We compare the top travel yoga mats to find the best one to take on your adventures! Which is the the most durable, lightest, easiest to carry & cheapest?
Yoga & Meditation
The Northern Insight Meditation Centre of Wat Ram Poeng is nestled on the secluded edges of Chiang Mai, surrounded by woods, just on the outskirts of the Old City. These days, its reputation as a Vipassana retreat has spread worldwide, resulting in thousands of meditators enrolling in search of enlightenment.
Last week, we were invited to stay at Suan Sati Yoga Retreat in San Sai, near Chiang Mai, Thailand. Suan Sati (which means ‘mindfulness garden’) has only been open six months, yet the place is attracting many backpackers to come and enjoy meditation, yoga and a vegan diet in beautiful surroundings. Is it the cheap price that’s the draw for thrifty backpackers – or is it something else?
The final part of our day-to-day diaries of the 200-hour Yoga Teacher Training Course in Goa! What an incredible month of emotional ups and downs, physical challenges and life transforming knowledge! Now, at the other end of the experience, we can honestly say that this is one of the best and most intense experiences that you can do as a traveller in Asia…
Have you ever thought about training to become a Yoga Teacher? In the first month of 2017, the editor of South East Asia Backpacker Magazine and her partner embark upon a one-month 200-hour Yoga Teacher Training Course in Arambol, Goa with Parimukti Yoga School. Read their honest day-to-day diary of this intense, life-changing experience!
24-year-old Martha from Limerick in Ireland, has been making a living abroad since she was 20. She’s worked as a massage therapist on cruise ships that sailed all around Australia, New Zealand and the Pacific Islands, has backpacked in Thailand and India, and is currently working as a yoga teacher in Agonda, South Goa. After attending her morning ‘wake up’ classes on the beach, I decided to interview Martha on how she ended up in this beautiful part of the world…
There’s the old cliché that backpackers travel to ‘find themselves’. In South East Asia, particularly Thailand, many travelers like to experiment with yoga and meditation in an attempt to still their mind and discover what it is that they really want out of life. We meet local Thai native, Bhud, owner of the Xhale Yoga School, located in the beautiful Pai Valley to find out more about daily life on a meditation retreat…
How can travel inspire us and guide us without a heavy dose of time for ourselves in the mix? How can we welcome in new insight, or perspectives, or desires if we do not give them time to marinate and become fully flavoured? Recently we discovered the Kailash Akhara Centre by Dharma Inc the perfect location in which to add some essential ‘YOU time’ into your travel plans.
The island of Koh Phangan in southern Thailand is notorious for the Full Moon Party and a hedonistic destination for young backpackers! However, there’s so much more to the island than meets the eye. In recent years, it has become a hub for yoga and spirituality and draws thousands of ‘soul-searching’ travellers who are looking for more than just buckets and beaches. After the New Year’s Eve celebrations died down this year, we made our way to Agama Yoga on the beautiful West coast of the island to meet the founder of Agama Yoga School, Swami Vivekananda Saraswati. We discuss yin and yang, the laws of karma, tantric sex, God and reincarnation!