Laos has a way of drawing you in. My first visit left me wanting more, so a decade later, I returned and stayed as long as my visa allowed. While much has changed, Laos remains one of Southeast Asia’s most underrated destinations.
Sprawling rice paddies, misty mountains and golden temples dot the landscape, offering endless opportunities for adventure. Laos is a country that moves at its own rhythm, offering a laidback charm that’s hard to describe – it’s something you have to feel.
This guide, built on firsthand experience, is your go-to resource for all things Laos travel, with essential info on visas, budget, transport and the off-the-beaten spots that many travellers miss! Whether you’re travelling on a shoestring or have a little more cash to splash, Laos, and our guide, will deliver.
Also See Our Laos Travel Guides (Listed A-Z) – Each guide will open in a new window
Four Thousand Islands | Huay Xai | Luang Namtha | Luang Prabang | Nong Khiaw | Pakse | Pak Beng | Phonsavan | Sam Neua & Vieng Xai | Vang Vieng | Vientiane
INTRODUCTION | Backpacking Laos
- Currency: Lao kip
- Capital city: Vientiane
- Population: 7.66 million
- Main religion: Buddhism
- Main language: Lao (official)
- Telephone code: +856
- Time: GMT +7 hours
- Emergency numbers: Ambulance – 195, Fire – 190, Police – 191
You’ll love Laos if…
- You’re a budget traveller. Laos is one of the cheapest countries in Southeast Asia and shoestring travellers can get a lot of bang for their buck. While multi-day adventure tours can be pricy, day-to-day expenses are generally low, so even the most cash-strapped travellers can splash out every now and then!
- You love to travel under your own steam. There are countless opportunities for adventure in Laos. Whether you’re embarking on an epic motorcycle trip or getting lost in mountainside villages, there is plenty for the intrepid traveller.
- You want to see Southeast Asia without the tourists. Don’t get me wrong, plenty of tourists go to Laos. But…they pretty much all go to the same places. Get off the beaten track and see how real people live. (Never stray from the designated roads and paths – unexploded ordnance litters the country and still claims hundreds of lives annually.)
- You like beautiful nature. Laos might not have real beaches (it’s a landlocked country) but there’s plenty to make up for that. Mountains, riverside beaches, valleys, rice paddies and caves are just a few examples of the breathtaking scenery you can enjoy here.
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WHEN TO GO | What is the best time of year to visit Laos?
The cool season in Laos
November to February is the cool season in Laos, which is arguably the best time to visit. During this time, the days are generally warm and dry, making it a great time to get involved in outdoor activities like hiking and cycling. This is also the best time to take the legendary Thailand to Laos slow boat trip as the river levels are high enough that journeys run smoothly. While the cool season provides the best weather, it also draws in the crowds so advance booking is needed for popular trips and tours.
The hot season in Laos
March and April are the hottest months of the year in Laos and can make any kind of adventure activity challenging. Hiking is particularly gruelling around this time of year so if you plan to journey to some of Laos’ beautiful viewpoints, make sure you get up early and take plenty of water! Temperatures can reach a scorching 38°C, so pack your sunscreen!
The rainy season in Laos
May to October marks the rainy season in Laos. Wet season brings additional obstacles for travellers and can make road travel difficult, with landslides and flooding. Bus delays and cancellations are common at this time of year, so travel to remote areas can be impossible. Outdoor activities such as hiking and cycling are very challenging during the rains and not always enjoyable. You need to be prepared to be patient and get a little dirty if you are visiting Laos out of season!
The burning season in Laos
Southeast Asia’s infamous burning season is to be avoided if possible, especially for those with respiratory conditions such as asthma. In Laos, burning season takes place from late February to April, though exact dates vary depending on the weather. During this time, farmers perform ‘slash and burn’ farming to create fields for cultivation. Agricultural areas are heavily impacted and the air quality can get really bad, creating a thick haze which impedes views and makes it hard to breathe.
VISAS | Do I need a visa for Laos?
30-Day VOA: Single-Entry Tourist Visa
Most nationalities can obtain a visa on arrival for Laos at international airports and border crossings. The cost is usually around $50USD (depending on your nationality) for 30 days. You can pay using Lao kip, Thai baht or USD, however, USD notes must be in pristine condition. At the Thailand/Laos border, if you pay in Thai baht, the fee will be slightly more expensive. You will need 1 passport photo, 2 blank passport pages and your passport must be valid for at least 6 months upon entering.
eVisa: 30-Day Single-Entry Tourist Visa
This eVisa can be arranged in advance via the official government website. It allows the majority of passport holders to stay up to 30 days and costs approximately $50USD. Processing times are around five working days. Once your eVisa is approved, you must print it.
Entry Points 🛂
Before crossing the border into Laos, ensure your chosen entry point aligns with your visa. Some crossings don’t offer a Visa on Arrival, while others don’t accept eVisas. Make sure you check the conditions in advance to save yourself a wasted journey.
Visa Extensions
Visa extensions can be applied for at an immigration office in the province where you are staying. You can extend it twice for 30 days a time. Extensions cost 20,000KIP (approx. $1USD) per day + 25,000KIP (approx. $1.50USD) per 30 day extension.
Border Runs
If you are coming to the end of your visa, you can always leave Laos (popular neighbouring destinations include Thailand and Vietnam) and re-enter a few days later, granting you a fresh 30-day visa on arrival. Currently, there is no official limit on the number of times that you can do this, however, entry is down to the discretion of the immigration officer.
