Overview
Read to discover the new you? Join us for this amazing fitness retreat on the beautiful island of Koh Samui, Thailand with unlimited fitness classes, jungle hikes, beach training, access to a top-class AC gymnasium, a spa and more! This unique fitness package includes all training, accommodation and meals and is guaranteed to improve your fitness and well-being in a short amount of time. Whether you stay for one week or one month you will meet like-minded people, get to explore a beautiful tropical island and feel stronger and healthier! Getting fit is fun and easy.
Schedule
- SATURDAY: To finish your week, on Saturdays, there is a group jungle hike or a beach workout at the beautiful Lamai Beach.
- SUNDAY: Sunday is a rest day! Hang out with your new friends or just relax by the pool or on the beach and rest those aching muscles. Excursions such as trips to elephant sanctuaries, waterfalls, snorkelling and diving trips are also possible.
DAILY GYM ACCESS: (Open 7 days a week. 6.30am – 9pm Monday – Friday. Closes at 8pm on Saturday and Sunday.) This Total Fitness package includes full access to the two-storey KohFit Gymnasium which is the best-equipped gym in Koh Samui with a designated outdoor lifting zone and a large punch bag. You use all of the equipment, including bench press, squat and deadlift, large free eight areas including squat racks and cable resistance machines targeting all body parts.
WANT PERSONAL TRAINING? It is possible to arrange an extra personal trainer session for 1,500 THB an hour to help you target the muscles that you would use in this very specific sport.
Koh Fit Cafe Opening Hours 🥗: The cafe is open from 7am – 7pm every day apart from Saturday when it closes at 5pm and Sunday when the cafe is closed all day. You are free to grab breakfast, lunch and dinner anytime you like in-between classes.
Accommodation
Included in this package is a room at this beautiful family-run resort, just a 5-minute walk from the KohFit Gym. Each spacious room offers private balcony, AC, king-size bed, WIFI, flatscreen TV, and hot rain shower. The resort has a large swimming pool and bar. The resort is located just a 20-minute drive from Koh Samui International Airport and a 5-minute drive from the nearest beach.
Food
This package includes three meals a day at the on-site KohFit Café. All meals contain healthy, locally sourced ingredients. and are prepared fresh on-site daily by a team of highly trained chefs. Each recipe is nutritionally balanced to support a healthy lifestyle and compliment your fitness training. Western and Thai options available. You can download the full KohFit Cafe menu here.
Location
The gym and accommodation are located on the East coast of Koh Samui island right next to Lamai Beach, one of the island’s best beaches. The beach resort is lively with plenty of cafés, restaurants, spas, shops and local markets in the area. You can arrange excursions to other parts of the island from here or hire a scooter to explore by yourself. The beach is tranquil and peaceful and the sea is
Spa & Massage Treatments
Included in this package is one session at KohFit Spa. The spa includes hot mineral bath, ice plunge pool, Himalayan salt wall sauna and traditional Thai herbal steam room. A variety of massage treatments are available for an additional cost: Thai massage, oil massage, head and shoulder massage, foot massage and sports massage. If you want to buy an additional day pass to the spa, it’s just 400 THB for a 1-day pass.
How to Get There
The easiest way to reach the gym is by flight from Koh Samui International Airport (serviced by Bangkok Airways). Flights from Bangkok arrive here daily. The gym is just 20 minutes drive from the airport and pick-up is available upon request.
What’s Included
Includes
- Accommodation at modern AC resort with swimming pool
- Unlimited access to fitness classes (over 80 classes per month)
- 3 meals / day at KohFit Cafe, one from the breakfast menu & two from the main menu (excluding Sundays)
- Start your retreat with a fitness induction to analyse your fitness and ability
- Receive a scheduled training programme
- Full access to our 2-storey AC Gym
- Full access to swimming pool
- 2 X Muay Thai sessions per week (Extra classes can be added for 350 THB)
- Beach training (every other Saturday)
- Jungle hikes (every other Saturday)
- Weekly Body Composition Analysis
- A complimentary KohFit training vest (available on 4 week+ retreats)
- 1 x Spa session per week
- Free pick-up from Koh Samui Airport or Pier (available on 4 week+ retreats) *Additional fee of 600 THB for less than 4-week stays. To be paid directly to the driver.)
Does Not Include
- Extra spa access (extra 400 THB per day)
- Massage treatments
- Flights to Thailand
- Travel insurance
- Meals on Sunday
- Snacks and alcoholic beverages
- Personal training (extra 1500 THB per hour)
- Extra Muay Thai classes (350 THB per day)
Payment:
To reserve your place at this camp you will need to pay a deposit with South East Asia Backpacker. The remaining payment must be made directly to the gym 14 days prior to your arrival date, by payment link or bank transfer. You will receive a confirmation of your place and payment details once you have made your booking on this website.
Hi, I’m Nikki and I started South East Asia Backpacker in 2008 after my own first solo backpacking trip! My vision was to create a travel diary for everyone, a place for travellers to share their experiences from the road. After backpacking and writing about Southeast Asia for over 10 years, I saw the opportunity to provide backpackers with the kind of experiences that I’d treasured myself in the region! 
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