Updated April 28th, 2018.
Sitjemam Muay Thai Pai offers an all-inclusive, fun experience of a two-hour authentic Muay Thai training session at two different times:
- Morning session: start 8 am
- Afternoon session: start 4 pm
All levels and ages are welcome, equipment (hand wraps and gloves) provided on site, pick-up/drop-off at accommodation in Pai Town included.
We only have small groups for a better quality training, one to one with established professional fighters.
Renowned English speaking professional teachers in a positive, friendly environment surrounded by nature.
Training session program:
- Stretching/warm up/rope skipping
- Techniques and shadow-boxing under a trainer’s instruction
- Bagwork/warm-up supervised by a trainer
- Padwork with a trainer
- Drills on the bag (punches/knees/kicks/push kicks)
- Sparring and/or clinching supervised by a trainer (advanced level only)
- Core conditioning (sit ups, push ups, back, neck, leg exercises)
- Cool down/stretching