Fitness Retreats In Thailand – 7 Life Changing Bootcamps

Stuck in a rut? Want to make a change? You’re not alone. Every year, thousands of people like you flock to Thailand’s fitness retreat centres to break bad habits, kickstart their fitness journey and take back control of their health and wellbeing.

Well, my friend, there’s a reason you’ve landed on this page. Now, it’s your time. This is your invitation to discover your inner strength and create your own inspirational story. A Thai fitness camp is a world away from your local gym – it’s a tropical sanctuary where you can heal, feel motivated, grow as a person and completely change your life for the better. And not just while you’re in Thailand. Choose the right camp and the transformation will last long after you leave…

But to get long-lasting results, you need to select a camp that suits your needs and is willing to meet you wherever you are on your journey. Make the right decision and a retreat can revolutionise your life but choose wrong and you’ll have wasted big money on an experience that doesn’t align with your goals, making you even less motivated than before.

We’ve teamed up with local fitness experts and boot camp graduates to find your perfect training camp or fitness retreat in Thailand. Are you ready to say goodbye to the old you and say ‘sawasdee’  to the best version of yourself?

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The Best Fitness Camps in Thailand

Battle Conquer Gym (Petchabun)

Battle Conquer Gym (Petchabun)

  • Food, Training & Accommodation
  • Excursions
  • Swimming Pool & Ice Bath
  • Crossfit, Yoga, Muay Thai, Massage
  • Optional 5-Day Raw Detox
Fitness PackageYoga Package
FitKoh Fitness Camp (Koh Samui)

FitKoh Fitness Camp (Koh Samui)

  • Food, Training & Accommodation
  • Beachside
  • Beach Training & Jungle Hikes
  • Yoga, HIIT, Metcon, Cross Training, Boxing
  • Swimming Pool & Top-Class Facilities
Fitness Package
Titan Fitness Camp (Phuket)

Titan Fitness Camp (Phuket)

  • Food, Training & Accommodation
  • Perfect for Total Beginners
  • Team Building & Social Nights
  • Located on Famous "Fitness Street"
  • Swimming Pool, Ice Bath, Sauna, Spa
Fitness PackageWeight Loss Package
Bangtao Gym (Phuket)

Bangtao Gym (Phuket)

  • Food, Training & Accommodation
  • Beachside
  • Muay Thai, Jiu-Jitsu, KickBoxing, BJJ, Wrestling, Yoga
  • Coaches who Train Professional Athletes
  • Swimming Pool
Fitness Package
KohFit Fitness Retreat (Koh Samui)

KohFit Fitness Retreat (Koh Samui)

  • Food, Training & Accommodation
  • Beach Training & Jungle Hikes
  • Cross Training, HIIT, Strength, Spinning, Muay Thai, Yoga
  • 2-Storey Gym, Swimming Pool
  • On-Site Spa, Massage
  • Body Composition Scan
Weight Loss PackageTotal Fitness Package
Ultimate Fitness Holiday (Phuket)

Ultimate Fitness Holiday (Phuket)

  • Food, Training & Accommodation
  • Luxury Accommodation
  • Social Vibe
  • Yoga, Crossfit, Body360, HIIT, Beach Training
  • Swimming Pool, Co-Working Space
Fitness Package
Palapon Fitness Camp (Hua Hin)

Palapon Fitness Camp (Hua Hin)

  • Food, Training & Accommodation
  • Great for Prime Fitness 50+ 
  • Family Atmosphere
  • Individualised Training & Nutrition Plans
  • Body Composition Scan
Fitness PackageWeight Loss Package

The Top 7 Fitness Retreats in Thailand

1. Battle Conquer Gym

Nestled in the heart of Thailand, Battle Conquer Gym beckons you to embark on a transformative fitness journey. Located in the tranquil province of Petchabun, Battle Conquer challenges you to disconnect from the daily grind and focus on your personal goals without distraction. But don’t worry, you won’t be alone! The camp is proud to foster a vibrant atmosphere and strong camaraderie among guests. 