Penalty for overstaying your visa in Laos
You should extend your visa before the current one expires. Failure to do so can mean you face serious consequences, including a fine equivalent of up to $2,000USD, a ban on returning to Laos, and deportation to your home country.
Read more about visas and entry requirements for Laos here.
HEALTH | Vaccines and Malaria Tablets
Disclaimer – We advise you to visit a travel health clinic before travelling to Laos and speak to a medical professional.
Do I need vaccines to travel to Laos?
The vaccinations listed below are recommended for most travellers to Laos. However, if you are deemed high-risk, you may also want to consider getting vaccinations for Cholera and Japanese Encephalitis.
- Hepatitis A
- Hepatitis B
- Typhoid
- Tetanus, Diphtheria and Polio – Combined
- MMR (Measles, Mumps, Rubella)
- Rabies
- A Yellow Fever Vaccine is not necessary for travel in Thailand
Read in more detail about vaccinations for Southeast Asia here.
Do I Need Malaria Tablets for Laos?
Most travellers will not need to take antimalarials when visiting Laos. The most common tourist destinations such as Vientiane, Luang Prabang and Vang Vieng, are low-risk malaria zones. However, if you are heading to the very south of the country, antimalarials are advised. This includes the 4000 Islands.
You can see a full malaria map of Laos here.
Speak to your doctor about getting antimalarials before you travel. If your plans change and you decide to go somewhere with a risk of malaria, you can buy antimalarials from any good pharmacy in Southeast Asia. Make sure you take the tablets as instructed and honour the full course. Bite avoidance such as wearing long-sleeved clothing and using a DEET-based mosquito repellent is also strongly advised.
Check out our guide to malaria risk in Southeast Asia here.
Dengue Fever
Although the number of dengue cases in Laos has dropped in recent years, the disease still poses a very real threat. While a Dengue vaccine is an option for some (usually high-risk) travellers from some countries, it is not universally available.
Bite avoidance is encouraged and travellers are urged to remember that the mosquitoes which carry Dengue bite during daylight hours. Cover up and use a mosquito repellent with a DEET content for the best protection.
Disclaimer: We advise that you visit a travel medical clinic before travelling to Laos for the latest health information.
SAFETY | Is Laos safe?
Crime in Laos
According to the Global Peace Index, Laos is one of the safest countries in Asia. Generally, crime levels are low but you should still be vigilant in crowded tourist areas. Bag snatching and pickpocketing can and does take place in the big cities and scammers are also frequently seen in areas with large numbers of tourists. Particularly keep your wits about you at border crossings, especially when arranging onward transport.
Violent crime is generally rare in Laos, however, it can happen. To limit your chances of becoming a target, do not get into confrontations with locals and avoid illegal drugs. It is important to remember that while drug laws regarding cannabis have been softened in neighbouring Thailand in recent years, in Laos, possession and supply of this drug still come with harsh penalties.
Road accidents in Laos
The driving standards in Laos are not as high as elsewhere in the region. Road traffic collisions are a serious issue in the country and tourists can sometimes be affected. Anyone who is thinking about driving in Laos should be confident on their chosen mode of transport and take appropriate safety precautions, such as wearing a helmet when applicable. Exercise caution, follow traffic rules and never drive under the influence. While there are currently no laws against using a handset while driving in Laos, you are advised to avoid doing this.
If you are renting a vehicle in Laos, make sure that you have obtained the correct International Driving Permit (IDP) before travel and that your insurance covers you. Healthcare is not of a high standard in Laos, particularly outside of Luang Prabang and Vientiane, so if you do get in a serious accident, you will likely need to be transferred to a neighbouring country for treatment. This is hugely expensive, so make sure you don’t get caught out!
Food and water hygiene in Laos
Unfortunately, Laos has issues with poor food and water hygiene practices. Food-borne illnesses are common and can result in a miserable time for travellers. (Trust me, I spent two whole days either sitting on or with my head in, the toilet in Nong Khiaw!)
To lessen your chances of getting food poisoning, always make sure to:
- Wash your hands regularly
- Carry hand sanitiser for when there is no sink available
- Avoid places that wash their dishes or cutlery in rivers
- Opt for restaurants/street food stalls which cook food fresh
- Look for places with a high customer turnover
- Avoid pre-prepared food which has not been stored correctly
- Stick to fruits that you can peel
- Avoid salad and other raw foods that may have been washed in contaminated water
- Only consume bottled/filtered water
- Use bottled/filtered water to brush your teeth
If you do get sick, try to stay hydrated and stick to the BRAT (bananas, rice, apples and toast) diet until you start to feel better. Rehydration sachets are available in most shops and pharmacies and can help with dehydration. If you don’t start to see improvement in your symptoms after a few days, visit a medical professional. If you are planning to claim the cost back on your travel insurance, make sure you ask for receipts.
Tap water in Laos
Tap water in Laos is unsafe to drink and drinking water is not always provided at accommodations as standard. Opt for bottled or filtered water or be prepared to pay a small fee to refill your own. To limit your use of disposable plastic, we recommend getting a filtered water bottle. Many travellers in the South East Asia Backpacker community travel with a Grayl filter and seem to have only good things to say.
