SERENITY ECO AND YOGA RETREAT
Without Accommodation US$ 415 – Dormitory US$ 500 – Shared/Twin Room US$525 – Private Room US$ 650
10 – 16 January 2018
6 -12 February 2018
9 -15 March 2018
At Serenity Eco Yoga Retreat we’ve created an eco-retreat where yoga, nature, culture, food and people all come together to create a unique life-changing experience in Bali, Indonesia. This Retreat will be led by our amazing yoga teachers and will take place at Serenity Eco Guesthouse. Set in the harmonious surroundings of Canggu, Serenity Eco Guesthouse is only 150 metres away from the beach where there are some of the best surf breaks in Bali.We are proud to offer one of the most affordable retreats in an eco-friendly and health-focused environment on the beautiful island of Bali!
Time to slow down, to cleanse and rejuvenate your body, mind and spirit.
Comfortable eco-friendly accommodation
Wi-Fi and complimentary water
2 Daily Yoga Classes (All levels welcome, great variety of styles)
1 Yoga Workshop (themed yoga workshop)
1 Surf Lesson (All levels welcome)
1 Balinese Massage
Healthy and delicious vegetarian breakfast and dinner
Raw & Vegan Cooking class
Experiencing Balinese daily activities
Tropical Fruit Plantation
Balinese Culture Introduction
Cleansing body and soul at Bali Holy Water Temple (spiritual cleansing)
Hike to Waterfalls
Trip to natural spring
Retreat transfers to & from the airport and local hotels
Experienced retreat facilitators to ensure you have a wonderful time
Expert instructions and guidance throughout the retreat week by our caring co-ordinators
Pre and post-retreat booking service – available for travellers who wish to spend more time in Bali
Complete yoga equipment: mats, bolsters, straps and blocks provided for the class
Plenty of downtime
Great yoga community and new friends : )
The Serenity Eco Yoga Retreat Package includes two daily yoga sessions, offered each morning or afternoon. We welcome all levels of fitness and yoga experience, beginners as well as advanced yogis. Our highly experienced yoga teachers tailor the yoga programs to your personal needs by providing modifications and adjustments to suit everyone’s ability. Whether you are a beginner or have been practising for years, our yoga teachers will help you find a new level of inner balance, physical strength and flexibility in each class.
Our knowledgeable and versatile yoga teachers offer a wide range of yoga styles, inviting and encouraging you to explore, play and grow. Yoga styles incorporated into the daily classes include a wide variety of Vinyasa Flows, from slow, deep and soothing to vigorous, energizing and playful flows, FlyHigh Yoga, AcroYoga, Pranayama, Yoga Nidra, Meditation, Yoga for Surfers, Yin, and Restorative Yoga. Specific areas can be worked upon request and one on one private session can also be requested.
(ACRO) YOGA WORKSHOP
The Retreat includes one themed yoga workshops, AcroYoga being one of our favourite themes. Great for all levels! AcroYoga is a physical practice combining the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. AcroYoga builds strength and flexibility but most importantly trust and teamwork. And it is also just a lot of fun!
With water temperatures averaging 28C/84F and consistent surf all year round, Bali is truly a surfer’s paradise. And with Canggu as our home base, we have breaks and waves, swells and tides almost all year round – suitable for all levels. And, when the conditions are not right at our home breaks, we search along the magnificent Bali coastline! With more than 60 waves less than an hour away we can always find the best wave for your level.
Your first surf session is on us, included in the standard Serene Retreat package. If you want to surf more, or want to explore different surf breaks, we offer very affordable, great value for money, add-on surf packages (please inquire). We offer the highest level of professional instruction and surf guiding with our preferred local surf partner.
Our surfing program allows you to progress at your own pace throughout the week. You will always feel supported and safe learning at your correct level – whether you have never surfed before or are already an experienced surfer. You will receive personal attention at all times, with individual feedback provided throughout each session. We are always aware of up-to-the-minute conditions—swell, wind and tide, and we take you and your level of skill to the right spot at the right time – from easy beach breaks for beginners up to reef breaks for more experienced surfers.
The Serenity Eco & Yoga Retreat offer the perfect opportunity to learn how to surf in a safe and supportive environment, or alternatively explore the amazing variety of surf breaks Bali has to offer.
On a hot Bali day (and it’s always hot), play like a kid in the cool water, surrounded by mountains and tropical palm trees overhead. The waterfall is isolated but has become popular to explore and relax. Near the waterfall, several shower baths from natural hot springs have been created. For photography lovers, you should come with your camera!
