Muay Thai is the national sport of Thailand and training camps are located all over the country. Each camp offers a completely different experience and, for potential students, knowing which one to choose can be confusing!
How do you choose the Muay Thai camp that’s right for you? Don’t worry. With years of experience researching Muay Thai gyms – we can help! Whether you’re an experienced fighter or a traveller wanting to try a new way to get fit, there’s a Muay Thai camp calling your name! Ready? 💪
The Best Muay Thai Schools in Thailand
We’ve shortlisted some of the best Muay Thai camps across the country to help kickstart your journey!
| TOP PICKS! | MUAY THAI GYMS | *PRICE & FEATURES | BOOKING |
|---|---|---|---|
BEST OVERALL MUAY THAI GYM  | Punch it Gym, Koh Samui | 🥊 1 Week Price: $475 US | Book Now |
BEST OVERALL FITNESS CAMP  | Battle Conquer Gym, Petchabun | 🥊 1 Week Price: $490 US
| Book Now |
BEST FOR SERIOUS FIGHTERS  | Honour Muay Thai, Ao Nang, Krabi | 🥊 1 Week Price: $289 US | Book Now |
BEST BUDGET OPTION  | Santai Muay Thai, Chiang Mai | 🥊 1 Week Price: $202 US | Book Now |
BEST BEACHSIDE GYM  | Lionheart Muay Thai, Koh Samui | 🥊 1 Week Price: $814 US | Book Now |
BEST SPA PACKAGE  | Koh Fit, Koh Samui | 🥊 1 Week Price: $585 US
| Book Now |
CHEAPEST GYM  | Sitjemam Muay Thai, Pai | 🥊 1 Week Price: $145 US | Book Now |
BEST OFF THE BEATEN TRACK GYM  | JP Boxing Gym, Phitsanulok | 🥊 1 Week Price: $417 US | Book Now |
BEST BEACH + CITY COMBO  | Battle Conquer, Pattaya | 🥊 1 Week Price: $555 US | Book Now |
BEST FOR MUAY BORAN  | Khao Lak Muay Thai, Khao Lak | 🥊 1 Week Price: $255 US | Book Now |
BEST FOR BACPACKERS  | Dang Muay Thai, Chiang Mai | 🥊 1 Week Price: $343 US | Book Now |
BEST FOR NEWBIES  | Empire Muay Thai, Khao Lak | 🥊 1 Week Price: $430 US | Book Now |
BEST SETTING  | Emerald Muay Thai, Ao Nang | 🥊 1 Week Price: $240 US | Book Now |
The Best Muay Thai Schools in Thailand: Which gym is right for you?
1. Punch it Muay Thai Gym, Koh Samui
- Location: Koh Samui, South Thailand
- Price for 1 week: Approx. $475 US
- Price for 1 month: Approx. $1979 US
- Package Includes: Twice daily training sessions, accommodation, food, gear and gym usage, swimming pool access, ice bath, free airport or pier transfers
An outstanding gym with top-quality facilities and equipment, world-class trainers and luxury resort-style accommodation with a swimming pool. Located right by the beach on the popular holiday island of Koh Samui, Punch it is perfect for an all-round fitness holiday in a beautiful setting.
Punch it Muay Thai Gym is perfect for you if:
- You are looking for an all-inclusive package that’s hassle-free! From the moment you arrive on Koh Samui, Punch it takes care of everything, from airport pick-up to healthy food and luxury accommodation. This package is for you if you prefer to focus on your fitness and have someone else take care of the rest!
- You love beach life! Punch it Gym is located on the east coast of Koh Samui in Lamai, right next to a beautiful beach – one of the best on the island!
- You are looking for a top-quality place to train with excellent facilities, equipment and gear. The trainers at Punch it are former professionals who have trained some of the best!
- You prefer comfortable ‘flashpacker’ accommodation over basic backpacker dorm rooms.
- You like the idea of having a tailored training program that includes modern fitness methods as well as traditional Muay Thai techniques.
- You want to meet like-minded people and have fun whilst getting super fit!
Had the best month of my life. The trainers, people, environment and island was all exceptional. I would highly recommend it to everyone, no matter what your fitness level is and the trainers are really accommodating and patient!
Miss it so much and cannot wait to go back!
The deal from BSEA is one of the best you’ll get and highly recommend:) Enjoy!
Greatest 4 weeks training of my life.
All the trainers are experts and challenge you to be your best. I have a background in kickboxing so had to change my style to get used to the Muay Thai, but after 2-weeks I was offered a fight and got to compete in Koh Samui international stadium (and win) which was an experience I will never forget.
Honestly felt I made some strong friends at Punch it and was extremely sad to go.
I recommend everyone to go, it’s the best thing you will do.
Also, the cafe does amazing food.
everyone is extremely friendly
I honestly had the best four weeks at punch it gym. Markus the owner was so friendly from the start and all of the trainers were so professional and welcoming. I learnt so much in such a short amount of time and will definitely be returning.
The hotel and staff were really great and I loved my stay there as many of the people at the gym were staying there also which made it quite social. It’s also great as people motivate each other ?
Thank you for such an amazing trip
How to get to Punch it Gym: There is an airport on the island of Koh Samui which is serviced by Bangkok Airways. You can catch a flight from Bangkok to Samui for around $ 70USD and from the airport, it’s just a 30-minute taxi ride to the gym. Punch it Gym will arrange pick-up free of charge as part of the package.
👉 Check Prices and Book Punch it Gym Now
2. Battle Conquer Gym, Phetchabun
- Location: Phetchabun, Central Thailand
- Price for 1 week: Approx. $490 USD
- Price for 1 month: Approx. $1960 US
- Package Includes: Muay Thai, Crossfit, Yoga, Western Boxing, accommodation, 3 x meals a day (optional raw fest), and excursions.
A Muay Thai training camp that is more like a rural retreat. They offer a variety of classes from Muay Thai to CrossFit, yoga and meditation, and the opportunity to detox. Located in a beautiful off-the-beaten-track part of Thailand – you won’t bump into many tourists here!
Battle Conquer Muay Thai is perfect for you if:
- You love the idea of getting off the beaten track and exploring lesser-seen parts of rural Thailand. You want to immerse yourself in nature and forget about fast-paced city life.
- You want to shake up Muay Thai training with CrossFit, western boxing and strength classes.
- You like the idea of a retreat and are looking for more than just Muay Thai training. Battle Conquer creates a dedicated space for you to focus on your overall fitness and well-being.
- Have the goal to lose weight, detox, massively improve your fitness and/or make a big lasting change to your life.
- You fancy fitting in some fun excursions while you train – activities such as jungle hikes, swimming in nearby lakes, mountain biking and visits to local markets are all on offer at Battle Conquer. Mountain bike usage is free of charge.
- You are interested in doing a ‘raw fest’ and/or drastically changing your diet.
Being here was an amazing, unique experience. The coaches are great and so much fun!! Atmosphere in the camp is nice too. No need to hesitate. Go experience it!! 🙂
I’ve been here twice and I’ll be coming more! This place is hidden away from the hustle and bustle of cities in the plains of Phetchabun. I loved the focus it gave me to my trainings, which was also top-notch. The community here is amazing – like-minded folks tying to improve their health with the support of friendly trainers pushing boundaries, but also having fun at the same time.
How to get to Battle Conquer, Phetchabun: Battle Conquer is located in Phetchabun which is a five-hour drive north of Bangkok. After arriving at Bangkok International Airport, there are two ways to get to the gym. You can either arrange a private taxi pick-up (cost: approx. 2,900THB) or you can catch the first-class bus from Mochit Bus Station to Phetchabun (cost: approx. 600THB). To get to Mochit Bus Station from BKK airport you can take a taxi, metro or skytrain. It will take about an hour.
