“How Are You Really?” Yoga Retreat @ Yoga Barn Kampot | KAMPOT, CAMBODIA

Overview: 

Embark on a transformative journey at the “How Are You Really?” yoga retreat, suitable for all levels. Dive into a variety of yoga practices like Hatha, Vinyasa, FlyHighYoga™, and Yin, while practising meditation and pranayama. Nestled in the countryside haven of Kampot in Cambodia, discussions on the five Tibetan rites, chakras and Ayurveda encourage self-discovery. Choose your own duration, from a minimum of 2 nights, with rolling retreats year-round (based on a 7-day schedule). Whether you’re seeking upliftment or maintaining balance, this retreat offers you the tools to align your mind, body, and spirit. Embrace tranquillity, deepen connections, and bask in the joy of self-discovery amidst nature’s embrace. Pause, breathe, and ponder: “How am I really?” 

Schedule:

The retreats operate on a 23-hour basis, starting at check-in (12 noon) and ending at check-out (11 a.m). You can stay for as long as you wish, with a minimum stay of 2 nights, on any date of your choosing. The retreats run continuously throughout the year, excluding the Christmas period. See the 7-day schedule to see what activities are planned for your selected days. 

Monday:

• 08:00: Begin with Hatha/Vinyasa yoga, pranayama, and meditation
• 09:30: Breakfast
• 10:30: Embrace silent self-love practice and free time
• 12:30: Discussion about the essence of yoga
• 13:30: Lunch followed by leisure time
• 17:00: Hatha Yoga session and singing bowl meditation
• 18:30: Dinner and free time for relaxation  

Tuesday:

• 08:00: Kickstart the day with Hatha/Vinyasa yoga, pranayama, and meditation
• 09:30: Breakfast
• 10:30: Reflect during silent self-love practice and free time
• 13:30: Lunch followed by free time
• 17:00: Try FlyHighYoga™ and singing bowl meditation
• 18:30: Dinner and free time

Wednesday:

• 08:00: Begin the day with Hatha/Vinyasa yoga, pranayama, and meditation
• 09:30: Breakfast
• 10:30: Indulge in silent self-love practice and free time
• 12:30: Learn about the 5 Tibetan rites and yoga Nidra
• 13:30: Lunch followed by leisure time
• 17:00: Get deep into your flow during a Yin yoga session and singing bowl meditation
• 18:30: Dinner and relaxation

Thursday:

• 08:00: Hatha/Vinyasa yoga session with pranayama, and meditation
• 09:30: Breakfast
• 10:30: Reflect silently during self-love practice and free time
• 12:30: Engage in an enlightening discussion about chakras
• 13:30: Lunch and free time
• 17:00: Connect with the energy of chakra movement meditation
• 18:30: Dinner and leisure time

Friday:

• 08:00: Begin the day with Hatha/Vinyasa yoga, pranayama, and meditation
• 09:30: Breakfast
• 10:30: Reflect during silent self-love practice and free time
• 12:30: Engage in a discussion about Ayurveda
• 13:30: Lunch and leisure time
• 17:00: Hatha Yoga session and singing bowl meditation
• 18:30: Dinner and free time

Saturday:

• 08:00: Embrace the morning with Hatha/Vinyasa yoga, pranayama, and meditation
• 09:30: Breakfast 
• 10:30: Reflect silently during self-love practice and free time
• 13:30: Lunch
• 17:00: Experience the joy of FlyHighYoga™ and singing bowl meditation
• 18:30: Dinner and relaxation

Silent Sunday:

• 08:00: Begin the day with silent Hatha/Vinyasa yoga, pranayama, and meditation
• 09:30: Silent breakfast
• 10:30: Reflect quietly during self-love practice and free time
• 13:30: Silent lunch and free time
• 17:00: Connect inwardly with Silent Yin yoga and a breaking silence ceremony
• 18:30: Dinner and relaxation

Accommodation:

During the retreat, guests have two accommodation options to choose from:

Shared Dormitory:

• Ideal for those on a budget or looking for a sociable experience!
• Enjoy a large and airy dormitory featuring hot water showers and A/C.
• Ample space ensures guests are comfortable without it feeling crowded.
• Luxuries such as body wash and towels are provided for added convenience.

Private Room:

• Perfect for couples sharing or solo travellers craving more privacy!
• Indulge in the comfort of a private room, equipped with double bed, en-suite bathroom, hot shower, and A/C.
• Luxuries such as soaps and towels are provided.

Yoga Barn offers a spacious yoga shala in the garden, plus full access to the yoga studio with premium equipment, including FlyHighYoga™ belts. Immerse in the countryside ambience, slow down and ask yourself, “How am I Really?”

Food:

The retreat price includes:

• Daily Cambodian/Western healthy breakfast, lunch, and dinner.
• Vegetarian and vegan options available.
• Dietary needs catered to, including organic, gluten-free, and more (please inform when booking).
• Fresh produce sourced locally for all meals.
• Unlimited water, coffee, tea and fruit snacks throughout the day

Location:

Located in Cambodia’s Kampot countryside, the retreat centre provides an idyllic setting for rejuvenation. Connect with nature’s rhythm alongside the friendly resident chickens, turkeys and sheep. 

Yoga Barn offers breathtaking views of the mountains of Bokor National Park while still providing easy access to the city centre. Enjoy the rural location and allow yourself time to rest, question, create and discover. 

How to Get There:

Sihanoukville International Airport (Kaong Kang Airport) (approx. 1.5-2.5 hrs) and Phnom Penh International Airport (approx. 3-4 hrs) are the closest airports to Kampot. 

Public transport is available from all of Cambodia’s main cities. Cambodian ride-hailing app PassApp operates in Kampot, making getting to the retreat centre from the city centre easy. Alternatively, you can hail a tuk tuk or taxi. 

Other Activities (Additional Cost):

• Reiki Energy Healing Session
• Sound Healing Session 

What’s Included

Inclusions/activities vary depending on which days you join and how long you stay for.

Includes:

• 2 x yoga classes daily (Hatha, Vinyasa, Yin or FlyHighYoga™)
• Daily guided meditation and pranayama
• 3 x discussions on the purpose of yoga, chakras & Ayurveda
• Accommodation (shared or private) with toiletries and towels
• 3 x healthy meals per day
• Tea, coffee and drinking water 
• Fruit snacks daily
• Wi-Fi access
• One-on-one discussion to help cater to your requirements
• Use of all studio equipment 
• Yoga Nidra (yogic sleep)
• 5 Tibetan Rites (fountain of youth exercises)
• Library access
• Workbook for you to take home

Does Not Include:

• Transport to and from the centre
• Travel insurance
• Reiki Energy Healing Session (additional cost)
• Sound Healing Session (additional cost)

FAQs:

• • I’m travelling on my own, can I have my own private room? Yes! If you book the private room for one guest you will not need to share with anyone else. 
  • I’ve never done yoga before, is that okay? Yes! Yoga Barn caters to yogis of all levels, including those who have never tried yoga before. 
  • Are yoga mats provided? Yes, high-quality equipment including mats, blocks and meditation cushions are provided for guest use in the yoga studio. 
  • What time is check-in/check-out? Check-in is at noon and check-out is at 11 a.m.
  • I have an old injury that I am worried about. Can I still do a retreat? Yes. Please inform the K–or when booking. They can make adjustments to suit your level and ability.
  • Am I allowed to use my mobile or computer? Yoga Barn has a no mobile phone policy at mealtimes. There are no restrictions on technology usage in the free time, however, guests are encouraged to switch off and enjoy being present.