“We used a Grayl to filter tap water and filled up our own drinking bottles from it. Didn’t buy any water or have dodgy stomachs in the whole 4 months we were in SE Asia.” – Huw
Alcohol in Laos
Laos has long had a bad reputation when it comes to alcohol. From the excessive consumption of the tubing crowd in Vang Vieng to more recent methanol poisonings, Laotian alcohol pops up in international headlines all too regularly.
Laos can be a great place to party but travellers are urged to exercise caution. If you are planning to drink alcohol in Laos, it is safest to stick to bottled beer. Local beers are cheap and should be sealed until the point of consumption.
Drinking spirits can come with additional risks such as a high methanol content. As we have sadly seen, this can be lethal. If you want to drink spirits, it is better to stick with notable brands and visit reputable bars. However, bear in mind that sometimes home-brewed alcohol may be put into branded bottles. Be particularly wary of excessively cheap alcohol and free shots.
Drink spiking does happen in Laos. Be careful in clubs, avoid accepting drinks from strangers and never leave your drink unattended.
If you are drinking, you should take all the usual precautions that you do at home. Avoid driving, walk to your accommodation with a friend or arrange a tuk tuk. Bear in mind that if you get injured and you’re under the influence, your travel insurance may refuse to pay out. Have a good time but be sensible!
TRAVEL INSURANCE | What’s the best travel insurance for Laos?
Good travel insurance is vital for visitors to Laos. Healthcare throughout the country is nowhere near the standards you’d expect at home. If you get seriously ill or hurt, chances are you’ll need to cross a border to get proper treatment. The transfer alone can run into thousands of dollars – and that’s before your treatment can even begin!
One of the most popular travel insurers for Laos is SafetyWing. The subscription-style travel insurance policies roll over every month and can be cancelled at any time, so you can ensure you’re insured for your entire trip – even if you travel for longer than initially planned. Plus, SafetyWing insurance can be arranged if you’re already on the road, so you can get coverage at any time!
As with all insurance policies, make sure you read and understand the terms and conditions! Some activities such as riding a motorcycle or diving may require you to purchase an adventure add-on package.
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WHAT TO PACK | What should I pack for a trip to Laos?
Clothes for Laos
Light, breathable clothing is ideal for travelling in Laos. Shorts and tank tops are best for dealing with the heat but remember to pack long sleeves and trousers too – you’ll need these for visiting Buddhist temples and some museums where covering your knees and shoulders is mandatory. Long sleeves and trousers will also come in handy for protecting you against the sun and mosquitos or for cooler evenings in Laos’ Northern regions.
If you’re travelling during the rainy season, don’t forget a packable jacket or poncho!
Also see: The complete packing list for Southeast Asia & Backpacking Travel Essentials.
Do you need to cover up to travel in Laos?
While Laos feels a little more conservative than Thailand, tourists aren’t expected to cover up unless they’re visiting temples, museums or important buildings. On the street and around most tourist destinations, it’s perfectly acceptable to wear shorts and vest tops. However, walking down the street in just a bikini is frowned upon and you’ll receive a mix of unwanted attention ranging from angry glares to unnecessary advances. Keep your swimwear for river beaches and swimming pools and you’ll be just fine!
The same is true for men too. While wearing a bikini might get you strange looks, walking around topless isn’t appreciated by locals.
Footwear for Laos
Put simply, the fewer shoes you take the better. A pair of sandals or flip flops, paired with walking shoes/trainers is the ideal combo. Don’t fall into the oh-so-common first-time traveller mistake of taking hiking boots (we’ve all been there) – they’re too heavy, bulky and hot to be practical for travelling in Laos.
That said if you’re heading into the jungle for some serious multi-day trekking trips, especially in the wet season, a pair of boots might come in handy. But for most travellers, a nice light pair of walking trainers will be more than enough!
Also read: What are the best shoes to take backpacking Southeast Asia?
Practical items
Other items worth taking with you on your trip to Laos include:
Mosquito repellant, suncream, basic first aid kit, hand sanitiser, sunglasses, tampons/pads/cup (ladies), filtered water bottle, small padlock for your bag/locker, travel towel, earplugs, head torch and travel adaptor.
Also see: The complete packing list for Southeast Asia.
FLIGHTS | Airports and airlines in Laos
Flying to Laos:
Flying into Laos from Europe, the USA or Australia generally requires a layover in Thailand, Singapore, Vietnam or Cambodia as there are very few (if any) direct flights.
The two biggest international airports in Laos are Wattay International Airport (Vientiane) and Luang Prabang International Airport (Luang Prabang). While small compared to some of the giant airports you might be used to, these two airports serve large numbers of passengers travelling to or from many countries in Asia.
There are two other international airports in Laos worth mentioning if you’re flying a lot on your trip. These are Savannakhet International Airport (Savannakhet Province) and Pakse International Airport (Pakse). Both offer a few international flights to neighbouring countries each week, although they’re not as regular as in the two major airports.
Flying within Laos:
Flying within Laos isn’t a cost-effective way to travel, especially with the introduction of the Laos-China Railway, which has dramatically reduced journey times in North and Central Laos. However, if you’re very short on time and need to travel north to south or vice versa, then flying will save you time.