👉 Check Prices and Book Battle Conquer Gym Now
3. Honour Muay Thai, Ao Nang, Krabi
- Location: Krabi, South Thailand
- Price for 1 week: Prices from approx. $289 USD
- Price for 1 month: Prices from approx. $797 USD
- Package Includes: 2 x training sessions per day, accommodation, 2 x meals per day (excludes Sundays)
A gym with an excellent reputation located right next door to Krabi International Boxing Stadium, great for those of you who want to watch some fights in your spare time! This gym produces some great Muay Thai fighters and has the added benefit of being close to some of Thailand’s best beaches.
Honour Muay Thai is perfect for you if:
- You want to base yourself in the beautiful province of Krabi, South Thailand, close to postcard-perfect beaches, cliffs and turquoise seas. Explore the area in your time off – go diving, rock climbing and hiking if you have the energy!
- You are looking for a top-notch gym that trains high-level fighters.
- You want to learn the best skills and techniques from active fighters and ex-champions.
- You already have a high level of fitness and you want to take your training up a notch.
- You enjoy watching Muay Thai fights in your spare time and want to get fighting inspiration from the masters – there’s a Muay Thai stadium right next door to the gym where you can watch real fights every week!
How to get to Honour Muay Thai: Located right in the heart of Ao Nang Town it’s just a 30-40 minute taxi ride from Krabi International Airport to Honour Muay Thai Gym. Flights arrive daily from Bangkok at Krabi Airport with budget airlines AirAsia, Nok Air and Thai Smile Airways.
👉 Check Prices and Book Honour Muay Thai Gym Now
4. Santai Muay Thai Gym, Chiang Mai
- Location: Chiang Mai, North Thailand
- Price for 1 week: Approx. $202 US
- Price for 1 month: Approx. $662 US
- Package Includes: 2 x daily training sessions, accommodation (fan or A/C rooms), equipment
An excellent value-for-money gym located 10 minutes from Chiang Mai City. Perfect for budget travellers who want to try Muay Thai for the first time as well as experienced fighters who want to learn from former professionals.
Santai Muay Thai Gym is perfect for you if:
- You’re on a tight budget and want a gym that’s excellent value for money – look no further!
- You want to be surrounded by nature, rice fields and local markets whilst being just a short distance from Chiang Mai city with its restaurants, nightlife, malls and temples.
- You want to train the ‘authentic Thai way’. Santai Muay Thai Gym stays true to traditional Muay Thai teaching methods.
- You want to focus on honing your skills and technique. Many of the trainers at Santai are former professionals!
- You’re looking for an intimate experience where the coaches deliver tailored training plans.
- You are an experienced Muay Thai fighter wanting to compete in Thailand. Santai Muay Thai is keen to help suitable fighters get into the ring for Muay Thai contests and can hook you up with your first fight at Chiang Mai Boxing Stadium!
- You prefer comfortable, mid-range accommodation with the benefit of AC, private bathroom, fridge and access to a swimming pool.
How to get to Santai Muay Thai: Santai Muay is located in the village of San Kamphaeng, half an hour’s drive from the old city of Chiang Mai, Chiang Mai Bus Station or Chiang Mai Airport. To get to Santai Muay Thai you can get a tuk-tuk or taxi which will cost approx. 400-600THB depending on the price you agree with the driver. Alternatively, you can get picked up in the Santai Gym Truck which costs around 500THB and is available 24/7.
👉 Check Prices and Book Santai Muay Thai Now
5. Koh Fit, Koh Samui
- Location: Koh Samui, South Thailand
- Price for 1 week: Approx. $585 USD
- Price for 1 month: Approx. $2338 US
- Package Includes: 2 x Muay Thai classes per day (Mon to Sat), 1 x circuit class, 1 x beach circuit, 1 x jungle hike, swimming pool, spa & gym access, 3 x meals per day at KohFit Cafe, accommodation
Koh Fit is a modern fitness camp that’s famous for its weight-loss and body transformation-programs. Their Muay Thai training package offers bespoke packages which include training, fitness classes, healthy food, a swimming pool, AC gym and spa access and comfortable accommodation.
Koh Fit is perfect for you if:
- You want an all-inclusive fitness retreat that includes luxury accommodation with a swimming pool, spa usage, three healthy meals a day, Muay Thai training and other types of fitness classes!
- You are looking for a fitness boot camp that concentrates on the many aspects of fitness, from nutrition to exercise and mental health.
- You want to train in a beautiful environment with access to a swimming pool and a fully equipped air-conditioned gym. There is also the bonus of a spa with massages and beauty treatments!
- You want to drastically alter your body shape, let go of bad habits, change your diet and create a daily exercise routine that continues long after you leave Thailand.
- You want to make friends with like-minded people and have fun whilst getting super fit! The Koh Fit family will welcome you whatever your fitness level.
- You appreciate luxury accommodation with AC, flatscreen TV, fridge and beautiful garden surroundings.
- You are looking for an all-around fitness boot camp rather than just Muay Thai. Kohfit has many packages from specific weight loss retreats to yoga fitness retreats. Choose the one that suits you best!
How to get to Koh Fit: Koh Fit is located in the east of the island of Koh Samui just 20 minutes from Koh Samui Airport. Flights from Bangkok service Koh Samui daily and cost around $70USD with local airline Bangkok Airways.
👉 Check Prices and Book Koh Fit Now
6. Sitjemam Muay Thai, Pai
- Location: Pai, North Thailand
- Price for 1 week: Approx. $145 US
- Price for 1 month: Approx. $450 US
- Package Includes: 2 x daily training sessions, basic accommodation and training gear
With a great reputation and top-class trainers, it’s amazing that this is one of the cheapest places to train Muay Thai in Thailand. Perfect for budget backpackers, the gym is located amidst beautiful countryside just five minutes from the bustling hub of Pai.
Sitjemam Muay Thai is perfect for you if:
- You’re looking for a budget Muay Thai experience – Sitjemam is one of the cheapest Muay Thai camps in the country, yet still offers excellent quality! 👌
- You don’t mind basic accommodation as you prefer to save money.
- You like the idea of scooting around the mountains on a motorbike, trying local street food and exploring hill tribe villages in your free time.
- You want to meet fellow travellers in the bohemian hub of Pai and enjoy funky bars and live music.
- You want to explore the amazing countryside of North Thailand, visit canyons, waterfalls, hot springs and caves!
- You like to train surrounded by nature, birdlife and mountains.
- You prefer cooler temperatures – Northern Thailand can get quite cold during the months of November to February – you might even need a jumper!
Wonderful experience at Sitjeman. Me and my partner were complete beginners so thought we’d trial 3 intensive days with 2 x day sessions. Hard work but a lot of fun, with a really good focus on technique alongside conditioning, provided by the whole team of coaches. Mam who owns the gym has a wry sense of humour, with a penchant for endearing nicknames and obviously very passionate about what she is doing here. The setting is lovely, tucked away in the mountains and an additional treat is Mam’s 6 adorable kittens roaming the periphery. Overall couldn’t fault the experience and accommodation, would highly recommend!
Loved the experience training Muay Thai at Sitjemam. Really great classes and amazing trainers for all levels (I was a total beginner) and very supportive environment. Met really nice people. Location is amazing and accommodation is really nice as well – Would definitely recommend!
I came here for a month, I am already planning to be back next year.