Prepare to venture beyond the conventional and embrace an authentic Thai way of life in this under-visited destination, all while shedding unwanted weight, acquiring new skills, and enhancing your overall well-being. Join this extraordinary experience where the pursuit of fitness meets the allure of cultural immersion!

Best off the beaten track location
Battle Conquer Gym – Fast Facts
  • Location:Petchabun, Central Thailand
  • Price Range: $$
  • Packages Available: Fitness Package (includes Muay Thai training) | Wellness Package (includes yoga and meditation as well as fitness training)
  • Training Offered: Muay Thai | Western Boxing | Weight Training | CrossFit | Yoga | Meditation
  • Activities Offered: Temple visits | Guided meditation from an English-speaking monk | Monkey and fish feeding | Night market tour | Trips to town | Guided walks and hikes
  • Food: Three meals per day | Vegetarian and vegan options | Optional 5-day raw fest
  • Fun Fact: In 2023 Home and Away star Ethan Browne visited Battle Conquer to train Muay Thai!


Packages Available: 

Battle Conquer Gym is perfect for you if:

  • 🧠 You want to focus on your training with few distractions – Petchabun is a location few travellers visit. The surrounding area isn’t set up for tourism but for locals. This means you won’t be distracted by bar crawls or sociable backpacker nights out, allowing you to fully focus on your training!
  • 🎉 But you still want to socialise – Battle Conquer attracts guests from all over the world. There is a true sense of camaraderie and team spirit in the camp, so you can expect to make true friendships here! 
  • 🏋️ You’re looking for an all-inclusive fitness camp – Battle Conquer Gym offer accommodation, meals, training plans and activities with your fellow campmates – think hikes, cycling trips and authentic Thai experiences!
  • 💪 You want a range of activities – All packages at Battle Conquer include various training styles. The Fitness Package includes Muay Thai, Western Boxing, High-Intensity Interval Training and Functional Fitness Training. The Wellness Package includes yoga, CrossFit and meditation – you’ll even get to visit a local temple for guided meditation with genuine Buddhist monks! And you thought the main advantage of a Thai boot camp was the sunshine… 😉
  • 🛞 You’re looking to get away from traditional gym-style training – Everyone wants to train like Rocky, so get ready for a more rustic approach. Push vehicles, run up and down stairs and throw heavy tyres around like there’s no tomorrow. Battle Conquer offers unique training you’ll enjoy and remember for a lifetime!

How to get to Battle Conquer Gym, Petchabun:

Private pick-up can be arranged from Bangkok. The driver will meet you at the airport and take you straight to the camp for 2,900 Baht (approx. $80USD). Journey time: 3-4 hours.

Alternatively, you can get public transport from Bangkok. Hop on the bus from Mo Chit station to Petchabun for around 600 Baht (approx. $16USD). Journey time: 5-6 hours. When the bus drops you off in Petchabun, get a tuk-tuk to the camp for 150 Baht (approx. $4USD). Journey time: 10 minutes. 

👉 Check Prices and Book Battle Conquer Gym Now

Fancy a Different Base?

Battle Conquer’s second gym is located in Pattaya, a buzzing beach city which attracts crowds of travellers. If Phetchabun is a little too rural for you, check out the Muay Thai retreats on offer at Battle Conquer Pattaya instead!

2. FitKoh

Home to one of our favourite Muay Thai camps on the idyllic island of Koh Samui, FitKoh is a haven for those seeking transformative wellness experiences with a backdrop of white sand and turquoise waters – a true beach paradise! Embrace the opportunity to embark on a journey of weight loss, improved fitness, and an elevated quality of life under the guidance of world-class personal trainers, yogis, and fitness instructors. 

At KohFit, there are no exclusions – all fitness enthusiasts, regardless of their current level, are wholeheartedly welcomed. It doesn’t matter if you’ve never done anything like this before, the time to start is now!

Immerse yourself in a vibrant community of individuals from diverse corners of the globe. Picture yourself surrounded by like-minded folks in an atmosphere that seamlessly blends fun, engagement and more than a little sweat, making every workout session a memorable experience!

