of the start date you originally made your booking for, your deposit can be refunded in full if you wish to cancel.
  • The remaining payment for the experience is payable directly to the operator.
  • The operator can request the remaining payment via an online payment link or upon arrival at the destination.
  • The refund of the second payment, which goes directly to the operator, is based on the terms and conditions of the operator, over which South East Asia Backpacker have no control.
  • Please see our customer terms and conditions for more information.

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