Muay Thai & Fitness Training @ BangTao | PHUKET, THAILAND

  • Train right next to the beach in beautiful Phuket, Thailand
  • World class training. Suitable for all fitness levels.
  • Includes modern accommodation 30 seconds from the gym and beach.
  • Unlimited access to all Muay Thai, MMA, BJJ, strength and conditioning classes plus equipment use.

A traveller from Summerville & 2 others recently booked this activity.
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  • Deposit 100% refundable.
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A top-quality Muay Thai fitness centre located on one of the most beautiful beaches in Thailand. If youโ€™re looking for the ultimate Muay Thai fitness experience – look no further!

At BangTao Muay Thai we believe there are no limits to what you can accomplish. We provide an incredible training environment, world-class trainers and top-quality equipment so that you can reach your fitness goals.

This training is perfect for every level – from beginners to professional fighters, no matter your age, fitness level, body shape or previous experience. Come and join us and discover your best self!

Training packages

  • We offer 1-4 week all-inclusive training packages that include training and accommodation.
  • (Healthy food packages are also available for 3,500 THB per week ($99 USD.)
  • The packages include access to all types of fitness classes at Bangtao Muay Thai, including access to the mats and weights when there are no classes taking place.
  • Classes include BJJ, MMA, wrestling, kickboxing, kettle-bell training, Bangtao fit and Bangtao strength and conditioning. See example schedule below ๐Ÿ‘‡

Muay Thai Classes

Muay Thai classes take place Monday to Friday twice a day. In the morning from 8 am – 9.30 am and in the afternoon from 4 pm to 5.30 pm. There is also one class on Saturday from 9 am to 10.30 am. The classes are taught by expert trainers, many of whom are ex-champions and current Road to UFC fighter, Top Noi! The classes focus on stance, footwork, punches, kicks, elbows, knees and the defences to these moves. The training is open to all levels from total beginners to more experienced fighters. Each class is adapted to suit different abilities and skill levels.


  • The accommodation included in the package is located directly next door to the gym.
  • It’s a 30-second walk from the gym with clean, modern rooms, wifi, a swimming pool etc.
  • Itโ€™s also a 30-second walk from the beach!


Bangtao Muay Thai is located in the heart of Phuket, Thailand just seconds away from the beautiful Bangtao Beach. Beangtao Beach can be found on the West coast of the island and at 6km is one of the longest stretches of sand on Phuket. To reach Bangtao, it is a 25-minute taxi ride from Phuket International Airport. 

Optional add-ons

  • A healthy meal plan can be added on for 3500 THB per week. (This includes 2 X healthy meals a day, along with a choice of coffee, tea, water, or soda at each meal.)
  • Private Muay Thai lessons are available for 900 THB each.
  • Gear pack costs 8,400 THB + tax (Includes: boxing gloves, shin pads, Muay Thai shorts, hand wraps, T-shirt.)

Refund Policy

  • In order to book this experience, you will need to pay a deposit online via South East Asia Backpacker.
  • This deposit is fully refundable if you wish to cancel up until 72 hours before the start of the activity. PLEASE NOTE: This policy refers to the payment made to South East Asia Backpacker at the time of booking. All subsequent payments to the operator of your chosen activity fall under their own refund policy
  • For cancellations made fewer than 72 hours before the start of the activity there is no refund available.
  • You can request a change of date at any time.
  • Date changes are entirely down to the availability of the operator and nothing to do with South East Asia Backpacker.ย 
  • If your date change is not agreed upon, as long as it is more than 72 hours before the start date you originally made your booking for, your deposit can be refunded in full if you wish to cancel.
  • The remaining payment for the experience is payable directly to the operator.
  • The operator can request the remaining payment via an online payment link OR upon arrival at the destination.
  • The refund of the second payment, which goes directly to the operator, is based on the terms and conditions of the operator, over which South East Asia Backpacker have no control.
  • Please see our customer terms and conditions for more information.

Why Book With Us?

Hi, I’m Nikki and I started South East Asia Backpacker in 2008 after my own first solo backpacking trip! My vision was to create a travel diary for everyone, a place for travellers to share their experiences from the road. After backpacking and writing about Southeast Asia for over 10 years, I saw the opportunity to provide backpackers with the kind of experiences that I’d treasured myself in the region!

Today, there is so much choice, but there are a lot of poor-quality tours and companies that offer mediocre experiences with little care for the environment. I wanted to create a selection of the best tours and activities to help backpackers avoid scams and dodgy tour companies.

Today, I run this website with my partner, Dave, from Spain, where we live with our energetic two-year-old daughter, Evie. All of the bookable activities that you will find on this website have been vetted by a member of our team and we have a friendly relationship with the operator. There are real humans behind South East Asia Backpacker and we are passionate about sustainable travel and development in Southeast Asia.

We are committed to helping travellers at every stage of the journey and understand that plans can change which is why we offer a full discount on the deposit up to 48 hours before the start of your trip, no questions asked. We offer advice on flights, visas, itineraries, hostels, backpacks, packing and more!

If you have any questions about our business or any of the tours that we provide, feel free to contact me on Whatsapp.

Operator Information


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