All of Laos’ international airports offer domestic flights, plus there are several smaller domestic airports dotted around the country. Luang Namtha Airport (Luang Namtha) is useful for those wanting to travel to Laos’ jungle-covered north. Xieng Khouang Airport (Phonsavan) gives great access to the Plain of Jars and Oudomxay Airport (Muang Xay) – also known as Muang Xay Airport – is another good spot for travellers wanting to access the northern regions.
LANGUAGE | 10 useful Lao phrases for travellers
- Hello: Sabaidee
- Thank you: Khop Chai
- Thank you very much: Khop Chai Ly Ly
- How are you? Sabaidee baw
- Delicious: Sep Ly
- I don’t understand: Baw Khowjai
- Yes: Doi or Men
- No: Baw
- Excuse me: Khaw Toot
- 10. Bill please: Lai ngun deh
COMMUNICATION | Phone & internet in Laos
WiFi in Laos:
WiFi in Laos has improved dramatically in the last decade, especially in cities and popular tourist towns. You’ll have no problem streaming Netflix even with a VPN in most places but it will depend on how good your accommodation is. Many cheaper options keep costs low by skimping on their internet connection, so you might struggle if you’re in a budget hostel that’s full of people trying to get connected!
In more rural locations, your connection may be limited but who’s visiting small towns and villages to check their emails anyway?!
Getting a SIM Card in Laos
As with WiFi, the last decade has seen a dramatic increase in the coverage and quality of mobile internet in Laos. You can expect decent LTE or 4G in most areas, with 5G being common in Vientiane. However, in more rural areas, the signal is less reliable.
Unitel offers the best price and coverage for travellers in Laos. Laotel is a close second. Either provider will be suitable for most travellers in Laos.
Read for more information on SIM cards in Laos.
BUDGET | How much does it cost to backpack in Laos?
Even considering the severe inflation afflicting Laos since the COVID-19 pandemic, it’s still one of the cheapest countries to visit in Southeast Asia. Budget backpackers can easily get by on $20-30USD per day while those looking for a bit (or a lot) of luxury on their trip will be looking at around $60USD per day!
Must Read: For more detailed information see our guide on the cost of backpacking in Laos.
The cost of food in Laos
Street food in Laos: Street food is undoubtedly the cheapest way to eat in Laos. Meals tend to start at around $1USD per dish with more expensive options in well-established tourist areas, setting you back up to $4USD.
Western Food: Western food is pricier than eating local. A simple sandwich starts at around $3.50USD with things like pizza or burgers getting up to around $10USD. As the number of tourists visiting Laos has grown, so has the number of high-quality Western restaurants. In most places, you can find yourself a good sit-down meal, including drinks, starting at around $15-20USD per person but if you visit somewhere swanky, expect the price to far exceed this!
Drinks: Fruit shakes and juices cost between $1.50-3.00USD while locally brewed beers, like Beerlao, start at less than a dollar per can! Prices for draught beer are higher, as are imported beers. If you’re on a budget and can’t go without the odd drink (I hear you!), stick to local options to get the most bang for your buck!
Alcohol in Laos – You’ve been warned! ✋
You’ve probably heard of the spate of traveller deaths linked to dodgy alcohol in Laos. This problem isn’t endemic to Laos, with reports of methanol poisonings coming from many countries in the region. To be safe, stick to beer or spirits from brands you recognise. Most deaths and issues from dodgy alcohol in Southeast Asia stem from homemade booze served in reused plastic bottles. It might be ‘a traveller rite of passage’ to drink locally brewed alcohol but it’s not worth your life.
Cost of Accommodation in Laos:
Accommodation in Laos ranges from damp, mouldy, cockroach-infested rooms to spotless, friendly hostels and bougie hotels – with everything in between!
Dorms: The average cost of a dorm bed in a good hostel is around $5-20USD per night. At the lower end of this range, expect the dorms to be big and the hostel basic, albeit clean and comfortable. At the higher end, you’re likely to have nice amenities and potentially even a swimming pool!
Private Rooms: The cost of private rooms in Laos varies dramatically depending on the quality and amenities of the property. The cheapest guesthouses, often with shared bathrooms, cost around $10-25USD per night. Hotels cost more and private rooms in nice hostels start at around $20USD per night.
Long-Term Rentals: Long-term fully furnished rentals aren’t super popular with tourists visiting Laos and the price of online listings is higher than you’d get by walking around and looking for ‘For Rent’ signs when you arrive. Online, prices begin at $400-500USD per month, but can easily exceed $1000USD for the same period. If you manage to find somewhere in person, you can often haggle monthly rent for $300-400USD depending on the location and size of the property.
Cost of Transport in Laos:
Getting around Laos is cheap and easy – unless you’re trying to get off-the-beaten-track when things can become more complicated! See more on transport below.
- Flights: Flying within Laos isn’t the cheapest way to travel. Most flights start at around $50USD if you book in advance.
- Trains, Buses, Taxis: Long-distance buses cost between $3-15USD depending on the distance, duration and bus quality (be aware, a VIP bus doesn’t always mean it’ll be comfortable!). Taxis are rarely the cheapest way to travel short distances. LOCA, a Lao ride-hailing app, is often much cheaper than traditional taxis. The introduction of the Laos China Railway has revolutionised travel in Laos – a journey on the train costs anywhere from $5-30USD depending on how far you’re travelling.
