Muay Thai Boxing Training in Thailand


Muay Thai Boxing is a traditional form of combat sport practised in Thailand and now throughout the world.

Its origins stem from an older form of combat called ‘Muay Boran’ (ancient boxing), which was used back in the days when Siamese soldiers lost their weapons and were forced to fight unarmed. Muay Thai is often referred to as the “Art of Eight Limbs” due to its use of fists, feet, elbows and knees. Whereas most combat sports use either just the fists or the feet, Muay Thai makes use of the whole body for both defending and striking.

If you’ve always fancied yourself as the next Jean Claude Van Damme but don’t know your Spinning Back-Fist from your Cobra Punch, (which, let’s face it, means most of us), worry not as Thailand is literally teeming with places for you to learn. And before you know it you’ll be knocking those porridge oats off the top shelf of the pantry with a swift Round House Kick.

Muay Thai Boxing in Koh Phangan.

Where are the best places to learn Muay Thai?

As Muay Thai is the National Sport of Thailand there are hundreds of training camps to be found throughout the country, however whilst some welcome and actively encourage farangs (Westerners) to join, others can be very particular about training only Thais. Much of this has to to do with protecting their camp’s reputation in the regional and national fights.

Most tourist areas like Phuket, Koh Samui, Pattaya, Bangkok and Chiang Mai have training camps specifically for foreigners to come and learn the Muay Thai Boxing with lengths of stays ranging from several days to several weeks and in some cases even months. Although skill and experience are unimportant, to begin with, commitment and dedication are essential as most fighters train twice a day.

Training at Attachai Muay Thai Camp in Bangkok.
Training at Attachai Muay Thai Camp in Bangkok.

The morning sessions usually start around 6 am and last for approximately two hours, and the afternoon sessions will most likely run from about 4 pm – 6 pm. Your training will probably include a strict exercise regime and a tailored diet, so if you’re planning to slot in a quick bout of shadow boxing between beers and burgers on a lad’s beach holiday, then maybe a short taster day is more up your street.

Muay Thai Training Camps recommended by our readers:

Sitjemam Muay Thai, Pai, Thailand: 

This training gym located in beautiful Pai, Northern Thailand comes highly recommend, they offer one session ‘trials’ for $15 USD, one-week training programs for $140 USD or one-month programs for $420. Packages include accommodation, all equipment, daily group training sessions as well as one-on-one attention from a personal trainer. This is so far the best value for money Muay Thai Training Camp that we’ve found in Thailand. Check out some of their training programs here.

Lanna Muay Thai Camp, Chiang Mai:

Lanna Muay Thai is a family run training camp in Thailand’s northern city of Chiang Mai, welcoming both locals and foreigners to train and fight. Prices range from daily sessions at 400 Baht to monthly packages at 8000 Baht. Accommodation is not included but there are a range of options including guest houses and private apartments. Prices vary depending on length of stay but there are discounts for monthly bookings.

Attachai Muay Thai Training Gym in Bangkok:

Attachai Fairtex is an ex-World Champion fighter and since he retired he opened a gym in Bangkok to pass on his immense knowledge of Muay Thai. Check out a video of Attachai fight below and find out more about training with Attachai here.

Tiger Muay Thai, Chalong , Phuket:

Read this article about a beginner’s experience at Tiger Muay Thai here.

Krabi Muay Thai Training Gym: 

For those who are serious about their Muay Thai Training, check out the training programs at Krabi Muay Thai Gym.

Monsoon Gym and Fight Club in Koh Tao:

Training, dorm rooms, gym and kitchen.

Sinbi Muay Thai Training Camp, Rawai Phuket: 

Started by a champion Muay Thai fighter (Thopadake Wanchalerm) Sinbi Taewoong.

Charn Chai Muay Thai, Pai, Thailand: 

We had friends who went to stay here for a few days and loved it so much they ended up staying months!

Where are the best places to watch Muay Thai?

With over 60,000 full-time boxers in Thailand alone, fighting is big business here. Most tourist places tend to heavily promote the fights so you probably won’t need to look far to find one. If a tout doesn’t hand you a flyer personally at your dinner table or the bar, then you’re sure to see and definitely hear the offensively loud trucks going by announcing each fight night.

Our pick! Lumpini Stadium, Bangkok – Whilst the local fights can be a great night out, if you’re looking for something on a grander scale then a bigger venue like Lumpini Stadium in Thailand’s capital, Bangkok, is your answer. With spectacular displays from some of Thailand’s best boxers and a lively crowd made up of both Thais and tourists you’re in for a real treat.

Even if fighting is not your thing, there’s no denying the electrifying and contagious atmosphere and you can’t help but get caught up in the “Ooh”s and “Aaah”s. The stadium hosts Muay Thai Boxing matches every Tuesday, Friday and Saturday and although tickets can be quite expensive at around 1,500 Baht for foreigners, it’s well worth it for an evening’s entertainment.

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The Best Places to Learn Muay Thai in Thailand

Written by Luke Doolin.

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