I wasnt really into thai boxing myself, but I wanted to have the real experience while in Thailand, and Sitjemam fullfulled my dream.
The lessons are held in a training area facing a valley out of a postcard, with Mam and the team creating a supportive and high-energy athmosphere, focusing on any level – from fighters to beginners.
The training group is relatively small and so its easy to socialize and hang out together after training times.
Good fun, great memories and felt part of the family since day one, can’ t wait to be back ❤
How to get to Sitjemam Muay Thai: Take a flight to Chiang Mai International Airport then take a minivan to Pai from Arcade Bus Station. The cost of the van is approx. 150THB and leaves every hour. It takes 2-3 hours to reach Pai. Be warned, it’s a windy journey!
👉 Check Prices and Book Sitjemam Muay Thai Now
7. Emerald Muay Thai, Ao Nang, Krabi
- Location: Ao Nang, South Thailand
- Price for 1 week: Approx. $240 USD
- Price for 1 month: Approx. $665 USD
- Package Includes: Training twice a day and resort-style accommodation
Emerald Muay Thai Gym must have one of the most beautiful backdrops of any Muay Thai gym in the world! If the setting doesn’t inspire you, the trainers sure will at this friendly and welcoming camp in the South of Thailand.
Emerald Muay Thai is perfect for you if:
- You are inspired by stunning environments and want to train surrounded by limestone cliffs and lush green jungle with the beach only a stone’s throw away!
- You like the idea of combining your Muay Thai training with a morning run to the jungle, beaches and national parks.
- You want to be taught by former professional Muay Thai fighters!
- You want a Muay Thai gym with a laid-back atmosphere and friendly trainers who will help you achieve your fitness goals in a fun way.
- You are a total beginner (the trainers are super patient) or a more experienced fighter wanting to level up (they know how to kick your ass when necessary!).
- You like the idea of trying out several martial arts. Classes in MMA, western boxing and BJJ are offered at Emerald.
How to get to Emerald Muay Thai: Emerald Muay Thai is located in the town of Ao Nang, not far from Ao Nang’s famous beach. The easiest way to get there is to catch a flight to nearby Krabi Airport. From there, you can take a taxi to the gym which takes 40 minutes.
👉 Check Prices and Book Emerald Muay Thai Now
8. Lionheart Muay Thai Camp, Koh Samui
- Location: Koh Samui, South Thailand
- Price for 1 week: Approx. $814 US
- Price for 1 month: Approx. $3121 US
- Package Includes: 2 x Muay Thai classes per day, 3 x yoga classes per week, 1 x jungle run per week, 1 x beach training per week, 3 x meals per day (excludes Sundays), access to all facilities, free t-shirt
Based at the luxury health and fitness camp, Fit Koh, in the north of Koh Samui. Lionheart offers an excellent Muay Thai package that includes healthy food, yoga, beach training and group runs!
Lionheart Muay Thai Camp is perfect for you if:
- You like the idea of combining Muay Thai training with yoga classes and other types of fitness training such as HIIT, strength conditioning, beach workouts and jungle runs.
- You want a healthy food plan included so you don’t have to worry about what you are eating. Lionheart provides three healthy meals a day as part of the package.
- You are a high-flyer in need of a break from your stressful job. If you want to meet like-minded people, this is your place.
- You are inspired by beautiful environments. Head here for beaches, jungle and a stylish cool gym!
- If you want to break bad habits and develop a fitness regime that will last beyond your time in Thailand, Lionheart can help you achieve this.
- You like to be within reach of the action but not in the thick of it. The gym is located on a quiet beach at the north end of the island of Koh Samui, close to lots of activities and restaurants.
How to get to Lionheart: Catch a flight to Koh Samui Airport with Thai airline Bangkok Airways. (If you are flying from Bangkok Suvarnabhumi, you can enjoy the Bangkok Airways lounge with its free WIFI, food and drinks!) From the airport, take a taxi to Lionheart in Maenam, in the far north of the island (around 25 minutes). You can also arrange a taxi with Lionheart which costs 600THB (cheaper than a taxi).
👉 Check Prices and Book Lionheart Fitness Camp Now
9. JP Boxing Gym, Phitsanoluk
- Location: Phitsanoluk, Central Thailand
- Price for 1 week: Approx. $417 US
- Price for 1 month: Approx. $1665 US
- Package Includes: Training, private AC accommodation, healthy breakfast and dinner daily
An off-the-beaten-track gym that combines Muay Thai with CrossFit as well as all aspects of well-being; from yoga to meditation to healthy eating. Explore the beautiful province of Phitsanulok in your spare time with your new-found training buddies!
JP Boxing Gym is perfect for you if:
- You’re looking for an off-the-beaten-track Muay Thai Gym in the heart of Thailand far away from holidaymakers. Phitsanulok is a Thai city located on two rivers with plenty of charm and intrigue. You’ll discover local markets, temples and hidden gems that tourists rarely see!
- You like the idea of Muay Thai combined with a focus on wellness and relaxation. At JP Boxing you will also learn yoga and meditation to enhance your overall physical and mental health.
- You are looking for a small gym with a friendly, family-like atmosphere.
- You want to enjoy social activities outside of training and explore the unspoilt Thai countryside during your time off.
How to get to JP Boxing Gym: After flying into Bangkok International Airport, there are several ways to reach JP Boxing Gym. Catch a flight to Phitsanulok Airport with Nok Air which takes less than an hour or take an overnight train which takes around 6-7 hours. Alternatively, you can catch the bus from Bangkok’s Mochit Bus Station which takes around 5-6 hours. Once at the airport, you can either take a taxi to the gym or let the folks at JP Boxing know when you will arrive and they will pick you up for free!
👉 Check Prices and Book JP Boxing Gym Now
10. Khao Lak Muay Thai
- Location: Khao Lak, Thailand
- Price for 1 week: $255 US
- Price for 1 month: $626 US
- Package includes: Ensuite AC accommodation, training twice daily 6 days a week, use of equipment and weight room.
Located in the beautiful region of Khao Lak, South Thailand, this gym gives students the opportunity to focus on training Muay Thai whilst exploring some of Thailand's most beautiful and unspoilt coastline. Khao Lak Muay Thai also specialises in training Muay Boran, an ancient fighting method that was used centuries ago to defend against invaders.
Khao Lak Muay Thai is perfect for you if:
- You want to be based close to some of Thailand’s most beautiful and unspoilt beaches, Khao Lak is a hidden gem with secluded beaches backed by national parks – just 2 hours by bus from Phuket, yet a world away from the hustle and bustle!
- You want to try the ancient martial art of Muay Boran alongisde Muay Thai. This combat style was used in Thailand centuries ago to defend against invaders. Muay Boran is not as widely practiced as Muay Thai but is hugely important in Thai culture and the development of Muay Thai as it exists today. Muay Boran also incorporates elements of meditation, spirituality and ritual.
- You want comfortable and modern AC en suite accommodation included in your package.
- You want to explore the natural beauty of Thailand in your time off, both on land and underwater. Khao Lak is famous for its incredible diving and boat trips to the Surin and Similan Islands can be arranged at the weekend when you’re not training. There’s also a turtle conservation center and elephant sanctuaries just a short drive from the gym.
- You want to focus on your training rather than partying… Unlike some of Thailand’s more popular touristy islands (Koh Samui and Phuket), Khao Lak’s nightlife is much more chilled.
How to get to Khao Lak Muay Thai: Khao Lak is located just a few hours from Phuket Airport which welcomes many international flights. From the airport, you would need to make your own way to Phuket’s main bus terminal where you can take a direct bus to Khao Lak (2-3 hours). If you prefer a hassle-free arrival, Khao Lak Muay Thai will organise your transfer from the airport to the camp for 1500 THB total.
