Healing Retreat at La Casa Shambala, Koh Phangan

Bamboo huts at La Casa Shambala, Koh Phangan

Acro Yoga at La Casa Shambala, Koh Phangan

Healthy food - La Casa Shambala, Koh Phangan

200 Hour Yoga Teacher Training | 18 Days | KOH PHANGAN, THAILAND

From: $1,796.00

Join this training to start down the path to a new life as a certified yoga professional. La Casa Shambala’s teachers and programs are certified with, Yoga Alliance so you will be a Yoga Alliance qualified instructor once you complete this course. La Casa Shambala include plenty of teaching experience in the courses so you will feel confident to venture off on your own.

Start Dates – 2020 – Jan 7 – Mar 8 – Aug 9

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About this Course

This Yoga Teacher Training Course meets all Yoga Alliance requirements with only eighteen days of classes. We will cover:

Practicum: 10 hours
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 20 hours
Teaching Methodology: 15 hours
Techniques, Training, and Practice: 75 hours
Anatomy and Physiology: 10 hours

The training has small class sizes of 10 people maximum to ensure a deeply personal experience. There is a great mix of yoga styles with a focus on Hatha and Vinyasa to teach unification, strong foundations and good alignment, as well as moving through posture and breathing. Upon completion of this program, you will be a certified yoga instructor.

At La Casa Shambala we have an interactive method of teaching where you will be focusing on a fully immersive yoga experience, teaching, and group dynamics. The Yoga Teacher Training Course includes methods of reflective self-analysis as well as a proper diet, all in a lovely private Thai-style home allowing you to enjoy and evolve in the perfect environment for your study.

Whether you are just starting your journey, or you are a student who is already teaching and wants to deepen your knowledge, this course is perfect for you! La Casa Shambala prides themselves on teaching strong foundations.

Start down the path to a new life as a certified yoga professional with this Yoga Teacher Training Course.

Highlights of the course

All-inclusive
Small class sizes
Fully certified in under 3 weeks
Two amazing instructors
Full immersive yoga atmosphere
Beautiful tropical atmosphere

What is included?

Transportation to and from Thong Sala pier on check-in and check out
17 nights’ accommodation (one bed in a shared 2 person bungalow or a private room)
15 Breakfasts
15 lunches
16 dinners
Yoga Mat
Notebook
T-Shirt
Pen
1 photography session of your experience
Free drinking water
Course materials
Student Manual
Certificate upon completion

Accommodation

For this course, you will sleep in cozy bamboo huts. The price depends on which type of accommodation you choose:

1 Person, Shared Bamboo Hut

This option is for one person, in a shared two-person bungalow. If you do not have a partner, you will be paired with another student. There are shared bathrooms and shower facilities on site. Included in the accommodation are a fan, a comfortable mattress, pillows, and fresh linens. Each unit has its electrical socket for the ease of charging devices and, of course, free Wi-Fi. Electricity and water are included and toilet paper will be provided.

1 Person, Private Bamboo Hut

This option is for one person, private single room. There are shared bathrooms and shower facilities on site. Included in the accommodation are a fan, a comfortable mattress, pillows, and fresh linens. Each unit has its electrical socket for the ease of charging devices and, of course, free Wi-Fi. Electricity and water are included and toilet paper will be provided.

2 People, Private Bamboo Hut

This option is for a private room for two people. (The price is for two people sharing). There are shared bathrooms and shower facilities on site. Included in the accommodation are a fan, a comfortable mattress, pillows, and fresh linens. Each unit has its electrical socket for the ease of charging devices and, of course, free Wi-Fi. Electricity and water are included and toilet paper will be provided.

About the Food

Breakfast, lunch, and dinner will be served on class days with dinner on check-in as well. All meals are healthy organic and vegan, served buffet style. There will be no food included on the day off (only one day) or on check out day but kitchen facilities are available for guests.

La Casa Shambala may be able to meet any special dietary needs (including vegetarian meals) but please message us in advance to see if possible. Additional charges may apply.