Cost of Activities in Laos:
Compared to the West, activities in Laos are affordable. However, if you’re travelling on a budget, you’ll need to set aside some money for the bigger trips or tours! Here’s an idea of prices:
- Mekong Slow Boat Cruise: $140USD
- Full-Day Rock Climbing Course: $50USD
- Nam Oun Wilderness Trek: $96USD
- 4000 Islands Kayaking Trip: $25USD
For great value prices, check out our Laos Backpacking Tours here.
Laundry
There are very few self-service laundromats in Laos but you can find plenty of shops that do laundry. They usually have a 24-hour turnaround time and tend to cost around $1-2USD per kilo. Just make sure you check your clothes as soon as possible as it’s common for items to be missed – however, you can usually go back and ask for them. Hostels and hotels tend to offer a laundry service too. Expect to pay slightly more than going to the shop yourself though!
Massage
Traditional Lao massage isn’t as popular as its Thai cousin and really good quality massage parlours aren’t as common but don’t let that put you off. If you find a good spot (always check the reviews), expect to pay $5-20USD depending on the massage length, type and location. Everything is more expensive in Luang Prabang!
TRANSPORT | Getting around Laos
Buses in Laos:
The quality of buses varies wildly, with seemingly little rhyme or reason. On your outward trip you can be on an amazing, comfortable VIP bus but for the return (with the same company doing the same route) the VIP bus might offer the most uncomfortable experience of your life!
Minibuses serve more rural areas and Laos’ northern regions where the roads aren’t conducive to larger vehicles. These tend to be cramped, hot and uncomfortable but there is generally only one person per seat – which never used to be the case!
Trains in Laos:
The Laos-China Railway has been a godsend to travellers visiting Laos’ central and northern regions. This high-speed train line runs on time and is generally much quicker than road transport. For example, the route from Luang Prabang to Vang Vieng takes more than 5 hours in a minibus. By train, the same journey takes little over an hour!
Unfortunately, the train line currently ends in Vientiane, so you can’t travel further south without using buses.
The eventual plan for the line is for it to run all the way from China to Singapore, going through Laos, Thailand and Malaysia on the way.
Taxis/Ubers in Laos:
Taxis in Laos can be expensive. Very few have working meters and fewer still use them, especially when transporting tourists! You’re much better off using a ride-sharing app like LOCA or Kokkok Move.
Read More: Ride-Hailing Apps in Laos
Tuk tuks in Laos:
Tuk tuks in Laos are larger than those in Thailand. They usually have two benches in the back and can accommodate up to 10 passengers – or more if the driver is feeling determined! They’re useful for getting around towns or for journeys to popular tourist sites. But be prepared to haggle, they’ll generally try charging twice the going rate for journeys!
LAO FOOD | Finding amazing food in Laos
Food in Laos is, in a word, spicy. Unless you’re a true heat hound, you’ll need to ask for your food with less spice. But don’t let that worry you, most places know that most tourists can’t handle quite as much spice as locals, so will accommodate for this.
Sticky rice or “Khao Neow” is a staple food in Laos and is generally eaten with every meal. In villages and towns, you may see sticky rice lined on trays drying under the sun. For sticky rice with a twist, locals like to barbeque the rice with butter and egg to eat as a tasty crunchy snack. Reportedly, people in Laos average 450g of sticky rice per day!
One of Laos’ most popular dishes is Papaya Salad (Som Tam). Sliced papaya, crushed peanuts, garlic, chilli, lime, fish sauce, tomatoes and dried shrimp go together to make this famous tangy and spicy dish.
Another cornerstone of Lao cuisine is Larb, also spelt Laap. Traditionally, Larb is served with raw meat but it’s more common today to find it cooked – thankfully, as the base ingredient is usually chicken or pork! It’s a tasty blend of meat, crisped veg, mint and chilli.
But you’ll also find a selection of meals and snacks you wouldn’t expect in Laos. Thanks to the country’s French colonial past, bakeries full of sweet pastries, croissants and great bread are commonplace!
And don’t miss out on Beerlao. It’s the worshipped, national beer of Laos. Sipping a cool bottle as you watch the sunset on the Mekong is unforgettable!
Read more: Street Food in Southeast Asia and Best Laotian Dishes
Tips for finding amazing, cheap street food in Laos:
- As you’d expect, food in popular tourist areas is more expensive than in local spots.
- That said, Luang Prabang Night Market is an excellent place to try a wide variety of Lao, Chinese and other Southeast Asian dishes!
- Choose spots without English menus for a more traditional experience. Google Translate will be a lifesaver (or belly filler) in these situations, so make sure you have a Lao SIM card up and running!
- If you don’t like spicy food, make sure you ask for it not spicy!
- Head for places that have a high turnover of customers. This means food is more likely to be fresh and shouldn’t make you sick!
- Google reviews are your best friend but don’t rule out personal recommendations. If a traveller gives you a hot tip, don’t miss out!
ITINERARIES | Laos Backpacking Routes
1. The Short on Time Itinerary
- Start in Luang Prabang to visit the epic Kuang Si Falls and climb Mt Phousi for great views over this quaint riverside town.
- Head to Nong Khiaw for amazing trekking and stunning viewpoints. This small town gives a glimpse into rural Laos.
- Make your way to Vang Vieng, the Lao capital of adventure tourism with great hiking, hot air balloon rides and a chance to rent a dune buggy to blast along quiet roads!