Bali is often referred to as the island of “holy water” because of the countless number of sacred springs in Bali and because holy water is the key element in purification ceremonies. Water represents the flow of energy (also known as prana or chi), connected to emotion and intuition. Spiritual cleansing ritual (Melukat) is part of Balinese Hindu life (Manusa Yadnya). Its purpose is to purify a human body and soul (as opposed to the cleansing ritual for a building or temple). It is said to wash away turmoil and sickness acquired from negative karma in both this life (prarabda karmaphala) and past lives (sancita karmaphala), and these rituals are believed to assist in cleansing our bodies on the physical, emotional and spiritual levels.
Enrich your knowledge of the tropical fruits, plantation, and spices. A traditional cultivator will serve you a young coconut as refreshment after demonstrating coconut climbing.
Natural Spring Water
Heated deep within the earth, the healing mineral water is colourless and odourless from the source that is located on the property. For hundreds of years, this clear carbonated water has created legends of miraculous curing powers. The Natural spring water would be perfect for a relaxing dip after a long week of retreat.
MAY OUR FOOD BE YOUR MEDICINE
The retreat includes two daily vegetarian meals from Serenity’s in-house ‘Warung’ featuring healthy homemade meals – Alkaline Restaurant. Breakfast is eaten together around 9 am, and a buffet style dinner is served at 7pm. Additionally, Alkaline is open all day offering meals, healthy snacks, fresh juices and desserts. Alkaline caters for Vegans and Vegetarians, with no MSG or chemical enhancements used, but meat and fish is an option as well.
SAMPLE MENU – BREAKFAST
Gluten Free Banana Pancake
Yellow Rice & Vegetables
Black Rice Porridge with Coconut
Porridge with Coconut Milk and Nuts
Eggs any Style with Gluten Free Bread
Balinese Coffee or Tea
SAMPLE MENU – DINNER
Day 1 :
Gazpacho with gluten-free homemade bread
Gado-gado (steamed veggies with peanut sauce)
Apple crumble with homemade ice cream
Day 2 :
Mixed salad with baked tomatoes
Mediterranean vegetarian sandwich with gluten free bread
Pumpkin cheesecake with cashew cream
Day 3 :
Carrot salad with orange dressing
Tempe tofu satay with red rice
Day 4 :
Green salad with cashew nuts
Chocolate cake with vegan sorbet (flavor on request)
Day 5 :
Tomato salad with feta cheese
Green curry with brown rice
Bounty with freshly grated coconut
Day 6 :
Pumpkin soup with croutons
Sweet & sour tempe-tofu with mushroom
Banana cake with vegan sorbet (flavor on request)
LOCATION & ACCOMMODATION
CANGGU – BALI
The Serenity Eco & Yoga Retreats take place in Canggu: a laid-back, tranquil yet vibrant and trendy beach town perched on the Southwest coast of Bali. Nestled in between beautiful green terraced rice paddies and black sand beaches Canggu is a serene bohemian home away from home for yogis, surfers, spiritual seekers, conscious hipsters and healthy foodies. Canggu is the perfect balance of Balinese culture, authenticity and comfort. Canggu feels more like a state of mind than an actual place.
SERENITY ECO GUESTHOUSE
Serenity Eco & Yoga Retreats is hosted by Serenity Eco Guesthouse. Set in the harmonious surroundings of Canggu, only a few minutes stroll away from the beach and some of the best surf breaks in Bali. Serenity Eco Guesthouse offers a tranquil retreat for everyone well known by surfers and yogis.
With a wonderful variety of accommodation to suit your individual needs, from private superior rooms, cozy singles to comfortable dormitories. Complimentary Wi-Fi and a 14-metre outdoor pool set in an ambient garden of serenity, and an in-house ‘Warung’ featuring healthy and delicious homemade meals. Plus an in-house Spa/Massage service.
Mosquito Net, Fan & AC (from 9pm-9am), Reading Lamp, Safety Box, Wardrobe Shelf, Small Terrace, Wi-Fi Access, Shared Bathroom (Hot & Cold shower)
COMFORTABLE TWIN SHARING BEDS
Mosquito Net, Fan only or Fan & AC with Light, Safety Box, Wardrobe Shelf, Terrace, Wi-Fi Access,
Private Bathroom (Hot & Cold shower)
COMFORTABLE PRIVATE DOUBLE BED
Mosquito Net, Fan only or Fan & AC with Light, Safety Box, Wardrobe Shelf, Terrace, WI-FI Access, Private Bathroom (Hot & Cold shower).
Note : the room picture is only a sample