This retreat is for anyone looking to lose weight once and for all! You’ll leave behind the environment which has led to unhealthy habits and join like-minded people who have the same target as YOU; self improvement!
The program has been designed to give long term weight loss results ensuring you receive the tools and knowledge to continue your new, healthier lifestyle after you leave Koh Fit. You will be reaching new limits with our certified personal trainers who will combine a variety of fitness styles with tailored training advice to make sure you’re seeing real results.
When you join a Koh Fit Fitness retreat, it’s not only your body which will change shape, your mindset will develop too. You will learn skills and techniques that will teach you how to stay healthy after leaving Koh Samui.
We appreciate that everyone’s individual goals are different. With our supportive community you will be sure to make giant strides towards reaching them. We conduct all our sessions in a healthy and structured manner giving full attention to your health and your fitness. Your pre-planned day is organised to help you reach your goals as quickly and as safely as possible.
- Weekly private training
- Unlimited Group Classes (Cross Training, HIIT, Strength, Conditioning, Spinning & etc.)
- Private consultation with our nutritionist
- Full access to the 2 storey gym and 20m swimming pool
- Muay Thai classes & yoga (Join 2 Muay Thai Sessions per Week / Wake up with Morning Yoga Stretch & Mobility)
- Beach trainings & jungle hikes to explore Koh Samui while you get fit
- Delicious, healthy meals from our on-site cafe (3 Tailored Meals per Day in our On-Site Cafe (excluding Sundays)
- Kickstart the weight loss with detox week (optional)
- Healthy supplements to promote weight loss (optional)
- Start your program with Boditrax Measurements to analyse and understand your body composition better (weight, BMR, fat%, etc.)
- Learn New Skills in our Cross Training Classes
- Free Koh Fit vest on stays with more than 4 weeks
Not Included (but can be arranged on request):
- Hassle-free Collection from Samui Airport or Pier
- Private accommodation within walking distance to the gym (We have different options for accommodation and prices start from just 500 THB per night)
- Travel Insurance
- Your own snacks, beverages and alcohol
- Meals on Sunday
- Fitness gear (you should bring with you several pairs of lightweight work-out clothes – sports bra, shorts, vest, trainers/sneakers). Laundry can be done close by for a low cost.
Prices in Thai Baht (see above for other currencies):
- 1 Week 17 050 Thai baht
- 2 Weeks 34 100 Thai baht
- 3 Weeks 47 150 Thai baht
- 4 Weeks 61 200 Thai baht
- 6 Weeks 87 300 Thai baht
- 8 Weeks 117 400 Thai baht
- 12 Weeks 168 600 Thai baht