La Casa Shambala

We are a community focused on the sharing of ideas, cultures and traditions centered on alternative healing techniques. True healing means negotiating self-endurance and self-compassion, learning about yourself and how to manage your thoughts and emotions and finding a way to move forward to make the best out of your life. Join us for our classes, workshops, seminars, courses and retreats hosted by various skilled professionals from all over the world to experience true healing. We offer everything from Reiki and acupuncture to yoga and meditation and so much in between. Experience anything from a one hour class to a week-long retreat or even a one month course. Combine these amazing lessons and treatments with the fact that they are all offered in the tropical surroundings of the beauty that is Koh Phangan and you have the perfect recipe for true healing.

Day 1:

14:00 Check In
17:00 – 18:00 Orientation
18:30 – 19:30 Dinner

Day 2:

07:15 – 09:00 Self-Practice & Intro to Meditation
09:00 – 10:00 Breakfast
10:30 – 11:45 History of Yoga
12:00 – 13:00 Asana Theory 1 & 2
13:00 – 14:00 Lunch
14:30 – 15:45 What is Yoga?
16:00 – 18:00 Yoga Practice
18:30 – 19:30 Dinner
20:00 – 22:00 Self-Study 1

Day 3:

07:15 – 09:00 Self-Practice & Practice Pairs
09:00 – 10:00 Breakfast
10:30 – 11:45 Meditation Methods – Vippassana & Jappa
12:00 – 13:00 Asana Theory 3 & 4
13:00 – 14:00 Lunch
14:30 – 15:45 Introduction to the Yoga Sutras
16:00 – 18:00 Yoga Practice
18:30 – 19:30 Dinner
20:00 – 22:00 Sacred Art x1

Day 4:

07:15 – 09:00 Self-Practice & Practice Pairs
09:00 – 10:00 Breakfast
10:30 – 11:45 Anatomy I
12:00 – 13:00 Asana Theory 5 & 6
13:00 – 14:00 Lunch
14:30 – 15:45 Pranayama I
16:00 – 18:00 Yin Yoga / Yoga Nidra
18:30 – 19:30 Dinner
20:00 – 22:00 Self-Study 2

Day 5:

07:15 – 09:00 Self-Practice & Practice Pairs
09:00 – 10:00 Breakfast
10:30 – 11:45 Anatomy II
12:00 – 13:00 Asana Theory 9 & 10
13:00 – 14:00 Lunch
14:30 – 15:45 Yamas I
16:00 – 18:00 Yoga Practice
18:30 – 19:30 Dinner
20:00 – 22:00 How to facilitate Meditation

Day 6:

07:15 – 09:00 Self-Practice & Practice Pairs
09:00 – 10:00 Breakfast
10:30 – 11:45 Alignment & Adjustments I
12:00 – 13:00 Asana Theory 7 & 8
13:00 – 14:00 Lunch
14:30 – 15:45 Yamas II
16:00 – 18:00 Yoga Practice
18:30 – 19:30 Dinner
20:00 – 22:00 Self-Study 3

Day 7:

07:15 – 09:00 Self-Practice & Practice Pairs
09:00 – 10:00 Breakfast
10:30 – 11:45 Anatomy III
12:00 – 13:00 Asana Theory 11 & 12
13:00 – 14:00 Lunch
14:30 – 15:45 Niyamas I
16:00 – 18:00 Anatomy IV
18:30 – 19:30 Dinner
20:00 – 22:00 RESTORATIVE Yoga Practice

Day 8:

FREE DAY (No Meals Included)

Day 9:

07:15 – 09:00 Self-Practice & Practice Pairs
09:00 – 10:00 Breakfast
10:30 – 11:45 Asana Theory 16 & 17
12:00 – 13:00 Asana Theory 15, 14 & 13
13:00 – 14:00 Lunch
14:30 – 15:45 How to Structure a Class I
16:00 – 18:00 Niyamas II
18:30 – 19:30 Dinner
20:00 – 22:00 Yin Yoga / Yoga Nidra

