Transformation Program @ TITAN | 1-8 Weeks | PHUKET, THAILAND

Country & Activity: | Where: |
  • 🏋🏻‍♂️ Training: 5x personal training sessions/week, a variety of fitness classes from CrossFit to yoga, outdoor activities
  • 💪 Skill Level: Beginner to advanced
  • 👵🏼 Age Range: All ages
  • 🛏️ Accommodation: Contemporary AC rooms with swimming pool included
  • 🍜 Food: 3x meals p/day (Mon to Sat), x2 protein shakes p/day (Mon to Sat)
  • 🛜 WIFI: Yes
  • 🗣️ Languages Spoken: English/Thai
  • ✈️ Nearest Major Airport: Phuket
  • 🛻 Pick-Up: Available


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  • Deposit 100% refundable.
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Ready to change your life? Seize the opportunity to embark on an incredible fitness journey with Titan Fitness Camp’s Transformation Program! Tailored to individuals eager to champion their personal growth and work towards a better self, you can reach your full potential with help from a team of seasoned experts, dedicated to crafting personalised training plans aligned with your unique goals. Dive into a realm of cutting-edge exercises, advanced training techniques, and customised nutrition, designed to push limits and achieve remarkable results. This program extends beyond the physical transformation in a paradise setting; it kickstarts a holistic lifestyle change you can take into the future. Picture gaining muscle mass and embracing a healthier, more fulfilling life. Secure your spot now and let the transformation begin!


Titan Gym Class Schedule, Phuket, Thailand.


The accommodation included in this package offers a perfect blend of comfort and functionality, designed to help you relax and rejuvenate after a hard day’s training. The tastefully decorated rooms offer a calming environment, complete with a comfortable and cozy bed, ensuring a much-needed restful night’s sleep. All rooms are equipped with modern amenities, including air conditioning, high-speed WIFI and an en-suite bathroom with hot shower and complimentary toiletries. The rooms offer beautiful views of the surrounding natural landscape and are just a stone’s throw from the camp’s numerous facilities and amenities. The on-site swimming pool is also a bonus to cool off after exercise!


🥗 Titan places a strong emphasis not only on physical exercise but also on nurturing the body through nourishing, wholesome meals. Meals will be provided in the on-site Health’s Kitchen restaurant, offering an extensive selection of nutritious food and beverages.

Health’s Kitchen is committed to delivering meals that are not only flavourful but also rich in vital nutrients. A team of skilled chefs meticulously crafts each dish, prioritising the use of fresh, locally sourced ingredients and impeccable cooking techniques to ensure the highest quality in every meal.

The knowledgeable staff know plenty about nutrition and can tailor your food to suit your dietary requirements. Exercise is only part of the journey, combine it with nutritious, healthy food and you’ll be onto a winner! 

The camp includes the following food and drink in the package:

  • 2 protein shakes daily (Mon-Sat)
  • 3 meals daily (breakfast, lunch, dinner – Mon-Sat)

Equipment/Gym Usage

Full use of the following: 


  •   State-of-the-art indoor gym across three spacious, air-conditioned floors
  •   Equipped for various fitness levels and goals
  •   Offers a comfortable and well-equipped space for challenging workouts

Military Assault Course:

  •   Invigorating outdoor sessions with high-intensity exercises and obstacle courses
  •   Ideal for strength-building, endurance, and achieving fitness goals

Ice Baths:

  • Stimulates blood circulation and reduces inflammation
  • Aids in quicker muscle recovery and reduces soreness post-intense workouts
  • Enhances physical performance and recovery

Dry Sauna:

  • Promotes relaxation, better sleep, and overall well-being
  • Relieves muscle tension, increases circulation, and detoxifies the body


Nestled on the scenic tropical island of Phuket, Titan Fitness Camp is close to some of the best beaches around. Positioned close to the renowned ‘Fitness Street,’ this camp offers an exceptional fitness experience amidst stunning surroundings. Phuket’s famous Big Buddha is less than three miles away. 

How to Get There:

To reach Titan Fitness Camp, guests can take a direct taxi from the airport, costing approximately 1000 Baht (around $30USD). Another option includes using the minibus service, which costs around 300 Baht (approximately $9USD) but may take longer. 

Guests can also use taxi apps like Grab, Bolt, and InDriver in Phuket, although availability might be limited, potentially resulting in waiting times for a ride.