- Finish up in Vientiane, Laos’ capital city, for a day or two of culture before flying home or heading to your next Southeast Asian destination.
2. For Those With a Bit More Time on Their Hands
- Start in Luang Prabang.
- Head up to Luang Namtha for some amazing overnight jungle trekking opportunities!
- Take a minibus to Nong Khiaw for more trekking and a cooler northern climate.
- Jump on a train to Vang Vieng for a few days before heading to Vientiane.
- Head south to Don Det and the 4000 Islands for some laidback beach vibes in landlocked Laos!
- Return to Vientiane to fly out of the country. Alternatively, cross into Thailand or Cambodia to continue your travels!
3. Three Weeks in Laos
- Start in Luang Prabang for coffee shops and colonial architecture.
- Journey north to trekking haven Luang Namtha and learn about hillside ethnic communities.
- Marvel at the breathtaking mountain landscape of Nong Khiaw.
- Get your blood pumping in Vang Vieng with trekking, paramotoring and off-roading!
- See the famous Buddha Park in Vientiane and enjoy cafe culture.
- Get a bus to Thakhek or Pakse – both offer amazing motorcycle trips with well-established multi-day routes and plenty of companies offering rentals. Expect mountains, waterfalls, amazing views and more camaraderie than you can shake a stick at!
- Relax in Don Det and the 4000 Islands.
- Return to Vientiane to fly home or continue your journey!
Read More: Full Laos Travel Itinerary
WHERE TO GO | Places to Visit in Laos
Northern Laos
Luang Prabang is the gateway to the wild north and the amazing great outdoors of Laos. Getting to Luang Prabang is easy from Thailand, either by bus or via the slow boat along the Mekong. It’s well connected to the rest of Laos too, so no matter where you’re coming from or going to, Luang Prabang is the perfect place to begin your adventure in Northern Laos.
More of a large town than a city, Luang Prabang oozes charm and approachability. French colonial buildings dominate the old town, classic cars line the streets and smiling locals go about their day at a more relaxed pace than most Westerners are used to. Give yourself a few days to soak it all in and fill up on some delicious homemade baguettes with a steaming cup of coffee from one of the many café-cum-bakeries!
Further north, Nong Khiaw offers amazing trekking through stunning mountain and jungle scenery. Get on the right track and you’ll find yourself wandering through traditional hill tribe villages – often touted as a highlight by travellers who make it this far.
But don’t expect the journey into Northern Laos to be easy. Bumpy roads, rough trails and unreliable transport are all part of the adventure!
The challenges bring big rewards. Luang Namtha offers more amazing trekking and the secret caves of Vieng Xai are a network of caverns that were used by military planners during the Vietnamese war. The planners ran much of the war from those bunkers as it was close to the border and the Ho Chi Minh Trail! Recently, the caves were officially opened to tourists. Fun fact: Vieng Xai means ‘City of Victory.’
Central Laos
Generally less visited than Laos’ northern region, central Laos features a few popular hotspots with very little tourist infrastructure in between. Even getting to some of the country’s quieter towns can be a headache involving multiple buses and sometimes waiting at informal bus stops along the main roads!
Phonsavan is famous for the ‘Plain of Jars’. An area where hundreds of stone jars, big enough to hold a person are scattered across the landscape. The largest jar weighs over six tonnes. Experts date the jars to approximately 2,000 years ago but the purpose of them, how they got there in the first place and who made them, remains a mystery. Some believe they were used as burial chambers.
UXOs in Laos 💣
During the Vietnamese War, between 1964 and 1973 there were over 260 million bombs dropped on Laos by the United States. Today many unexploded bombs (UXOs) remain in countryside areas and injure thousands of locals every year. Phonsavan is littered with them. When exploring the area, stick to marked and defined footpaths. Going off-piste is not an option here. The area is literally a minefield.
A little further south is the infamous Vang Vieng! The once sleepy riverside town exploded on the traveller scene thanks to tubing from bar to bar along the Nam Song River. Cheap booze, easy access to drugs, rope swings and some of the sketchiest slides I’ve ever seen made this an amazing party destination for those wanting to really let their hair down. But predictably, the combination of intoxicants, deep flowing water and peer pressure led to a spate of deaths along the river. The Lao government stepped in and closed the bars, cracked down on the drugs and things today are a bit (read: a lot) more sedate.
Vang Vieng is reinventing itself as the adventure travel capital of Laos. There’s rock climbing, rafting and kayaking in the shadow of epic limestone karts jutting up from rice fields and rivers. And if you want a bird’s eye view of the area, hot air balloons launch every morning and every evening!
Travelling south again, you’ll come to the Lao capital, Vientiane. Take a wander through the sleepy streets of this French-infused city and you’ll see what we mean about the laid-back vibe. As the mighty Mekong flows on by, drivers sleep in hammocks in the back of tuk-tuks, the smell of freshly baked bread drifts from quaint bakeries and locals go about their daily work with a slow pace of life – always time for a smile. It’s a world away from the other capitals in Southeast Asia!
Did you know? 🤔
Most of the towns and villages in Laos are located near rivers and streams, whose tributaries eventually flow into the mighty Mekong. It is estimated that 80% of the population of Laos live near the water, as it provides a reliable life source for their main existence through subsistence farming.