Best for Beach Lovers
FitKoh – Fast Facts
  • Location: Mae Nam, Koh Samui
  • Price Range: $$
  • Packages Available:Fitness | Muay Thai 
  • Training Offered: Muay Thai | Jungle Runs | Yoga | HIIT | Beach Training | Kettle Bells | Metcon | TRX
  • Activities Offered: Community hikes | Community runs 
  • Food: Three healthy meals per day | Vegetarian and vegan options available | Detox package available
  • Fun Fact: Tony Olin, FitKoh’s founder and head trainer was once ranked #2 in the 63.5kg weight division for Muay Thai!

Packages Available:

FitKoh is perfect for you if:

  • 🏖️ You want to be near the beach – FitKoh is on the north of Koh Samui, right near Baan Tai Beach – one of the island’s most tranquil seaside spots and the perfect location to cool down after an intense day of training! 
  • 😎 You’re looking for a camp with top-notch accommodation – FitKoh offers a range of rooms across multiple price brackets, all within easy walking distance of the gym. Whether you’re looking for budget digs or something a bit more luxurious, FitKoh has you covered. All rooms are private ensuite and come with WiFi and housekeeping services. 
  • 🧘 You don’t want to do the same thing every day – There is a variety of classes available, from yoga and running to high-intensity interval training and Muay Thai. It doesn’t matter what you’re looking for from your fitness journey, you’ll find it at FitKoh! 
  • 💪 You’re looking for a fitness experience without the classic ‘gymtimidation’ – Walking into a gym is, for most of us, an intimidating experience – and FitKoh know this. The team excel at creating a welcoming atmosphere that attracts people of all ages, shapes, sizes and fitness levels. No matter where you are on your fitness journey, you won’t feel alone here! 
  • 🛵 You want to make the most of your free time – While FitKoh doesn’t run many excursions, the location of the camp on Koh Samui makes it easy to round up your gym buddies to explore the island’s wonders, or if tranquillity beckons, step out of the gym onto the soft sands of the beach for a rejuvenating afternoon.

How to get to FitKoh 

Private transfers can be arranged to and from Koh Samui airport for an additional fee of around 500 Baht. Journey time: 20-40 minutes. 

To make your own way to the camp, you can arrange a taxi from the airport for around 500 Baht (approx $14USD). Journey time: 20-40 minutes. For a lower price, you can get the community van from the airport. The van drops customers off at various hotels on Koh Samui, so takes longer than getting a taxi but is cheaper. It costs around 200 Baht ($5.50USD). Journey time: 1 hour. 

Grab also operates on Koh Samui but they’re aren’t as many drivers as in other places in Thailand, so you may be forced to wait a while. Getting a traditional taxi in Koh Samui is often faster. 

👉 Check Prices and Book KohFit Now

3. Titan Fitness Camp

Found just off Phuket’s renowned ‘Fitness Street,’ aka Soi Taied, Titan Fitness Camp seamlessly integrates into the vibrant array of gyms, wholesome eateries, and nutrition havens that comprise this bustling part of Phuket.  This is not the spot for anyone searching for an off-the-beaten-track gym!

If you’re seeking an immersive experience that aligns with your dedication to training, look no further. Phuket might be traditionally known for sun worship, raucous nights and a lively tourism scene but a stay at Titan is very different. Expect challenging workouts and the sweet satisfaction of hard-earned sweat. Embrace the journey, stay committed, and you’ll emerge from Titan Fitness Camp truly changed and ready to start the rest of your life!!

Best All-Round Fitness Holiday for All Levels
Titan Fitness Camp – Fast Facts
  • Location: Fitness Street, Phuket
  • Price Range: $$
  • Packages Available:Fitness | Weight Loss | Transformation
  • Training Offered: A wide range of classes on offer including: CrossFit | Body 360 | Military Bootcamp and Assault Course | Spin Class | Boxercise | Yoga | Glute Builder
  • Activities Offered: Games Night | Weekly Drinks Night | Team Challenge Friday
  • Food: Two meals per day are included 
  • Fun Fact: Titan is one of the original fitness camps in Thailand, they have a fantastic reputation and attract clients from all over the world! 