Transfers to Titan Fitness Camp can be organised, please put in your request at the time of booking. 

Address: 22/45 Soi Ta-ied, Chalong, Amphoe Muang, Phuket, 83130, Thailand

Other Activities:

Not included in the package, but available on-site.

Sports Massage:

  • Tailored massages for athletes and fitness enthusiasts
  • Alleviates muscle tension, reduces soreness, and aids recovery
  • Customisable to individual needs and fitness goals

Hot Stone Massage:

  • Luxurious treatment combining traditional massage with heated stones
  • Promotes deep relaxation, relieves muscle stiffness, and enhances circulation
  • Provides a profound sense of serenity and well-being

Cupping Therapy:

  • Ancient practice stimulating blood flow and healing through suction cups
  • Releases tension, reduces soreness and aids in detoxification
  • Enhances athletic performance and overall well-being

What’s Included


  • Standard Accommodation
  • 5x Personal Training Sessions p/week
  • Body Composition Analysis (p/2 weeks)
  • 3x Meals Daily (Breakfast, Lunch, Dinner – Mon to Sat)
  • 2x Protein Shakes Daily (Mon to Sat)
  • All Fitness Classes
  • Nutrition Plan
  • Full Access to Indoor Air Conditioned Gym
  • Beach Training
  • Big Buddha Run
  • Assault Course
  • 3x Ice Baths p/week
  • 3x Dry Saunas p/week
  • Titan Kit

Does Not Include:

  • Food on Sundays
  • Protein Shakes on Sundays
  • Flights
  • Travel Insurance


Ash – Head Coach and Personal Trainer

  • Diverse Training Approach: With qualifications spanning various training methods, Ash succeeds in keeping clients motivated and focused throughout their fitness journey.
  • Holistic Fitness Expertise: As a Level 3 Sports Massage therapist adept in dry needling and a qualified NLP Practitioner, Ash offers effective massage therapy, mental coaching, and personalized plans to overcome limiting beliefs.
  • Specialised Fitness Focus: Ash specialises in weight loss, strength training, functional fitness, boxing, and Muay Thai, crafting customised workout plans to address individual fitness goals and sustainable results.

Mirka – Fitness Coach and Personal Trainer

  • Holistic Approach to Fitness: Mirka, known as The Finnish Viking, creates engaging and challenging workouts tailored to diverse fitness goals, fostering joy in exercise and enhancing self-confidence for individuals.
  • Versatile Athletic Background: With a history in cross-country skiing, MMA, track and field, and extensive global training in martial arts, Mirka brings a diverse skill set to her coaching, focusing on speed, agility, boxing, and functional fitness for athletes at varying levels.
  • Mindset and Collaborative Focus: Mirka emphasizes a balanced approach to progress, encouraging clients to embrace the journey and foster successful outcomes through collaboration and a positive mindset.

Myles – Fitness Coach and Personal Trainer

  • Specialized Qualifications: Myles stands out with a Level 3 exercise referral qualification, ensuring tailored workout programs for individuals with specific medical needs, ensuring safety and effectiveness in training.
  • Holistic Approach: With a BSc (Hons) Degree in Exercise and Nutrition as Medicine, Myles integrates nutrition expertise into fitness training, emphasizing the significance of a balanced diet for optimal health and well-being.
  • Diverse Training Experience: With seven years of experience across various fitness settings, from gyms to military-style boot camps, Myles offers a versatile approach, tailored to individual preferences, creating a supportive and motivating environment for clients’ fitness journeys.

Nuya – Yoga Instructor

  • Multifaceted Expertise: Nuya brings a unique blend of yoga styles and specialities, including Acroyoga and Aerial TTC, supporting individuals or small groups.
  • Global Yoga Experience: With a yoga journey stemming from India six years ago and qualifications in TTC, Advanced TTC, and Acroyoga International, Nuya offers a rich, diverse background in yoga practices.
  • Passionate Teaching: As a dedicated yoga instructor at Titan and an organizer of Acroyoga Tours in Thailand, Nuya shares her passion and extensive knowledge, contributing her expertise to support and guide others on their yoga journey.

