Muay Thai Training @ Empire | KHAO LAK, THAILAND

Country & Activity: | Where: |
  • Perfect for beginners and more experienced fighters.
  • Located in a lesser known tropical paradise: Bang Niang Beach, Khao Lak.
  • Muay Thai, Dance Fitness, Yoga, Boxing, MMA and beginner Jiu Jitsu.
  • Includes: Training and Accommodation.


  • Save your place with a small deposit today.
  • Deposit 100% refundable.
  • Checkout secured by Stripe.

About Empire Muay Thai

  • Become part of our Empire Muay Thai family and feed your passion for the national sport of Thailand!
  • Whether you’re new to Muay Thai or are a more experienced fighter preparing for a competition, Empire Muay Thai will help you achieve your goals.
  • Discover the stunning landscapes of Khao Lak, Southern Thailand with its white sandy beaches, amazing snorkeling and diving and tropical rainforests.
  • The gym is located in the peaceful town of Bang Niang, Khao Lak Thailand, just 5 minutes walk to Bang Niang Beach.

About the Training at Empire

  • Training sessions take place twice a day, morning and afternoon. A typical training session consists of:
      • Warm Up
      • Stretching
      • Running / Skip Rope
      • Heavy Bag Work
      • Pad Rounds
      • Clinching
      • Warm Down

As well as Muay Thai classes, Empire offers:

      • Boxing
      • Beginner Jiu Jitsu
      • Dance Fitness (Latin, Ballroom, Bachata, Salsa, Merengue)
      • MMA
      • Yoga

All classes are suitable for beginners and more experienced students. Our mission is to ensure you always receive a fulfilling, exciting, and fun experience whether you’re trying out a single lesson or staying with us long-term. 

Why everyone should try Dance Fitness! 👉Dance fitness is a great full body workout that lifts your mood and wellbeing. Remembering the choreography not only makes you smarter but helps you to connect with others. Above all, it’s a really fun way to get super fit!


Included in the package is resort-style accommodation located just 200 metres from the gym. The comfortable rooms are located amidst a tropical environment. They are simply furnished and there is a lovely outdoor swimming pool, sun terrace and free WIFI. The resort is located 2 minutes from the gym, 5 minutes from the beach and 10 minutes from all the bars and restaurants in Khao Lak.

Food – (Coming soon)

As Nutrition is key to maintain your strength, our meal plans are a great option for not only experiencing the delights of local Thai food but also for keeping a regular intake of calories your body will need.
During your training your progress will be carefully monitored by the Empire Muay Thai Team to ensure that your body is creating the energy required for a complete session.

Location of Empire Muay Thai

  • Khao Lak is a beautiful place home to long white sandy beaches, swaying palm trees and clean turquoise seas. Khao Lak is lesser known than the popular holiday destinations meaning that the beaches are less crowded and the nights are more chilled.
  • For Muay Thai training, this is a destination like no other, allowing you to really focus on your fitness and wellbeing and relax in your spare time on secluded beaches with tropical surroundings and birdsong. Come and discover Khao Lak and become part of our Muay Thai family!

Package includes:

  • Training
  • Accommodation 
  • Other types of fitness classes

Package does not include:

  • Flights to Thailand
  • Food
  • Travel insurance
  • Drinks and snacks

Refund Policy

  • In order to book this experience, you will need to pay a deposit online via South East Asia Backpacker.
  • This deposit is fully refundable if you wish to cancel up until 72 hours before the start of the activity. PLEASE NOTE: This policy refers to the payment made to South East Asia Backpacker at the time of booking. All subsequent payments to the operator of your chosen activity fall under their own refund policy
  • For cancellations made fewer than 72 hours before the start of the activity there is no refund available.
  • You can request a change of date at any time.
  • Date changes are entirely down to the availability of the operator and nothing to do with South East Asia Backpacker. 
  • If your date change is not agreed upon, as long as it is more than 72 hours before the start date you originally made your booking for, your deposit can be refunded in full if you wish to cancel.
  • The remaining payment for the experience is payable directly to the operator.
  • The operator can request the remaining payment via an online payment link OR upon arrival at the destination.
  • The refund of the second payment, which goes directly to the operator, is based on the terms and conditions of the operator, over which South East Asia Backpacker have no control.
  • Please see our customer terms and conditions for more information.

Why Book With Us?

Hi, I’m Nikki and I started South East Asia Backpacker in 2008 after my own first solo backpacking trip! My vision was to create a travel diary for everyone, a place for travellers to share their experiences from the road. After backpacking and writing about Southeast Asia for over 10 years, I saw the opportunity to provide backpackers with the kind of experiences that I’d treasured myself in the region!

Today, there is so much choice, but there are a lot of poor-quality tours and companies that offer mediocre experiences with little care for the environment. I wanted to create a selection of the best tours and activities to help backpackers avoid scams and dodgy tour companies.

Today, I run this website with my partner, Dave, from Spain, where we live with our energetic two-year-old daughter, Evie. All of the bookable activities that you will find on this website have been vetted by a member of our team and we have a friendly relationship with the operator. There are real humans behind South East Asia Backpacker and we are passionate about sustainable travel and development in Southeast Asia.

We are committed to helping travellers at every stage of the journey and understand that plans can change which is why we offer a full discount on the deposit up to 48 hours before the start of your trip, no questions asked. We offer advice on flights, visas, itineraries, hostels, backpacks, packing and more!

If you have any questions about our business or any of the tours that we provide, feel free to contact me on Whatsapp.

Operator Information

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