Packages Available:

Titan Fitness Camp is perfect for you if:

  • 🏋️‍♀️ You want to be surrounded by fitness – Titan Fitness Camp is just off Fitness Street, so-named because of the sheer number of gyms and camps located along the same road. No matter whether you’re mid-training session or making your way to the gym, you’ll be surrounded by people who have taken the leap to improve their fitness – just like you! 
  • 😪 You’re not the traditional gym goer – The camp caters to everyone, no matter your current level of fitness. The atmosphere at Titan is unlike any training camp in Thailand. They actively ensure everyone is included, not only in training sessions but also in social events! If you’re willing to put in the hard graft, you’ll find a crowd of like-minded folks from across the world who will help you get real results! 
  • 🍾 You want more than just blood, sweat and tears – Titan Fitness isn’t all about working up a sweat. The team understand that balance is key to seeing results and as such, arrange games nights and a weekly night out, so you can experience Phuket’s lively party scene! 
  • 🩸 But you still want the blood, sweat and tears – When it’s time to work hard, Titan know how to push you to your limits. They put on some of the toughest fitness classes you’ll find anywhere in the world. The Military Bootcamp classes will take you right to the edge of what you can do and the Military Assault Course forces you to compete against your fellow guests on team challenge days! 
  • 🧖 You want to recover from a hard workout in style – The recovery facilities on offer at Titan Fitness Camp will keep you in tip-top condition throughout your stay. Ice baths, saunas, massages and cupping therapies are all on offer at the camp (although some come at an extra cost).

How to get to Titan Fitness Camp

Titan Fitness Camp is located near Fitness Street, around 40 minutes from Phuket International Airport. Transfers can be arranged with Titan.

To make your own way to the camp, pick up a taxi from the airport for around 1000 Baht (approx. $30USD). Alternatively, you can take the minibus from the airport for around 300 Baht (approx. $9USD)  but it takes much longer. You can also use Thai taxi apps like Grab, Bolt and InDriver in Phuket but driver numbers are limited, so you might need to wait a while. 

👉 Check Prices and Book Titan Fitness Camp Now

4. Bangtao Fitness

Just a stone’s throw away from one of Phuket’s most pristine and extensive beaches, Bangtao Fitness beckons with a diverse array of exercise classes catering to all skill levels. Renowned for moulding world-class fighters and athletes, the seasoned trainers at Bangtao possess the expertise to maximise the potential of every individual. 

Whether your goal is weight loss, body transformation, or mastering a specific discipline in a resort-style environment, Bangtao has you covered. With ample time for exploration on rest days, you’ll not only refine your physique but also immerse yourself in the myriad of wonders that Phuket has to offer!

Best Fitness and MMA Gym
Bangtao – Fast Facts
  • Location: Bangtao Beach, Phuket
  • Price Range: $$
  • Packages Available: One all-inclusive package that gives access to all classes and training
  • Training Offered: Muay Thai | MMA | Kettle Bell Class | BJJ | HIIT | Strength and Conditioning | Wrestling | Kickboxing | Mobility | Yoga 
  • Activities Offered: Seminars from world-famous athletes and fighters, keep an eye on what’s coming up soon. 
  • Food: Two meals per day in the Ringside Café. Meal plans are included in the price – cheat meals are available too! 
  • Fun Fact: Frank Hickman (joint owner) played an integral role in coaching UFC champions like Petr Yan, Alex Volkanovski and Israel Adesanya.

