Overview:
Embark on a transformative fitness journey at Ultimate Fitness in Phuket, South Thailand, where sun-kissed beaches and a vibrant climate create the perfect backdrop to your fitness journey. Whether it’s for a brief escape or an extended 12-week retreat, life-changing transformations are within your reach. From healthy meals to diverse group training classes and plush accommodation, Ultimate Fitness take care of everything, from the moment you arrive into Thailand to the moment you leave – so you can focus on what’s important – YOU. Whether you’re coming as a couple, a group of friends or travelling solo, here in Phuket you’ll discover a vibrant community of all ages and fitness levels where friendships flourish. Your path to a fitter, stronger, happier you awaits!
💪 🗓️ Group start dates ensure a good sense of camaraderie between members. Arrival is on a Sunday so you can relax, have a good nights sleep and start your training on Monday morning!
Type of Training
- Yoga: Different styles of yoga preparing you for the day ahead.
- Cross Style Workouts: No experience needed.
- Body360 / HIIT: Full-body cardio circuits, 40 second intervals.
- Strength & Conditioning: Learn to perform techniques perfectly and master different lifts e.g. deadlift, press, body weight movements, kettle bells.
- Glutes and Core: Improve your posture and hip stability by strengthening these muscle groups.
- Cardio: A vital component of any exercise regime. It gets the blood pumping and oxygen flowing!
- Beach training: Saturday Beach training sessions every Sunday exloring different beaches along Phuket’s beautiful coastline.
Schedule
*Subject to change.
Accommodation
During your fitness holiday you will stay in luxury accommodation right next to the Ultimate Fitness Gym. The resort has three stunning swimming pools, one of which one is a salt water pool, there is also a co-working space (perfect for digital nomads) and there is a resort restaurant and bar. All rooms have a air-conditioning, a safe, a flat-screen TV, a small fridge, WIFI. Laundry Service is available.
Food
Food is included in your package and is based on a credit system. You are given a credit of 700 THB per day to choose from an extensive healthy menu. The credit system allows UF members to choose breakfast, lunch, 2 protein shakes and perhaps a hot beverage every day. The menu is full of healthy, raw foods which compliment your training goals. The meal plan finishes at 5pm every day which encourages members to join together and go out for dinner at one of the many fabulous restaurants in the area. Choose from Thai or Western favourites and enjoy some relaxing social time with your training buddies!
Equipment / Gym Usage
Ultimate Fitness has its own gym, right next door to our accommodation, so you can roll out of bed and start moving! The gym is exclusively used by Ultimate Fitness customers. The gym is equipped with barbells, dumbbells, kettle bells, squat racks, medicine balls, truck tires and battle ropes. There is an open-air outdoor training area and a covered outdoor training area, in case of rain. There’s also are a beautiful yoga shala where you can stretch those muscles, relax and recover.
Location
Ultimate Fitness is located in Chalong, South Central Phuket, just 35km from Phuket International Airport and a 10-minute taxi or motorbike ride to the beaches. The camp is located close to Chalong Temple and the resort is overlooked by the big Buddha off to the distance. Phuket island is renowned for its beautiful sandy beaches, water sports, diving, world class restaurants and bars and nightlife scene.
How to Get There:
The nearest airport is Phuket International Airport which receives flights from all over the world. It’s a half an hour car journey to the camp and airport pick-up is included in the package. Just be sure to let the team know your flight details and everything will be arranged for you.
Other Activities
Its not all about the training, it’s a holiday too! During your time with Ultimate Fitness you will get the chance to explore Phuket’s temples and cultural hotspots like Wat Chalong, Phuket Old Town and weekend night markets in organised group excursions. It’s a great chance to relax, have some fun and get to know your fellow gym buddies!
In addition to these: Saturday Excursions that take you further afield are optional and can be organised for members of the group, but have additional local payments. E.g. Koh Phi Phi island trip.
What’s Included
Includes:
- Airport pick-up
- Luxury accommodation
- All fitness training
- All yoga classes
- Breakfast and lunch daily
Does not include:
- Flights
- Travel insurance
- Evening meals
Hi, I’m Nikki. I started this website in 2008 after my first solo backpacking trip to Asia. A trip that changed my life. My vision was to create a travel diary for everyone – a place for all travellers to share their experiences. After living in Southeast Asia for over 10 years, I saw the opportunity to provide backpackers with the kind of experiences that I’d treasured myself in the region.
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