👉 Check Prices and Book Khao Lak Muay Thai Now
11. Battle Conquer, Pattaya
- Location: Pattaya, Thailand
- Price for 1 week: $555 US
- Price for 1 month: $2220 US
- Package includes: Muay Thai training, CrossFit, Yoga, BeachFit, private condo accommodation with swimming pool, access to cold bath and sauna, three meals per day.
Battle Conquer Pattaya following the success of Battle Conquer's first gym, located in Phetchabun. This package is ideal for those wanting to combine beach and city living with modern, comfortable accommodation. Swimming pool, sauna, cold bath, weight training gym and three nutritious meals daily all included!
Battle Conquer Pattaya is perfect for you if:
- You like the idea of being close to the beach but you don’t want to miss out on the city buzz!
- You want to train hard by day and party hard by night… Pattaya’s notorious nightlife is never far away.
- You want to combine Muay Thai training with other types of fitness training such as CrossFit, Yoga, hiking and beach training.
- You like the idea of beach workouts, followed by a dip in the sea or swimming pool afterwards!
- You like modernity and comfort when it comes to accommodation and facilities; this package comes equipped with top-class amenities, private condo with AC, swimming pool, cold bath and sauna.
- You want food as part of the package, so you don’t need to worry about eating healthy. Battle Conquer partners with Beach Fit Food to bring you three healthy and nutritious meals a day.
- You want free access to a weight training gym so that you can build muscle in your spare time.
How to get to Battle Conquer, Pattaya: Most people arrive in Pattaya from Bangkok’s Suvarnabhumi International Airport, Thailand’s largest airport. From the airport, you can hop on one of the many buses that travel direct to Pattaya taking about 2 hours. They cost around 300 THB per person. Alternatively, you can get a private taxi for around 2,900 THB.
👉 Check Prices and Book Battle Conquer Pattaya Now
12. Dang Muay Thai, Chiang Mai
- Location: Chiang Mai, Northern Thailand
- Price for 1 week: Approx. $343 US
- Price for 1 month: Approx. $714 US
- Package Includes: Private accommodation with shared bathrooms, unlimited Muay Thai training sessions, private class, ice bath and breathwork Wim Hof sessions three times a week.
Located in the heart of Chiang Mai's atmospheric old town, this authentic family-run gym is perfect for those who want to combine Muay Thai training with exploring Thailand's Northern culture and landscapes. Run by Dang, his wife Troy, and their team of ex-champion fighters, the gym offers a full immersion into the ancient martial art in Thailand's city of culture.
Dang Muay Thai is perfect for you if:
- You’re looking for a great value for money package with unlimited Muay Thai sessions included.
- You want to be based in the lively city of Chiang Mai with its myriad activities, markets, street food, massage and spas, restaurants and bars. Dang Muay Thai is located right in the old town, just a short walk from Suan Dok Gate so you’ll be right in the heart of the action.
- You want to discover the beautiful countryside of Northern Thailand at weekends. Chiang Mai is a great base for exploring nearby mountains, canyons, waterfalls, national parks and hot springs. Hire a motorbike in the city for a few hundred THB per day and the countryside is yours!
- You’re looking for a friendly, family-run Muay Thai gym that doesn’t take itself too seriously. Dang and his wife Troy have been teaching Muay Thai for over 30 years and have coached champions, yet they still retain a down to Earth attitude and the training is fun and varied.
- You want to try out ice baths and Wim Hof breathwork sessions to accelerate your recovery time.
- You’d like the training without accommodation as you prefer to find your own place to stay. Dang Muay Thai offer 10 and 20 class packages, as well as memberships (1-12 months) which allow you to take part in daily group sessions.
How to get to Dang Muay Thai: The Northern city of Chiang Mai is easily accessible from Bangkok by train, bus or plane. Chiang Mai International Airport is just a 15 minute taxi drive from the gym and pick-up can be arranged for an additional fee. Dang Muay Thai is located a hundred metres from Suan Dok Gate, in the heart of Chiang Mai’s Old Town.
👉 Check Prices and Book Dang Muay Thai Now
13. Empire Muay Thai, Khao Lak
- Location: Khao Lak, South Thailand
- Price for 1 week: Approx. $430 US
- Price for 1 month: Approx. $1287 US
- Package Includes: Accommodation, Muay Thai training and a variety of other fitness and dance classes
Located in the stunning Khao Lak, on the Andaman coast of South Thailand, Empire Muay Thai is a friendly gym that offers not only Muay Thai but dance classes, yoga, Brazilian jiu-jitsu and MMA.
Empire Muay Thai is perfect for you if:
- You like being close to the sea and want to combine your Muay Thai training with a relaxing beach holiday. If you want to go snorkelling and diving in your spare time, Khao Lak is your place!
- You want to shake up your Muay Thai training with other types of fitness classes such as dance, yoga, MMA, Brazilian jiu-jitsu and more.
- You want a meal plan as part of your Muay Thai package (coming soon!).
- You are looking for comfortable accommodation with a swimming pool right next to the gym. (The resort is two minutes to the gym, five minutes from the beach and 10 minutes from all the bars and restaurants in Khao Lak.)
- You are a beginner and you want to learn Muay Thai in a fun, safe environment and meet lots of new people!
How to get to Empire Muay Thai: Empire Muay Thai is located in Khao Lak in the province of Phang Nga, South Thailand. To get there, you can either fly to Phuket Airport (1.5-hour drive) or Krabi Airport (2.5-hour drive). You can arrange a minivan or taxi from either airport via 12go.com.
👉 Check Prices and Book Empire Muay Thai Now
14. Petchyindee Muay Thai, Bangkok
- Location: Bangkok, Central Thailand
- Price for 1 week: Approx. $360 US
- Price for 1 month: Enquire directly with the gym.
- Package Includes: Fitness and cardio sessions in the morning, Muay Thai training sessions in the afternoon, personal fitness advisor, 2 x meals per day (breakfast and dinner), access to sauna, accommodation (king or twin bed).
A super modern and sleek city gym that has a great reputation for training professional fighters. Located down a quiet lane in a non-touristy area of Bangkok, fighters can enjoy a tranquil haven with all of the benefits of city living.
Petchyindee Muay Thai is perfect for you if:
- The buzz of a big city excites you. You like the idea of training in the mad metropolis of Bangkok and everything that comes with it: 24/7 shopping, restaurants, nightlife and street life on every corner.
- You want to immerse yourself in the local culture of the capital and experience what life is like as a professional Muay Thai fighter. Petchyindee is located in a part of town that is not frequented by many tourists.
- You are looking for a Muay Thai gym with pedigree. Petchyindee has been operating for more than 50 years and has big-name fighters and champions in its alumni.
- You want to train at a fully equipped, air-conditioned gym (in Bangkok AC is a must!) with modern facilities and swish accommodation.
- You want a package that includes training, accommodation and food.
- You want access to a sauna and steam room to soothe your aching muscles. After those cardio sessions, you’ll have earnt a rest!
How to get to Petchyindee Kingdom: Take a taxi from Bangkok Airport or catch the Skytrain (BTS) to the nearby stations of Bang Khun Non or Bang Yi Khan. Alternatively, arrange an airport shuttle with Petchyindee Kingdom for a surcharge.
15. Master Toddy’s, Bangkok
Location: Two locations: 1) Bangkok, Central Thailand 2) Phetchaburi – hours south of Bangkok.
Price for 1 week: TBC
Price for 1 month: TBC
Package Includes: Training, accommodation, and equipment usage.
