Mala Dhara Instructor, Kru Ploy leads all yoga Yoga Asana classes when in residence or they are led by the resident instructor at Mala Dhara during your retreat stay. All resident instructors are carefully chosen based on experience and knowledge.
Duration: 3 Nights & 4 Days
Arrival time is around 2:00 pm on Thursday afternoon. Our first yoga asana class is that evening, followed by our first meal. We officially begin the first “full day” of our weekend yoga retreat at 7 am on the morning of Friday.
This allows you to finish up on Sunday early afternoon with enough time for you to get back to Chiang Mai, just 30 minutes away, while it is still light out.
Lunch is followed by a late room check out of 1:00 on Sunday. The saltwater pool and Mala Dhara facilities are available to you for the rest of the afternoon
Investment
Your cost is an affordable investment of 12,000 THB which includes:
- Shared twin room accommodation
- 9 nourishing meals
- 2 Morning Tea Breaks
- 6 Yoga classes
- 1 Excursion/Activity
- 1 Cooking Class
- 1 Massage
- 1 Herbal Steam Night/Fire & Body Scrubbing
- Morning Meditations and Kriyas – Each Day
- Saltwater Pool
- Graciousness Gratitude & the Gift of Yoga
Mala Dhara: Chiang Mai Yoga Retreat Sample Schedule:
Day 1: Welcome to Mala Dhara
- 4:30 Opening Circle
- 5:00 Gentle joint or Yin Yoga class
- 6:30 Nourishing Dinner
Day 2
- 6:30 Sunrise Meditation
- 7:10 Cleansing Kriyas…Tea, Healthy Snack
- 8:00 Yoga Asana – Modified Ashtanga
- 10:00 Nourishing Breakfast
- 11.00 Private Massages & Salt Water Pool/Nap/Free Time
- 12:00 Nourishing Lunch
- 2:00 Cave or Hot Springs Visit
- 4:30 Yin Yoga
- 6:00 Nourishing Dinner
- 7:00 Free Time or Improvised Musical Jam
- 9:00 Sleep Well Sweet Dreams
Day 3
- 6:30 Sunrise Meditation
- 7:10 Cleansing Kriyas…Tea, Healthy Snack
- 8:00 Yoga Asana – Modified Ashtanga
- 10:00 Nourishing Breakfast
- 12.00 Healthy Cooking Class
- 1:30 Nourishing Lunch
- 2:30 Private Massages & Salt Water Pool/Nap/Free Time
- 5:00 Flow and Glow (Yoga & Steam and Fire)
- 6:30 Herbal Steam & Body Scrubbing and Fire Circle
- 7:00 Nourishing Dinner
- 8:00 Fire Circle
- 9:00 Sleep Well Sweet Dreams
Day 4
- 6:30 Slow walk meditation
- 7:10 Breathing practice +tea break
- 8:00 Yoga Asana – Modified Asthanga
- 10:00 Nourishing Breakfast
- 11 am Group Hugs – Closing Circle
- 1:00 Nourishing Lunch
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