Art of Living – Happiness Retreat
“Discover your unlimited power and freedom – not as a concept, but as a direct experience.”
Highlights
- Daily yoga classes
- Deep relaxation practices
- Inspiring meditation sessions
- Amazing and fun sessions
- Vegetarian food
Techniques:
- Yoga stretches that move naturally with the body
- Guided Meditation
- The Sudarshan Kriya, a powerful breathing technique
- Practical Knowledge discussions, designed to make life feel like playing a game
Benefits:
- Reduced stress
- Greater sense of happiness and enthusiasm
- More confidence
- More ease in interpersonal skills
- Anti-aging and rejuvenation effects
What’s Included
- Daily guided yoga meditation practices
- Breakfast & Dinner
- Mekong River Tour
- Mobile App to guide all the techniques learned at the retreat to practice at home
What’s Not Included
- Accommodation
- Lunch (available on demand)
- Transport on departure
Food
The food is vegetarian (including milk), Asian style with a variety of dishes. Vegetables and fruits are fresh and seasonal. The following meals are included:
- Breakfast
- Dinner
Accommodation
Accommodation is included at the Naman Boutique Hotel Phnom Penh.
Dates for 2020
- 27 February – 1 March 2020
- 5-8 March 2020
- 16-19 April 2020
- 7-10 May 2020
- 4-7 June 2020
- 23-26 July 2020
- 13-16 August 2020
- 24-27 September 2020
Sample Daily Schedule
Day 1
- 16:00 Reporting
- 17:30 Session
- 19:30 Dinner
Day 2
- 06:00 Yoga practice
- 07:00 Deep relaxation session
- 08:00 Breakfast
- 09:30 Free time
- 12:00 Meditation
- 12:30 Lunch
- 16:00 Yoga
- 20:00 Dinner
Day 3
- 06:00 Sun Rise Yoga practice
- 07:00 Deep relaxation session
- 08:00 Breakfast
- 11:30 Group closing
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