Founded by famous maestro, Master Toddy, a Muay Thai expert as well as a Hollywood actor, this gym oozes character and charm. At 70 years old, Master Toddy has been training students for over half a century and was hugely influential in bringing Muay Thai to the West. His friendly and buzzing gym is testament to his passion for the sport.
Master Toddy’s is perfect for you if:
- You like the idea of learning Muay Thai from a true legend. Master Toddy has trained some of the world’s best fighters including Hollywood actress and Muay Thai pro Gina Carano. Muay Thai training here comes with a touch of glamour!
- You want to meet people from all over the world and have (punch)bags of fun whilst you train. Master Toddy’s Gym attracts Muay Thai enthusiasts from far and wide who come to experience his unique and charismatic style of training.
- You want to be close to Bangkok Airport. Whether you choose the gym in the heart of the city or rural Phetchaburi, you won’t have far to travel before you can get stuck in! This is perfect for those who don’t have much time and don’t want to waste it.
- You want to learn impressive Muay Thai moves such as ‘cobra punch’ and ‘round-house kick’. Here you can hone your skills in dedicated one-to-one sessions.
- You are a beginner wanting to learn a fun new skill or a more experienced fighter looking to improve your technique and learn exciting new moves.
How to get to Master Toddy’s Bangkok: Master Toddy’s Bangkok gym is located in a local neighbourhood of Bangkok called Samut Prakan, just off the busy Sukhumvit Road. Take a metered taxi (30 minutes from the airport) or catch the sky train to Bearing BTS station to get here.
How to get to Master Toddy’s Phetchaburi: It’s best to take a minivan to Master Toddy’s Phetchaburi location which takes around two hours from Bangkok. This will cost around 2000THB (private van) from the airport or you can catch a minivan from Victory Monument for approx. 100THB (vans leave whenever they fill up which is usually every 30-60 minutes) and depart from around 4.30 am.
👉 Check Prices and Book Master Toddy’s Gym Now
16. Diamond Muay Thai, Koh Phangan
- Location: Koh Phangan, South Thailand
- Price for 1 week: From approx. $160 US
- Price for 1 month: From approx. $520 US
- Package Includes: Basic accommodation, 2 x Muay Thai classes per day, 2 x home-cooked Thai meals per day, yoga (for Muay Thai) classes, fitness classes
Located on the famous Full Moon Party island of Koh Phangan in the Gulf of Thailand, Diamond Muay Thai attracts budget backpackers looking for basic accommodation and a fun, easy-going place to learn Thailand’s national sport.
Diamond Muay Thai is perfect for you if:
- You love the beach and amazing sunsets! If you are keen to experience beach life on the popular island of Koh Phangan with its ‘moon parties’, beautiful white sandy beaches, alternative yoga scene, snorkelling, diving and more, this is the place for you!
- You are a budget backpacker who wants to get fit and learn Muay Thai in a social, laid-back environment. You want to get in shape, but you don’t want anything too hardcore – you are on holiday after all!
- You don’t want to spend too much money and are happy with ‘rustic’ accommodation. The bamboo bungalows will be perfect for you!
- You want the option of private tuition alongside group training sessions.
- You want more than just a Muay Thai experience – Diamond Muay Thai offers yoga classes, weight loss programs and training regimes to quickly increase your fitness and personal well-being.
How to get to Diamond Muay Thai: The nearest airports to the island of Koh Phangan where Diamond Muay Thai is located are Koh Samui and Surat Thani. Budget airlines such as AirAsia, Nok Air and Thai Smile Airways fly into Surat Thani while Koh Samui is dominated by Bangkok Airways. Whether you’re arriving in Koh Samui or Surat Thani, you’ll need to catch a ferry to Thong Sala Pier in Koh Phangan. It’s a 10-minute walk from the pier to Diamond Muay Thai – super handy!
17. Bull Muay Thai, Ao Nang, Thailand
- Location: Ao Nang, Krabi, South Thailand
- Price for 1 week: Approx. $185 US
- Price for 1 month: Approx. $580 US
- Package Includes: Muay Thai training 2 x per day, accommodation in cute bamboo bungalows with swimming pool and bar on-site
A great value-for-money gym in Southern Thailand located in beautiful surroundings with bamboo bungalow-style accommodation. A great choice for those looking for a social experience with the beach just a few minutes away!
Bull Muay Thai is perfect for you if:
- You’re looking for a social Muay Thai experience with a fun, laid-back backpacker vibe.
- You like the idea of training on a beautiful beach with a backdrop of limestone karsts and the Andaman Sea! Bull Muay Thai is located in the part of Thailand you’ve seen in postcards and travel brochures – the scenery just doesn’t get better than this!
- You are inspired by the sounds of nature, jungle, palm trees, tropical birds and beaches!
- You want to stay in bamboo-style bungalow accommodation and have access to a swimming pool where you can cool off after training. There is also a lively bar where you can socialise with other students.
- You want to get fit, make new friends and explore the amazing landscapes of Krabi, take boat trips, go rock climbing, snorkelling, diving and more!
- You’re looking for a great low-season deal. The prices at Bull Muay Thai from May to October are unbeatable!
How to get to Bull Muay Thai: Bull Muay Thai is located in the small town of Ao Nang on the west coast of Thailand. To get there you can fly to the closest airport, Krabi. It’s a 40-minute taxi ride from the airport to Bull Muay Thai.
18. Phuket Top Team, Phuket
- Location: Phuket, South Thailand
- Price for 1 week: From approx. $160 US
- Price for 1 month: From approx. $480 US
- Package Includes: Daily training sessions, basic accommodation and equipment use (meal plans cost extra)
A world-renowned MMA training camp located in the south of Phuket. The gym is one of the oldest and best known in the South of Thailand and has been very influential in bringing Muay Thai to the West.
Phuket Top Team is perfect for you if:
- You are looking for more than just Muay Thai boxing – Phuket Top Team provides training for Brazilian jiu-jitsu, freestyle wrestling, sambo, western boxing, K-1 striking and MMA.
- You are a fighter wanting to develop a personal training regime that will last beyond your time in Thailand.
- You are willing to put in the hard graft. The crew at Phuket Top Team will help you realise your full potential. The more you put in, the more you’ll get out. This gym has created world-class fighters.
- You want to be close to the beach and tourist areas.
- You want an AC gym with a strength and conditioning/weights area as well as huge outdoor and indoor Muay Thai rings.
How to get to Phuket Top Team: Phuket Top Team is located in the South of Thailand, a 60-minute taxi ride from Phuket International Airport.
19. Tiger Muay Thai, Phuket and Chiang Mai
- Location: Phuket and Chiang Mai
- Price for 1 week: Approx. $395 US
- Price for 1 month: Approx. $1165 US
- Package Includes: 2 x training sessions, access to yoga sessions, full use of all facilities and accommodation for 6 days a week (transfers, car and motorcycle hire are optional extras)
One of the most famous gyms in Thailand has training camps in both the south and north of the country (the original being in Phuket, the second camp in Chiang Mai). Training is good value for money and includes access to all facilities, a variety of classes and comfortable accommodation.
Tiger Muay Thai is perfect for you if:
- You are looking for a gym with a fantastic reputation that’s recognised for its Muay Thai prowess all over the world.
- You are at any level. Beginners, those with some Muay Thai experience and professionals training for their next fight are all welcome at Tiger.
- You will feel inspired to train side by side with top athletes. You gotta see it to be it!
- You like the idea of adding strength training to your weekly routine and want access to a fully kitted-out indoor AC weight room.