Day 10:

07:15 – 09:00 Self-Practice & Practice Pairs
09:00 – 10:00 Breakfast
10:30 – 13:00 Anatomy V – Chakra System
13:00 – 14:00 Lunch
14:30 – 15:45 Intro to Bagavagita
16:00 – 18:00 Yoga Practice
18:30 – 19:30 Dinner
20:00 – 22:00 Self-Study 6

Day 11:

07:15 – 09:00 Self-Practice & Practice Pairs
09:00 – 10:00 Breakfast
10:30 – 11:45 Alignment & Adjustments II
12:00 – 13:00 Asana Theory 18 & 19
13:00 – 14:00 Lunch
14:30 – 15:45 Mantras
16:00 – 18:00 Yoga Practice
18:30 – 19:30 Dinner
20:00 – 22:00 Sacred Art x3

Day 12:

07:15 – 09:00 Self-Practice & Practice Pairs
09:00 – 10:00 Breakfast
10:30 – 11:45 Pranayama II
12:00 – 13:00 Asana Theory 20 & 21
13:00 – 14:00 Lunch
14:30 – 15:45 Intro to Sanskrit
16:00 – 18:00 Ethic for Yoga Teachers I & II
18:30 – 19:30 Dinner
20:00 – 22:00 Yin Yoga / Yoga Nidra

Day 13:

07:15 – 09:00 Self-Practice & Practice Pairs
09:00 – 10:00 Breakfast
10:30 – 11:45 Yoga Sutras I
12:00 – 13:00 Yoga Sutras II
13:00 – 14:00 Lunch
14:30 – 15:45 Alignment & Adjustments III
16:00 – 18:00 Self-Study 7
18:30 – 19:30 Dinner
20:00 – 22:00 Self-Study 8

Day 14:

07:15 – 09:00 Self-Practice & Practice Pairs
09:00 – 10:00 Breakfast
11:00 – 13:00 Final Practicums
13:00 – 14:00 Lunch
15:00 – 17:00 Final Practicums
18:30 – 19:30 Dinner
20:00 – 22:00 Self-Study 9

Day 15:

07:15 – 09:00 Self-Practice & Practice Pairs
09:00 – 10:00 Breakfast
10:00 – 11:00 Yoga Sutras III
11:00 – 13:00 Final Practicums
13:00 – 14:00 Lunch
14:30 – 15:45 Self-Study 10
16:00 – 18:00 Yin Yoga / Yoga Nidra
18:30 – 19:30 Dinner
20:00 – 22:00 Sacred Art V

Day 16:

07:15 – 09:00 Self-Practice & Practice Pairs
09:00 – 10:00 Breakfast
10:00 – 11:00 Self-Study 11
11:00 – 13:00 Final Practicums
13:00 – 14:00 Lunch
14:30 – 15:45 Yoga Sutras IV
16:00 – 18:00 The Business of Yoga I & II
18:30 – 19:30 Dinner
20:00 – 22:00 Self-Study 12

Day 17:

07:15 – 09:00 Yoga Practice
09:00 – 10:00 Breakfast
10:00 – 13:00 Sanskrit & Theory Exams
13:00 – 14:00 Lunch
18:00 – 21:00 Graduation (Dinner served)

Day 18:

12:00 Check Out

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In order to book this experience, you will need to pay a deposit online via South East Asia Backpacker.
This deposit is fully refundable if you wish to cancel up until 48 hours before the start of the activity.
For cancellations made fewer than 48 hours before the start of the activity there is no refund available.
You can request a change of date at any time, free of additional charges.
Date changes are entirely down to the availability of the operator and nothing to do with South East Asia Backpacker.
If your date change is not agreed, as long as it is within 48 hours of the start date you originally made your booking for, your deposit can be refunded in full if you wish to cancel.
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The refund of the second payment, which goes directly to the operator, is based on the terms and conditions of the operator, over which South East Asia Backpacker have no control.
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