Pha That Luang is a dazzling golden stupa situated on the east side of Vientiane. It is a highly important symbol of Buddhism and the national monument of Laos. Legend has it that this was once the site of an Indic temple dating back to the 3rd century that housed a piece of Lord Buddha’s breastbone. From the capital, take a short trip to Buddha Park (Xieng Khuan). Housing an obscure combination of Buddhist and Hindu imagery, Buddha Park is a fun attraction and easily accessible by public transport! The park was built in 1958 by a Priest-Shaman named Luang Pu Bunleua Sulilat and is still visited by many tourists today.
Southern Laos
If you’re a fan of feeling the wind in your hair as you cruise along beautiful (albeit bumpy and potholed) stretches of road, Southern Laos is the place for you. Two world-famous multi-day motorbike trips await those with enough riding experience (as well as the right licenses and insurance) to take them on. The Thakhek Loop and the Bolaven Plateau Loop offer some of the best riding experiences in Southeast Asia. The Thakhek Loop begins in Thakhek while access to the Bolaven Plateau is from Pakse.
When it’s time to relax, head further south to experience laidback island vibes in landlocked Laos. Si Phan Don (The Four Thousand Islands) make for the ultimate place to relax in Laos. Located in the middle of the expansive Mekong River, the Four Thousand Islands offer a classic piece of Southeast Asian island life.
While away pleasant afternoons reading and lazing in a hammock or if you’re feeling a bit more active, hire a bicycle and circumnavigate the island on the 7 km ring road. You can also cross, via an old train bridge, to the neighbouring island of Don Khon. It’s quieter and feels even more chilled than its more popular sibling!
WHERE NOT TO GO | Places to avoid in Laos
Laos has something for everyone. Even places ‘ruined by tourism’ hold a draw to many visitors. Some travellers will tell you to avoid Luang Prabang because it’s ‘too touristic’ or Vang Vieng because the ‘party is over’ or because ‘the party ruined the town’. But in our opinion, these places offer plenty of amazing travel experiences!
Rather than avoid specific places in Laos, there are things you should avoid, for your own safety and the safety of those around you!
UXOs in Laos
Laos is the most heavily bombed country in the world per capita. In the 1960s and ‘70s, the USA dropped more than two million tons of munitions on the country – a country they weren’t even at war with. Almost a third of these bombs never detonated and remain littering the countryside to this day. Every year, people in Laos are maimed and killed by bombs dropped more than fifty years ago.
Charities like COPE, MAG and HALO Trust work to educate locals on the dangers, clear the UXOs and help those injured by the bombs. The work they are doing in Laos is amazing but the organisations are underfunded and struggling under the epic workload ahead of them.
Do not go off-trail while exploring in Laos. Marked footpaths are safe but the surrounding areas might not be. Not being able to get closer to a point of interest might be a bummer but getting your leg blown off will put an even bigger downer on your day!
Alcohol in Laos
Don’t panic. I’m not suggesting avoiding alcohol in Laos. But you should avoid local, home-brewed spirits. You’ve probably heard about the spate of traveller deaths that struck Vang Vieng in 2024. These were linked to dodgy homemade alcohol given out in a hostel. Beer is the safest way to get your buzz on in Laos. But if you’re particularly attached to spirits, make sure it’s from a bottle you recognise, or even better, buy an unopened bottle for yourself. Avoid drinking anything from a reused plastic bottle or anything that’s home-brewed.
THINGS TO DO | Top 10 Things To Do in Laos
1. Cruise Down the Mekong on the Slow Boat
The Laos slow boat is a thing of backpacker legend. Used by both locals and travellers alike, the boats depart from Huay Xai, close to the Thai border, and transport passengers to the UNESCO World Heritage Site of Luang Prabang via Pak Beng.
While the original slow boats were overcrowded and uncomfortable (not to mention unsafe!), increased demand from travellers has revolutionised this journey. These days, you no longer have to pack in like sardines on the local boat (although that is still an option if you’re hardcore!).
Instead, book a premium slow boat cruise to enjoy Laos’ rural scenery in comfort, safety and style. Food is served on board and the boat stops at various places of interest en route; from local villages to the famous Pak Ou Caves. It’s not just a journey – it’s an experience in its own right!
2. Zoom Through the Jungle with the Gibbon Experience
The Gibbon Experience is an absolute must for adrenaline junkies. Zipline through the jungle, stay overnight in the world’s tallest treehouses and keep an eye out for wildlife (including wild gibbons). The highlight of any trip with the Gibbon Experience is the accommodation. These towering treehouses are not only incredible feats of construction, but they also provide some of the best views that Laos has to offer.
At the time of writing, the Gibbon Experience offers two kinds of tours: the Classic Tour (3D2N) and the Giant Loop (2D1N). The Classic Loop is the most popular and offers guests the best opportunity to see wild gibbons. In peak season, these tours get booked months ahead of departure so plan in advance! You can generally book the Giant Loop closer to the time but don’t leave it too late or you’ll miss out.
3. Take to the Skies in a Hot Air Balloon
Jagged mountain peaks tower over rice paddies and secluded swimming holes, making Vang Vieng one of Laos’ most beautiful destinations. While there are loads of great viewpoints to be enjoyed around town, most of which will make you sweat, the finest come with no exertion at all.
Undoubtedly the best way to take in the scenery of this bustling town is by air. Hot air ballooning is big business in Vang Vieng and there are two main companies; Above Laos and Vang Vieng Balloons.