Aof – Fitness Coach and Personal Trainer

  • Hypertrophy Training Specialist: Aof specializes in hypertrophy training, aiding guests at Titan Fitness Camp to achieve their desired physique through accelerated muscle mass growth.
  • Transformational Coaching: With a focus on complete body transformations, Aof guides guests through a journey where fitness evolves from weight loss to a path of holistic wellness, strength, and happiness.
  • Unyielding Motivation: Training with Aof guarantees challenging sessions that push individuals to their limits, helping them to reach their full potential.

Kam – Fitness Coach and Personal Trainer

  • Musical Motivation: Kam makes all workouts and sessions exhilarating and engaging with pumping tunes, ensuring a dynamic and enjoyable training experience for all.
  • Functional Movement Expertise: Specialising in functional movement-based training, Kam guides guests of diverse ages and skill levels, prioritising their needs and helping them achieve their fitness goals.
  • Strength Training Specialist: With a focus on strength training, Kam assists individuals with their goals, be they fat loss, muscle building, or injury prevention.

Poom – Fitness Coach and Personal Trainer

  • Energetic and Engaging Workouts: Poom’s sessions offer a burst of energy, ensuring every class or personal training session feels incredibly lively and engaging, making time fly!
  • Comprehensive Fitness Expertise: With a specialisation in fat loss, muscle building, and extensive nutrition knowledge, Poom tailors both training and diet plans to match individual fitness goals.
  • Bodybuilding Mastery: As a seasoned bodybuilder, Poom offers expertise in bodybuilding techniques, posing, and training, catering to enthusiasts seeking knowledge in this specialised field.


  • What distinguishes the transformation program from the weight loss program? The transformation program includes two daily protein shakes, while both programs offer tailored training plans based on individual goals, with one focused on weight loss and the other on muscle gain.
  • How long is a personal training session? Each session lasts for one hour.
  • What kind of progress can I expect in eight weeks? Results vary significantly based on individual factors like body type, starting weight, metabolism, and efforts put in. Clients with different weights and body types will experience different outcomes.
  • What activities are available on Sundays at the camp? Sundays are for relaxation by the pool, exploring Phuket Island, or utilising the indoor gym. Health’s Kitchen is closed but nearby restaurants remain open. Guests can easily visit some of Asia’s most beautiful beaches, many of which are located close to the camp.

Refund Policy

  • In order to book this experience, you will need to pay a deposit online via South East Asia Backpacker.
  • This deposit is fully refundable if you wish to cancel up until 72 hours before the start of the activity. PLEASE NOTE: This policy refers to the payment made to South East Asia Backpacker at the time of booking. All subsequent payments to the operator of your chosen activity fall under their own refund policy
  • For cancellations made fewer than 72 hours before the start of the activity there is no refund available.
  • You can request a change of date at any time.
  • Date changes are entirely down to the availability of the operator and nothing to do with South East Asia Backpacker. 
  • If your date change is not agreed upon, as long as it is more than 72 hours before the start date you originally made your booking for, your deposit can be refunded in full if you wish to cancel.
  • The remaining payment for the experience is payable directly to the operator.
  • The operator can request the remaining payment via an online payment link OR upon arrival at the destination.
  • The refund of the second payment, which goes directly to the operator, is based on the terms and conditions of the operator, over which South East Asia Backpacker have no control.
  • Please see our customer terms and conditions for more information.

Why Book With Us?

Hi, I’m Nikki and I started South East Asia Backpacker in 2008 after my own first solo backpacking trip! My vision was to create a travel diary for everyone, a place for travellers to share their experiences from the road. After backpacking and writing about Southeast Asia for over 10 years, I saw the opportunity to provide backpackers with the kind of experiences that I’d treasured myself in the region!

Today, there is so much choice, but there are a lot of poor-quality tours and companies that offer mediocre experiences with little care for the environment. I wanted to create a selection of the best tours and activities to help backpackers avoid scams and dodgy tour companies.

Today, I run this website with my partner, Dave, from Spain, where we live with our energetic two-year-old daughter, Evie. All of the bookable activities that you will find on this website have been vetted by a member of our team and we have a friendly relationship with the operator. There are real humans behind South East Asia Backpacker and we are passionate about sustainable travel and development in Southeast Asia.

We are committed to helping travellers at every stage of the journey and understand that plans can change which is why we offer a full discount on the deposit up to 48 hours before the start of your trip, no questions asked. We offer advice on flights, visas, itineraries, hostels, backpacks, packing and more!

If you have any questions about our business or any of the tours that we provide, feel free to contact me on Whatsapp.

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