- You want to choose from a variety of accommodations from basic to luxury with a swimming pool.
- You want to combine your intense Muay Thai training with a few relaxing yoga sessions and shake it up with the odd class of BJJ and MMA.
How to get to Tiger Muay Thai Phuket: Catch a flight to Phuket International Airport and then take a 50-minute taxi ride to Tiger Muay Thai which is located in Chalong in the south of the island.
How to get to Tiger Muay Thai Chiang Mai: To get to Tiger’s northern training camp, you can fly to the international airport of Chiang Mai. From there, it’s a 45-minute taxi ride to the gym which is located in the rural San Sai district on the outskirts of the city.
20. Bangtao Muay Thai, Phuket
- Location: Phuket, South Thailand
- Price for 1 week: Approx. $415 US
- Price for 1 month: Approx. $1325 US
- Package Includes: Muay Thai training 2 x per day, beachside accommodation with swimming pool, access to all types of fitness classes and equipment
A new and modern Muay Thai camp located on one of Phuket’s longest and most stunning beaches. Expect world-class trainers, top-quality equipment and facilities and comfortable beachside accommodation at Bangtao Muay Thai. 👌
Bangtao Muay Thai is perfect for you if:
- You want to train and stay in accommodation 30 seconds from one of the most beautiful beaches in Thailand!
- You prefer top quality (brand new) equipment and facilities.
- You want to mix up your Muay Thai training with some classes of MMA, BJJ and strength and conditioning.
- You prefer comfortable AC accommodation with swimming pool access.
- You are inspired by the idea of a bustling gym with the opportunity to meet like-minded people from all over the world!
- You want to experience Phuket’s gorgeous beaches, great restaurants and vibrant nightlife in your free time!
- You want to learn from the best. The founders and head trainers of Bangtao Muay Thai are extremely experienced and highly respected. They have coached many top athletes and UFC world champions over the years and can’t wait to coach you too!
How to get to Bangtao Muay Thai: You can catch a flight to Phuket International Airport from Bangkok. (Phuket also services some international flights.) From the airport, it’s just a 40-minute taxi ride to Bangtao Beach on the west coast of Phuket island.
👉 Check Prices and Book Bangtao Muay Thai Now
Muay Thai Camps Formerly in this List:
Attachai Muay Thai: Attachai Muay Thai Gym was a Boxing Gym located in the On Nut neighbourhood of Bangkok. The gym was opened by three-time Muay Thai World Champion Attachai Fairtex. Unfortunately, the Bangkok gym closed in July 2022 due to not being able to extend the lease on the land. A new Attachai Muay Thai gym was believed to be opening again in Ayutthaya, but the location is yet to be confirmed. Attachai himself has recently been spotted in Shanghai, China where he posted an Instagram photo of a new gym. Will he be staying in China and training fighters there? This is yet to be confirmed.
Por Silaphai Muay Thai Gym: Por Silaphai was a gym in Chiang Mai that until recently, featured on this list. After changing its name to Hug MuayThai by Por Silaphai, the gym permanently closed in 2022 and shows no signs of reopening. In fact, according to the gym’s Facebook page, it looks as if the owner has also moved to China! It is rumoured that a broken heart led to the gym’s closure in Chiang Mai.
How to Choose a Muay Thai Camp in Thailand – Things to Consider
You’ve decided to train Muay Thai in Thailand – awesome decision. Every muscle in your body is gearing up for an epic workout! However, with so many schools to choose from, how do you decide which one is best for you?
Whether you’re already an experienced fighter looking for an exciting challenge or you’re a total beginner who doesn’t know your spinning back-fist from your cobra punch (say what!?) – we’ve got your (sweaty) back.
Here are some things to consider when choosing a Muay Thai camp in Thailand:
Location:
Perhaps the most important decision when choosing a Muay Thai school in Thailand is the location. Everyone knows that your environment can greatly affect your attitude and your ability to train. Do you enjoy the buzz of a city while you work out? If so, you may want to choose a Muay Thai school in Bangkok or Chiang Mai, close to amenities, bars, restaurants and shops… Or, perhaps you prefer to be away from distractions, out in the countryside where you can focus solely on your training.
Some students decide (for good reason) that they’d like a beach close by so they can relax and swim after a hard workout. For this reason, they choose a Muay Thai school located on one of Thailand’s many tropical islands… Have a think about what kind of environment you are looking for as it will greatly affect your experience!
Your Fitness and Skill Level:
Whether you’re a total beginner or an experienced fighter looking to take your training to the next level, Thailand’s Muay Thai schools have you covered. All of the schools mentioned in this article are suitable for complete beginners and semi-professionals. While some schools are more popular amongst beginners, don’t worry too much about your level when choosing a school. Every school will make you feel comfortable and tailor the training to your ability.
What’s Included in your Muay Thai Training Package:
Most of the Muay Thai schools in Thailand offer packages that include training and accommodation. These packages are great value for money and the accommodation is usually located within a short walking distance from the gym. This means you can crawl out of bed and work up a sweat on the gym floor within minutes! Some schools include food as part of the package so have a think about if this appeals to you. If you want to dedicate all of your attention to training, being fed a healthy variety of foods that support a weight-loss or muscle-building diet might be something for you!
Your Budget:
The cost of Muay Thai training in Thailand varies from around $150USD per week to $600USD per week. The main difference is the type of accommodation included in the package. At the budget end, accommodation will be basic (dormitory or small private room with fan). At the higher end, you can expect luxury private rooms with AC, fridge, balcony and use of the resort’s swimming pool.
Extras:
Some Muay Thai schools offer excursions to nearby local attractions as part of the package. It is also possible to find packages with extra one-on-one Muay Thai coaching, a detox plan, a personal training session or even a free massage included! Some schools also offer classes in yoga, MMA, kickboxing, CrossFit or BJJ (Brazilian jiu-jitsu) and will allow you access to all of these when you choose a Muay Thai plan. Pay attention to the ‘what’s included’ section to get an idea of the type of experience offered and what kind of vibe to expect. You can often get an idea of the school’s personality by paying attention to extracurricular activities.
Where are the Muay Thai Schools Located? – Area by Area
Muay Thai Camps in Northern Thailand
Known for its epic scenery, forested mountains and friendly people, Northern Thailand is a hotbed of incredible sites, sounds and activities. The schools in the North of Thailand are known for being considerably cheaper than the schools in the South, so if you’re searching for a budget option, look no further! And, if you can pull yourself away from training, the scenery is amazing.
Popular Locations of Muay Thai Schools in Northern Thailand:
Chiang Mai – Thailand’s Northern capital is a bustling city full of bars, cafés, international restaurants, shopping centres, local markets and great street food! Base yourself here if you fancy the buzz and convenience of a city with gorgeous mountain scenery on your doorstep. Oh, and a daily massage (at $10USD per hour) is highly recommended! (Recommended in Chiang Mai 👉 Santai Muay Thai.)
Pai – Backpacker favourite Pai is a happening little town located in the mountains west of Chiang Mai. When you’re not training, you can explore the nearby waterfalls, canyons, hot springs and hill tribe villages. The town has great nightlife and live music scene. (Recommended in Pai 👉 Sitjemam Muay Thai.)
Muay Thai Camps in Central Thailand
Central Thailand is a place of contrasts. On the one hand, you have the frenetic city of Bangkok with its 24-hour nightlife, shopping malls and traffic jams. On the other, just a few hours away from the capital, you find yourself in another world. Rice fields, temples, markets and a slower-paced way of life beckon those looking for a more authentic Thai experience in the countryside. Check out the following locations…
Popular Locations of Muay Thai Schools in Central Thailand:
Bangkok: If you’re a lover of big crazy cities there really is nowhere quite like Thailand’s capital or the Big Mango as it’s nicknamed. Choose a Muay Thai school here if you love life in the fast lane and are keen to experience Thailand’s infamous nightlife. (Recommended in Bangkok 👉 Master Toddy’s.)
