Overview
Read to discover the new you? Join us for this amazing Muay Thai, fitness and spa retreat on the beautiful island of Koh Samui, Thailand. This specific Muay Thai package is created by one of the leading fitness companies in Thailand with top-notch trainers and years of experience in fitness training. This package is guaranteed to improve your fitness and well-being in a short amount of time. Train hard and then relax in the spa with a variety of treatments to ease those aching muscles. Whether you stay for one week or one month you will meet like-minded people, get to explore a beautiful tropical island, feel stronger, healthier and more relaxed! Getting fit is fun and easy!
Schedule
MONDAY – FRIDAY:
- Morning Muay Thai class: 7:30 am – 9 am
- Healthy breakfast: At KohFit Healthy Cafe (available from 7 am – 12 noon)
- Free time: Spend the day exploring the island, relaxing by the pool, enjoying the spa or sunbathing on the beach
- Lunch: At KohFit Healthy Cafe (available from 12 noon to 7pm)
- Afternoon Muay Thai class: 4.30 pm – 6.30 pm
- Optional Circuit Class: 6.30pm
- Dinner: At KohFit Healthy Cafe (available from 12 noon to 7pm, Saturday until 5pm)
Koh Fit Cafe Opening Hours 🥗: The cafe is open from 7am – 7pm every day apart from Saturday when it closes at 5pm and Sunday when the cafe is closed.
SATURDAY:
To finish your week, on Saturdays, there is a group jungle hike or a beach workout at the beautiful Lamai Beach. (The scheduled Muay Thai classes still take place as normal at 7.30am and 4.30pm on Saturday for those who want to join.)
SUNDAY:
Sunday is a rest day! Hang out with your new friends or just relax by the pool or on the beach and rest those aching muscles. Excursions such as trips to elephant sanctuaries, waterfalls, snorkelling and diving trips are also possible.
DAILY GYM ACCESS (Open 6.30am – 9pm Monday – Friday. Closes at 8pm on Saturday and Sunday.)
This Muay Thai package includes full access to the two-storey KohFit Gymnasium which is the best-equipped gym in Koh Samui with a designated outdoor lifting zone and a large punch bag. You use all of the equipment, including bench press, squat and deadlift, large free eight areas including squat racks and cable resistance machines targeting all body parts.
YOGA 🧘🏻♀️: Extra yoga classes can be added to your package for 350 THB per sesson ($10 USD) if you feel in need of some extra stretching and rest and relaxation. Yoga classes take place Monday to Friday at 11.15am.
WANT PERSONAL TRAINING? It is possible to arrange an extra personal trainer session for 1,500 THB an hour to help you target the muscles that you would use in this very specific sport.
Accommodation
Included in this package is a room at this beautiful family-run resort, just a 5-minute walk from the KohFit Gym. Each spacious room offers private balcony, AC, king-size bed, WIFI, flatscreen TV, and hot rain shower. The resort has a large swimming pool and bar. The resort is located just 20 minutes drive from Koh Samui International Airport.
Food
This package includes three meals a day at the on-site KohFit Café. All meals contain healthy, locally sourced ingredients. and are prepared fresh on-site daily by a team of highly trained chefs. Each recipe is nutritionally balanced to support a healthy lifestyle and compliment your fitness training. Western and Thai options available. You can download the full KohFit Cafe menu here.
Location
The gym and accommodation are located on the East coast of Koh Samui island right next to Lamai Beach, one of the island’s best beaches. The beach resort is lively with plenty of cafés, restaurants, spas, shops and local markets in the area. You can arrange excursions to other parts of the island from here or hire a scooter to explore by yourself. The beach is tranquil and peaceful and the sea is
Spa & Massage Treatments
3 X spa passes are included in this Muay Thai package. The spa includes hot mineral bath, ice plunge pool, Himalayan salt wall sauna and traditional Thai herbal steam room. A variety of massage treatments are available for an additional cost: Thai massage, oil massage, head and shoulder massage, foot massage and sports massage.
Extra spa days: If you want to buy an extra pass to the spa, it’s just 400 THB for a 1-day pass.
How to Get There
The easiest way to reach the gym is by flight from Koh Samui International Airport (serviced by Bangkok Airways). Flights from Bangkok arrive here daily. The gym is just 20 minutes drive from the airport and pick-up is available upon request.
What’s Included
Includes
- Modern accommodation with a swimming pool 5 minutes from the gym
- 2x Muay Thai Classes per day (Monday to Saturday)
- 1x Circuit Class at 6.30pm (Monday to Friday)
- 1x Beach Circuit every other Saturday
- 1x Jungle Hike every other Saturday
- 3x spa passes per week
- Access to Swimming Pool
- Access to fully equipped AC Gymnasium
- 3x Healthy Meals per Day at Koh Fit Cafe (Monday to Saturday)
- Free-pick up from airport or pier for stays of 4 weeks or longer *(600 THB fee for airport pick-ups for stays less than 4 weeks. Payment directly to driver)
Does Not Include
- Massage treatments
- Flights to Thailand
- Travel insurance
- Meals on Sunday
- Snacks and alcoholic beverages
- Personal training (extra 1500 THB per hour)
- Extra yoga classes (350 THB per session)
Payment:
To reserve your place at this camp you will need to pay a deposit with South East Asia Backpacker. The remaining payment must be made directly to the gym 14 days prior to your arrival date, by payment link or bank transfer. You will receive a confirmation of your place and payment details once you have made your booking on this website.
Hi, I’m Nikki and I started South East Asia Backpacker in 2008 after my own first solo backpacking trip! My vision was to create a travel diary for everyone, a place for travellers to share their experiences from the road. After backpacking and writing about Southeast Asia for over 10 years, I saw the opportunity to provide backpackers with the kind of experiences that I’d treasured myself in the region!
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