Muay Thai Training @ Emerald | AO NANG, THAILAND

Country & Activity: | Where: | |
  • Train with former Muay Thai professional fighters
  • Located in the beautiful Krabi Province, South Thailand
  • AC accommodation included with swimming pool
  • Fun, relaxed atmosphere perfect for all levels

A traveller from London & 5 others recently booked this activity.
  • Save your place with a small deposit today.
  • Deposit 100% refundable.
  • Checkout secured by Stripe.

About Emerald Muay Thai

  • Whether you’ve never tried Muay Thai in your life or you’re an experienced fighter wanting to level up, Emerald Muay Thai has your back!
  • Located in the beautiful town of Ao Nang, Krabi in Southern Thailand, you can relax on the beach and explore the beautiful natural surroundings after working those muscles hard.
  • At Emerald, the teachers are former professional boxers so you can rest assured that you are getting the best training possible!

About the Training

Training takes place twice a day Monday to Saturday. There is optional jogging in the morning for every student

Morning run: 7am – 8am

  • Beginners run 5km to the local beach of Ao Nang (around 30 minutes).
  • Intermediates run 7km to the beach of Nopparat (around 45 minutes).
  • Advanced students run 10km to the national park of Nopparat (around 55 minutes).
  • Professional fighters run 12km to the national park with 30% slope for one hour.

Morning Sessions: 8am – 10am 


  • Fitness, development of physique and Muay Thai technique 


  • Stretching, warm up: 5mins of stretching; 20mins of shadow boxing
  • Heavy bag work: 3 rounds of 3minutes
  • In the boxing ring: Learning styles (attack, defense), technical correction, sparring.
  • Development of strength/ speed, the stamina, the power (clinch) and the explosion 

Afternoon Session: 4pm – 6pm

  • Warm-up: 10 minutes of stretch, 15 minutes of skipping, 20 minutes of shadow boxing.
  • Heavy bag work: 3 to 5 rounds of 3 to 5 minutes (using fists, feet, knees, elbows).
  • In the boxing ring: 3 x 3 rounds of of 3 to 5 minutes with your trainer.
  • Stretching and sit-ups 15 to 20 minutes


  • Daily training twice a day Muay Thai sessions Monday to Saturday (Sunday is a rest day)
  • Access to the gym facilities
  • Training twice a day Monday to Saturday
  • Private AC accommodation
  • Swimming pool access

Not Included

  • Food
  • Air travel
  • Travel insurance


  • The camp is located in Ao Nang Beach in the province of Krabi in the south of Thailand. The area is not overcrowded with tourists meaning that you can have the beach to yourself at times to train, run or relax.
  • Close by there are many tourist attractions such as temples, mountains, beaches, deserted islands which you can visit by longtail boat. The province of Krabi is also famous for rock-climbing due to its limestone cliffs and impressive karst seascape.
  • Kayaking, trekking and diving are also possible in this beautiful area.
  • To get to the camp, the easiest way is to fly from Bangkok to Krabi International Airport which is a 20 minute drive to the gym by bus or taxi.

How is payment made: To reserve your training program at this camp you need to make an initial deposit online (see above). Once the deposit is made you will receive an email from the camp confirming your dates and accommodation. The camp will then send you a payment link to settle the final balance. The rest of the payment must be made 48 hours before your arrival at the camp or your booking will be cancelled.

Refund Policy

  • In order to book this experience, you will need to pay a deposit online via South East Asia Backpacker.
  • This deposit is fully refundable if you wish to cancel up until 72 hours before the start of the activity. PLEASE NOTE: This policy refers to the payment made to South East Asia Backpacker at the time of booking. All subsequent payments to the operator of your chosen activity fall under their own refund policy
  • For cancellations made fewer than 72 hours before the start of the activity there is no refund available.
  • You can request a change of date at any time.
  • Date changes are entirely down to the availability of the operator and nothing to do with South East Asia Backpacker. 
  • If your date change is not agreed upon, as long as it is more than 72 hours before the start date you originally made your booking for, your deposit can be refunded in full if you wish to cancel.
  • The remaining payment for the experience is payable directly to the operator.
  • The operator can request the remaining payment via an online payment link OR upon arrival at the destination.
  • The refund of the second payment, which goes directly to the operator, is based on the terms and conditions of the operator, over which South East Asia Backpacker have no control.
  • Please see our customer terms and conditions for more information.

Why Book With Us?

Hi, I’m Nikki and I started South East Asia Backpacker in 2008 after my own first solo backpacking trip! My vision was to create a travel diary for everyone, a place for travellers to share their experiences from the road. After backpacking and writing about Southeast Asia for over 10 years, I saw the opportunity to provide backpackers with the kind of experiences that I’d treasured myself in the region!

Today, there is so much choice, but there are a lot of poor-quality tours and companies that offer mediocre experiences with little care for the environment. I wanted to create a selection of the best tours and activities to help backpackers avoid scams and dodgy tour companies.

Today, I run this website with my partner, Dave, from Spain, where we live with our energetic two-year-old daughter, Evie. All of the bookable activities that you will find on this website have been vetted by a member of our team and we have a friendly relationship with the operator. There are real humans behind South East Asia Backpacker and we are passionate about sustainable travel and development in Southeast Asia.

We are committed to helping travellers at every stage of the journey and understand that plans can change which is why we offer a full discount on the deposit up to 48 hours before the start of your trip, no questions asked. We offer advice on flights, visas, itineraries, hostels, backpacks, packing and more!

If you have any questions about our business or any of the tours that we provide, feel free to contact me on Whatsapp.

Operator Information


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