Phitsanulok: Located halfway between Bangkok and Chiang Mai and a stone’s throw from the ancient city of Sukhothai, Phitsanoluk is rural Thailand at its best. With a landscape of rice fields, lakes, forests and karst limestone mountains, it’s a great place to enjoy the beautiful Thai countryside when you’re not immersed in your training. Choose this location if you’re looking for an authentic Thai experience. (Recommended in Phitsanolouk 👉 JP Boxing Gym.)
Phetchabun: A rural location that, although is only a few hours from Bangkok, couldn’t be more different in terms of the experience offered. For those wanting a real Thai experience with visits to local temples, untouched countryside, waterfalls, lakes and charming villages. The Muay Thai schools here have much more of a ‘retreat feel’ where you can forget about the outside world and focus on fitness and self-development. (Recommended in Phetchabhun 👉 Battle Conquer.)
Phetchaburi: Just 2-3 hours south of Bangkok, bordering Myanmar to the west and the Gulf of Thailand to the East, is the lovely province of Phetchaburi – a world away from the city hustle and bustle. Here you’ll find dense rainforest, hiking trails and deserted beaches. This is a fantastic location for those who want to experience nature and Thai culture a stone’s throw from Bangkok Airport. (Recommended in Phetchaburi 👉 Master Toddy’s.)
Muay Thai Camps in Southern Thailand
Best known for clear blue skies, stunning tropical islands and sandy beaches, South Thailand is popular amongst travellers for good reason! Travellers head south to relax, rock climb, snorkel, dive and party all night long at the infamous Full Moon Party. Prices tend to be higher than in the north of the country but there are still some great deals on Muay Thai packages to be found.
Popular Locations of Muay Thai Schools in South Thailand:
Koh Samui: The island of Koh Samui is one of Thailand’s most popular holiday destinations. The beautiful white sandy beaches are the biggest draw, as well as the myriad activities on offer. Choose this island for your Muay Thai training if you want to laze on gorgeous sands by day and enjoy lively nightlife and markets by night. (Note: Muay Thai schools tend to be more expensive on Samui Island as they offer more than just Muay Thai. They are all-round fitness centres with nutrition coaching, spas and fully equipped gyms.) (Recommended in Koh Samui 👉 KohFight.)
Ao Nang, Krabi: Located on the Andaman Coast of Thailand on the mainland, Ao Nang is a popular little town that serves up the kind of landscapes you’ve seen on postcards… I’m talking limestone rocks jutting out of turquoise waters, white sandy beaches to die for and colourful long-tail boats bobbing off-shore. All this can be enjoyed when you’re not sweating your bits off in the gym! (Recommended in Ao Nang, Thailand 👉 Bull Muay Thai.)
Phuket: The largest island in Thailand is a great place to learn Muay Thai as you have access to Thailand’s famous stunning beaches as well as a ton of other activities such as boat trips, surfing, snorkelling, diving, horse riding, trekking and more! Phuket is also famous for its crazy nightlife so if you’re wanting to train hard and party hard(er) this is the place for you! (Recommended in Phuket 👉 Bangtao Muay Thai.)
Khao Lak: Located on the mainland, Khao Lak is famous for great beaches, snorkelling and diving and on the whole, it’s a lot more chilled and lesser-known than the famous holiday destinations of Samui and Phuket. Choose Khao Lak if you are inspired by beautiful environments and you fancy relaxing on gorgeous beaches post-training. (Recommended in Khao Lak 👉 Empire Muay Thai.)
Frequently Asked Questions About Muay Thai Training in Thailand
How much does Muay Thai Training in Thailand cost?
The cost of training Muay Thai in Thailand depends on the camp you choose and what’s included in the package, e.g. food, accommodation, equipment, etc. One week of Muay Thai training in Thailand generally costs $150-$600USD. A one-off training session (2 hours) costs $20-60USD. See the table above for weekly and monthly prices.
How long can you train Muay Thai in Thailand?
Muay Thai schools across Thailand offer packages ranging from several days to multiple weeks, months or even years! It all comes down to your willingness, budget and visa.
What is Muay Thai training like in Thailand?
Most Muay Thai camps in Thailand have two Muay Thai training sessions per day, lasting approximately two hours each. It’s best to train early in the morning and later in the afternoon when the weather is not too hot. Some schools will also encourage an early morning run as part of the fitness training before the Muay Thai session starts, but this is usually optional.
Depending on the Muay Thai camp you choose, your training may include a strict exercise regime and a tailored diet, so if you’re planning a quick bout of exercise between beers and burgers on a boozy beach holiday, a short taster day might be more up your street!
Food and basic accommodation are usually included in the price of the Muay Thai package as standard. Extras such as unlimited use of the gym, equipment, gear and bicycle hire might be included too. Be sure to check the details of the gym you’re planning to train at.
What equipment will I need for Muay Thai?
Without taking a deep dive into the best Muay Thai gear available, here’s a quick list of what you will need to get started:
Muay Thai Shorts
Muay Thai Hand Wraps
Muay Thai Gloves
Mouth Guard
Muay Thai Shin Guard
Muay Thai Ankle Wraps
Groin Protection
Head Protection
Muay Thai Elbow Pads
Muay Thai Knee Pads
Remember to check to see what your camp provides and what gear you’ll need to take with you.
How fit do I have to be to train Muay Thai in Thailand?
You do not need to be super fit, but you do need to be healthy and capable of exercise to book a Muay Thai camp in Thailand. In most Muay Thai gyms, you’ll be doing at least two Muay Thai training sessions (2 hours each) per day. As long as you are mentally and physically prepared for the challenge – go for it! Muay Thai can be hardcore, but the reward, in the end, is worth it!
What are the advantages of Muay Thai?
Muay Thai has many advantages:
1. Improvement in your physical condition — expect extreme calorie burning and strengthened muscles!
2. You’ll be able to keep a cool head when you are faced with danger.
3. Making new friends — the comradeship in Muay Thai is second to none!
4. You’ll develop a healthy change in lifestyle as you become more disciplined and focused.
5. You’ll always be learning new things.
6. It’s fun! Getting fit can be a chore but Muay Thai, while hard, is a lot more fun than jogging around the block a few times a day!
Is Muay Thai a good workout? How does Muay Thai compare with other forms of fitness training?
Muay Thai is a very complex sport and offers much more than just fitness training. However, a lot of travellers use these camps to lose weight, gain muscle or improve their overall fitness. Assuming you are mentally prepared, Muay Thai training in Thailand will be hard but doable. If you’re starting to get burned out, ask your trainers to slow down a little for you. Remember, as Confucius wisely said, “It does not matter how slowly you go, as long as you do not stop.”
Is Muay Thai good for self-defence?
Yes, one of the best side effects of training Muay Thai is that you will become more capable of defending yourself in the event of an attack or robbery. (That said, unless you’re truly a self-defence expert, the safest thing to do is exactly what your attacker asks, especially if they’re armed.)
Is Muay Thai a good way to lose weight?
Muay Thai is a good exercise for losing weight because the sport requires you to use your whole body. The other advantage of training Muay Thai in Thailand is the heat which creates perfect conditions for losing weight. However, nutrition is also very important. The training is exhausting and you’ll sweat a lot. You must consume a lot of calories, vitamins, minerals and water, or you’ll quickly falter. If you’re looking for a specific weight-loss camp, check out KohFit’s Weight Loss Bootcamp!