Sunrise flights are the most popular and often sell out in advance, particularly during peak season. To get the most out of your flight, layer up (mornings can be chilly) and don’t forget your camera!
4. Embark on the Epic Thakhek Loop
If you enjoy getting out into nature and travelling under your own steam, you’ll love Laos. The country is adored by motorcyclists who come for its winding roads and sweeping countryside views. There are a few notable road trips scattered throughout the country but the crème de la crème is the Thakhek Loop.
This four-day motorcycle loop covers 475 km through the finest scenery in Central Laos. Generally, the roads are in pretty good condition (for Laos) and don’t see too much traffic. Highlights of the loop include the Pha Katai Viewpoint and Kong Lor Cave.
Easily one of the most impressive caves in Laos, if not the world, a visit to Kong Lor will include a two-hour boat trip through the 7 km cave. Listen to the squeaking of the bats overhead and keep your eyes peeled for spiders lurking in the shadows!
5. Marvel at the Mountain Views
When it comes to beautiful views, it would be natural to assume that landlocked Laos would be at a disadvantage when compared to its neighbours. But, what it is lacking in coastline, it more than makes up for with mountains!
There are loads of destinations in Laos which boast jaw-dropping mountain scenery and every visit to the country should include at least a few. Vang Vieng is scattered with mountain viewpoints (most with vehicles perched atop them) offering exercise, panoramas and an epic new profile picture.
Alternatively, head to Nong Khiaw and camp overnight on a mountain for incredible sunset and sunrise views over the surrounding peaks. Muang Ngoi, another riverside town located along the Nam Ou, is also a great stop for sweeping vistas.
6. Take a Lao Cooking Class
While not as famous as its bigger neighbour Thailand, the food in Laos is still pretty darn tasty. A true fusion cuisine where East meets West; Laotian food is characterised by spicy Thai-style cooking and French fare, due to the country’s colonial past.
While in the country, don’t miss the opportunity to sample as much of the food as you can – just remember to ask for it not spicy if you can’t handle the heat! If you want to be able to enjoy a taste of Laos even after you return home, cooking classes can be found all over the country.
For travellers visiting Luang Prabang (our guess is that will be most of you), don’t miss Tamarind Cooking School. They host daytime and evening classes where they teach guests how to cook a range of traditional Lao dishes, from Larb (minced meat salad) to Mok Pa (fish steamed in banana leaves). Book your class here.
7. Swim in Kuang Si Falls
The spectacular Kuang Si Falls close to Luang Prabang is a must-visit. While not the biggest waterfall out there, it is certainly one of the most exquisite. Gaze up in awe at the cascading water, hike to the top of the falls or take a dip in the invigorating swimming holes – the choice is yours!
As well as the waterfall, there are also a few other points of interest nearby, including the butterfly park and the Kuang Si Bear Rescue Centre. The latter is a sanctuary for bears rescued from the abhorrent bear bile trade.
Located around 45 minutes from the centre of town, there are shared minivans and tuk tuks that service the route, making sure every traveller has a chance to visit this natural wonder. It is undoubtedly touristy but hey, the best things often are.
8. Trek Through the Jungle
An up-and-coming destination on the Laos backpacking map, Luang Namtha is a hotbed for ecotourism and treks. With the Nam Ha National Protected Area (NPA) just a stone’s throw from the town, this is one of the country’s premier outdoor destinations.
Several companies offer treks in Luang Namtha, although the best known and the one which we’d recommend is The Hiker. Employing local guides from the nearby ethnic minority villages, a trip with them will help you to learn about traditional Lao culture while staying active. Most trips involve trekking but there are also combo tours which include other adventure activities such as kayaking. Book your Luang Namtha trek here.
9. Cycle Around the 4000 Islands
If you’ve been zooming around Laos and you’re craving a bit of R&R, look no further than the 4000 Islands (a.k.a. Si Phan Don). Although not the easiest place to get to, the long and bumpy journey is well worth it!
Most travellers will choose to stay on Don Det, the most populated of the islands. With easy access to the neighbouring island Don Khon, plus a myriad of accommodations, bars and restaurants, this is a great place to base yourself.
There isn’t loads to do in the islands but that is entirely their appeal! The best thing to do is spend the day taking in the rural views by bike, stopping at attractions along the way. As well as some super chilled river beaches, there are also incredible waterfalls and a range of boat trips. Or if that all sounds a bit intense, just chill in a hammock instead!
10. Go Rock Climbing
And it’s back to the adventure capital of Laos again! With its dramatic peaks and rugged landscapes, it’s no surprise that Vang Vieng is a hotspot for rock climbers. Whether you’re a complete beginner or a seasoned pro, this town has a range of bolted routes ready for you to take on.
If you’re eager to tackle the cliffs, look no further, Adam’s Climbing School is the place to go. With years of experience guiding climbers across Southeast Asia (including the world-famous walls of Krabi), Adam and the team offer expert guidance, set routes, and courses tailored to all skill levels. Plan your adventure here.
TOURS | Laos Backpacking Tours
While there’s plenty you can do DIY style in Laos, there’s nothing like jumping on a tour where everything is organised for you. All you need to do is turn up and let the tour company deal with the rest!
Whether you’re looking for a day trip or a longer group tour, we have curated the best local providers on our website here!
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