Nature & Waterfall Trek | 1 Day | PAI, THAILAND

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  • Join us for this fun 14km level trekking adventure in beautiful Pai.
  • Along a six-hour nature trail, we will pass through bamboo forests, ethnic minority hill-tribe villages and local farming areas.
  • We end our hike at the stunning Mhor Pang waterfall where you can swim after your trek!
  • Includes: Transport, guide, lunch, snacks, drinking water, all fees.


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  • Deposit 100% refundable until 48h before your start date.
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Join us for this one-day trekking tour in the beautiful Pai area with renowned English speaking trekking guide Mam. This is a 14km easy-moderate level route through tropical jungle and bamboo forest, passing through two hill-tribe villages along the way. We’ll trek through a luscious farming area where you can see local crops growing and we’ll end the trip at a stunning waterfall! During the trip, the guide will also teach you about the flora, fauna, customs and habits of the locals…

Itinerary For The 1-Day Trekking

The trip includes transport to and from Pai, trekking guide, lunch, snacks and drinking water.

  • 8.30am – Free pick up from your hotel. Transfer by car to the Lisu Village (15 km from Pai) where you will visit the village and see the lifestyle of the local tribespeople.
  • 9.30am – We will walk through the farming area where you can see the landscape and learn about the plants that the hill tribe rely on for food and medicine.
  • After this, we’ll take a break at a waterfall, have a snack and refresh yourselves with the cold and clear water!
  • We then walk through the bamboo rainforest which will lead us all the way to the village of the Lahu people.
  • 12.00 – At noon, we’ll stop for lunch and have free time to explore the Lahu village.
  • 1.00pm – For the last two hours of our hike, we will walk through the forest to the beautiful Mhor Pang waterfall. Here we can enjoy swimming or slip down a natural slide to the fresh, cool water.
  • 3.00pm – Transfer back to Pai or on to other activities.

Please note: The price of this tour is $30 USD (1000 THB), which is based on there being 2 people or more on the trek. If you are a solo traveller then we will try to group you together with more people so that the price will be lower for you. This may mean that we suggest an alternative date to you. If your dates are not flexible, please be aware that the cost of a private tour for one person is $55 USD.

Refund Policy

  • In order to book this experience, you will need to pay a deposit online via South East Asia Backpacker.
  • This deposit is fully refundable if you wish to cancel up until 48 hours before the start of the activity. PLEASE NOTE: This policy refers to the payment made to South East Asia Backpacker at the time of booking. All subsequent payments to the operator of your chosen activity fall under their own refund policy
  • For cancellations made fewer than 48 hours before the start of the activity there is no refund available.
  • You can request a change of date at any time.
  • Date changes are entirely down to the availability of the operator and nothing to do with South East Asia Backpacker. 
  • If your date change is not agreed upon, as long as it is more than 48 hours before the start date you originally made your booking for, your deposit can be refunded in full if you wish to cancel.
  • The remaining payment for the experience is payable directly to the operator.
  • The operator can request the remaining payment via an online payment link or upon arrival at the destination.
  • The refund of the second payment, which goes directly to the operator, is based on the terms and conditions of the operator, over which South East Asia Backpacker have no control.
  • Please see our customer terms and conditions for more information.


What to bring?

  • Trekking shoes (or closed shoes).
  • Flipflops or sandals.
  • Swimming Suit.
  • Towel.
  • Sun cream.
  • Mosquito spray.
  • Raincoat (during rainy season).

Operator Information


Pai Rapid Rangers is the leader in trekking and adventure trips in Pai and Mae Hong Son province. Its award-winning guide Ms. Mam will personally lead you on remote treks far from the normal tourist routes explaining about flora, fauna and instructing you on basic jungle survival.
This is the only company offering the Mae Lana Cave experience, with a 14km route through a pristine and untouched limestone cave to see the famous 'waterfall climbing fish'.


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