Can you build muscle with Muay Thai?
Yes, as well as losing weight you can build a lot of muscle by training Muay Thai. You won’t look like Arnie but you’ll be much more shredded than when you started! As muscle mass is heavier than fat, you shouldn’t look only at the scales – you’ll need to look at the overall picture, both how healthy you feel and the state of your body before and after. Of course, transformations do not happen overnight and you’ll need to allow time to see your progress properly.
I want to train Muay Thai in Thailand for the first time. How should I prepare?
When you decide to try Muay Thai for the first time, there is no preparation required. All you need to do is take the first step. Many people have the thought that ‘one day’ they want to try Muay Thai. The best thing to do is stop thinking and start doing!
Is Muay Thai dangerous?
Of course, there are inherent risks with Muay Thai. However, with experienced instructors and the correct safety equipment, these risks can be mitigated. However, to be on the safe side, you should make sure you have travel insurance that covers Muay Thai training!
Is it healthy/okay to train Muay Thai every day?
It’s good to exercise a lot, but as with everything, you need balance. Your body and mind both require recovery time. Most Muay Thai schools in Thailand will give you one day off a week – usually a Saturday or Sunday. Make the most of the cheap food and massages in Thailand to help with your recovery process!
What gear do I need to practice Muay Thai at home?
If you’ve enjoyed your Muay Thai camp so much that you can’t bear to live without the daily training routine, setting up a small ‘at home’ gym is the easiest way to keep things moving. You can spend as little or as much as you want on your at-home Muay Thai set up but here are a few of our favourite bits of kit.
Where does Muay Thai come from?
Muay Thai Boxing is over 600 years old and is a traditional combat sport practised in Thailand and now throughout the world. Its origins stem from an older form of combat called ‘Muay Boran’ (ancient boxing), which was used back in the days when Siamese soldiers lost their weapons and were forced to fight unarmed. Muay Thai is often referred to as the ‘Art of Eight Limbs’ due to its use of fists, feet, elbows and knees. Whereas most combat sports use either just fists or feet, Muay Thai makes use of the whole body for both defending and striking. Read more about the history of Muay Thai here.
Where can I learn more about Muay Thai?
If you are looking to broaden your Muay Thai knowledge, we recommend reading about the subject. There are several Muay Thai memoirs on the market, as well as beginner-friendly training manuals. See our recommended books about Muay Thai here.
Can I watch a Muay Thai fight in Thailand?
With over 60,000 full-time boxers in Thailand alone, fighting is big business. Most tourist spots heavily promote fights, so you probably won’t need to look far to find one. If a tout doesn’t hand you a flyer while you’re sitting at a table, you’re sure to see and hear the offensively loud trucks going by announcing each fight night!
Whilst the local fights can be a great night out, if you’re looking for something on a grander scale, a bigger venue like Lumpini Stadium in Thailand’s capital, Bangkok, is your answer. With spectacular displays from some of Thailand’s best boxers and a lively crowd made up of both Thais and tourists, you’re in for a real treat. See our recommendations on where to watch a Muay Thai fight in Bangkok here.
Even if fighting isn’t your thing, there’s no denying the electrifying and contagious atmosphere — you won’t be able to help but get caught up in the “oohs” and “aahs”. The stadium hosts Muay Thai boxing matches every Tuesday, Friday and Saturday and although tickets can be quite expensive at around 1,500 Baht for foreigners, it’s well worth it for an evening’s cultural entertainment.
How much money does a Muay Thai fighter make in Thailand?
Muay Thai is a real profession in Thailand and many fighters support their entire family this way. Owing to the popularity of the sport and its long esteemed history, it is still perceived as a very noble and patriotic career within Thailand.
Despite this, most fighters make very little money when compared to the famous boxers or MMA stars in Europe and the USA. Due to the demanding physical nature of the sport and also because so many start their training young, Muay Thai fighters very rarely have long careers.
This isn’t a big deterrent though as the sport offers great ‘retirement’ options too. Whilst you’ll have to be world-class to earn big money, many ex-fighters go on to teach in Muay Thai camps around the country. Although anybody can learn Muay Thai, many professional fighters begin training between the ages of 6-8 years old. Now that’s what we call commitment!
Visas for Muay Thai Training in Thailand
What Visa Do I Need to Train Muay Thai Long-Term?
The best visa for training Muay Thai depends on how long you want to train for. For shorter stays, a normal visa exemption or tourist visa will be all you need. For longer stays, you’ll need to look into Thailand’s new Muay Thai Ed Visa!
Please Note:
Visa requirements vary depending on your nationality and visa rules can change quickly. It’s wise to check with your local Thai Embassy before you travel to see what rules apply to you.
Up To Two Months Muay Thai Training in Thailand…
If you’re training Muay Thai in Thailand for two months or less, you don’t need to apply for a visa in advance. The 60-day visa exemption you get upon arrival is enough.
If you’re not eligible for a visa exemption, apply for the standard tourist visa which will give you the same 60 days in the country.
3 Months Muay Thai Training in Thailand…
To train Muay Thai in Thailand for three months, the visa exemption or tourist visa mentioned above is the best choice. Both be extended once by 30 days, giving you 90 days in the country total. The extensions must be done at an official Thai immigration office.
4-6 Months Muay Thai Training in Thailand…
Now things get a bit more complicated. You have two real options if you want to stay in Thailand for 4-6 months to train Muay Thai.
Your first option is to go for the visa exemption or tourist visa and do a border run when you’re nearing the end of your 90 days. This is easier if you’re able to enter Thailand with the visa exemption. If you need a tourist visa, go to a town or city in a neighbouring country that has a Thai embassy. You can apply for another tourist visa there. Be aware, this is likely to take longer as you’ll need to wait for the visa to be approved before re-entering Thailand.
The second option is to apply for Thailand’s Education/Study Visa. Until 2024, this visa didn’t exist for Muay Thai.
Muay Thai camps in Thailand used to offer an education visa by partnering with local language schools and ensuring their fighters went to at least two hours of Thai language lessons per week. Because learning to speak Thai was (and still is) a valid reason to get the Ed Visa, this became the most common way to stay in the country for an extended period.
But now, things are different. Muay Thai is a valid eligibility criteria for an extended visa to stay in Thailand. As a result, some Muay Thai camps now offer a visa service. For a fee, they’ll help you get the visa. This visa is technically only valid for three months but can be extended three times by visiting an immigration office, giving you a total of twelve months to stay and train.
To Complicate Things Further
Not all Muay Thai camps and schools in Thailand can offer Muay Thai Visas. This is because they need to be certified by Thailand’s Ministry of Education to do so. Getting certified is prohibitively expensive for smaller Muay Thai camps, which otherwise meet all the requirements. However, many of these smaller gyms still partner with language schools to ensure their fighters can stay for up to a year if required, so don’t write off your chosen gym just because they’re not certified. Speak to them first to see if they can arrange anything.
6-12 Month Muay Thai Training in Thailand
If you want to stay in Thailand to train Muay Thai for more than six months, you’ll need to arrange an Education/Study Visa.
The best way to do this is to enter Thailand on your normal visa exemption or tourist visa and let your Muay Thai training camp go through the process to get it upgraded to an Ed Visa – if they offer this service. Some Muay Thai camps in Thailand won’t offer it at all, so you may need to shop around if this is something you’re looking for.
👉 Also Read: Muay Thai Visa Guide | A Guide to Thailand’s Visas