Muay Thai Training @ Empire | KHAO LAK, THAILAND

About Empire Muay Thai

• Become part of the friendly Empire Muay Thai family and feed your passion for the national sport of Thailand!
• Whether you’re new to Muay Thai or are a more experienced fighter preparing for a competition, Empire Muay Thai will help you achieve your goals.
• Discover the stunning landscapes of Khao Lak, Southern Thailand with its white sandy beaches, amazing snorkeling and diving and tropical rainforests.
• The gym is located in the peaceful town of Bang Niang, Khao Lak Thailand, just 5 minutes walk to Bang Niang Beach. 

About the Training at Empire

• Training sessions take place twice a day, morning (8.30am) and afternoon (4pm). A typical training session consists of:
  • • Warm Up
    • Stretching
    • Running / Skip Rope
    • Heavy Bag Work
    • Pad Rounds
    • Clinching
    • Warm Down

As well as Muay Thai classes, Empire offers:

• • • Boxing
    • Beginner Jiu Jitsu
    • Dance Fitness (Latin, Ballroom, Bachata, Salsa, Merengue)
    • MMA
    • Yoga

All classes are suitable for beginners and more experienced students. Our mission is to ensure you always receive a fulfilling, exciting, and fun experience whether you’re trying out a single lesson or staying with us long-term. 

Why everyone should try Dance Fitness! 👉Dance fitness is a great full body workout that lifts your mood and wellbeing. Remembering the choreography not only makes you smarter but helps you to connect with others. Above all, it’s a really fun way to get super fit!

Schedule

Accommodation

Included in the package is resort-style accommodation located just 200 metres from the gym. The comfortable rooms are located amidst a tropical environment. They are simply furnished and there is a lovely outdoor swimming pool, sun terrace and free WIFI. The resort is located 2 minutes from the gym, 5 minutes from the beach and 10 minutes from all the bars and restaurants in Khao Lak.

Food – (Coming soon)

As Nutrition is key to maintain your strength, our meal plans are a great option for not only experiencing the delights of local Thai food but also for keeping a regular intake of calories your body will need.
During your training your progress will be carefully monitored by the Empire Muay Thai Team to ensure that your body is creating the energy required for a complete session.

Location of Empire Muay Thai

• Khao Lak is a beautiful place home to long white sandy beaches, swaying palm trees and clean turquoise seas. Khao Lak is lesser known than the popular holiday destinations meaning that the beaches are less crowded and the nights are more chilled.
• For Muay Thai training, this is a destination like no other, allowing you to really focus on your fitness and wellbeing and relax in your spare time on secluded beaches with tropical surroundings and birdsong. Come and discover Khao Lak and become part of our Muay Thai family!

Package includes:

• All training
• Accommodation 
• Other types of fitness classes

Package does not include:

• Flights to Thailand
• Food
• Travel insurance
• Drinks and snacks