Packages Available:

Bangtao Fitness is perfect for you if:

  • 🥊 You want a variety of classes – Bangtao offer a wide range of well-put-together classes from world-class trainers. So, whether you’re looking to hone your fighting skills, improve your overall fitness, rehab from a recent injury or build the strength you need to prevent another one, Bangtao is here to help! 
  • 🇹🇭 You don’t want to train at the cost of missing out on experiencing Thailand – Bangtao is located less than a minute’s walk from Bangtao Beach which is a great spot for surfing or relaxing! Weekdays involve full training schedules but you’ll get most of the weekend off to explore the island – rent a scooter and head to Phuket Old Town to get a real feel for your new home! 
  • 💪 You’re looking for trainers with a proven track record – The Bangtao owners originally trained and worked at the world-famous Tiger Muay Thai before opening their own gym. They have a ton of experience working with world-class fighters and athletes and are happy to pass their knowledge on to anyone willing to put in the hard graft! 
  • 🧠 You don’t want to have to think too much about your training – With a full weekday training schedule, there’s always a class to attend at Bangtao. Meal plans are made for you and two meals are provided per day in line with this – you’ll be left to your own devices on Sundays as this is a day off for gym staff! Having Bangtao deal with the logistics gives you more time to train and avoids you needing to plan out what you’ll do/eat and when! 
  • 🤺 You want some serious training in combat sports – While they happily and often deliver training to complete beginners, Bangtao is renowned for training top-level fighters in MMA, Muay Thai, Kickboxing and BJJ. If you have a keen interest in taking your fight skills to the next level, this is the place for you!

How to get to Bangtao

By taxi, it takes around 30 minutes to get to Bangtao Gym from Phuket airport for around 650 Baht. When you’re at the gym, there are lots of motorcycle rental places nearby, so you can rent a scooter for the length of your stay. 

👉 Check Prices and Book Bangtao Fitness Now

5. KohFit

Get ready for the ultimate fitness getaway at KohFit in the heart of Lamai, Koh Samui’s hottest resort town! Nestled amid vibrant bars, tempting restaurants and trendy shops, this retreat is where the action happens. 

Fuel your fitness journey with three mouthwatering meals a day from the on-site health cafe or dive into the refreshing swimming pool after a challenging workout. When it’s time to pamper yourself, the spa is a haven for massages and recovery treatments that will leave you replenished and ready to take on your next training session! Book your spot now and get ready to sculpt your body, soothe your soul, and make memories that will last a lifetime!

Best for Weight Loss and Body Transformation
KohFit – Fast Facts
  • Location: Lamai, Koh Samui
  • Price Range: $$
  • Packages Available:Weight Loss | Muay Thai 
  • Training Offered: Strength and Conditioning | Circuit Training | Yoga | Muay Thai | Beach Circuits 
  • Activities Offered: Jungle hike 
  • Food: Three meals per day in the onsite cafe. Excludes Sundays. 

Packages Available:

KohFit is perfect for you if:

  • 🏝️ You want to train near the beach – KohFit is just a 15-minute walk from Lamai Beach – one of Koh Samui’s most popular spots for relaxing by the sea! If beaches are your thing, you’ll be pleased to hear KohFit do Saturday training sessions right on the golden sand! 
  • 🍻 You want to be close to the action – Lamai is one of Koh Samui’s most popular destinations. You’ll find plenty of bars, cafes, shops and restaurants nearby! 
  • 🏋️ You’re looking for top-quality facilities – KohFit has some of the best training facilities of all the fitness camps in Thailand. The 420m² functional fitness room, air-conditioned cardio room, multi-storey gym with weight room, 20m swimming pool, on-site cafe and spa are all modern, well stocked and spotlessly clean! 
  • 🥊 You want to train Muay Thai – While they started as a fitness camp, KohFit branched out into top-notch Muay Thai training under the KohFight brand.

How to get to KohFit

Pickup from Koh Samui Airport or pier can be arranged. The journey time from each is around 30 minutes. You can also pick up a taxi for around 800 Baht from either the pier or the airport. 

👉 Check Prices and Book KohFit Now

6. Ultimate Fitness Holiday

Just a couple of kilometres from Phuket’s famous Fitness Street and just twenty minutes from the beach, Ultimate Fitness Holiday offers a quieter stay for those wanting to be close to the action without being right in the heart of it. With experience running fitness camps all over the world, UF offers a premium training experience with state-of-the-art facilities, three separate swimming pools, top-class luxury resort-style accommodation and a fantastic co-working space to boot! 

Small groups and personalised training are what it’s all about at UF. Plus, the experienced trainers are well-versed in R&R, knowing when it’s time to slow you down to ensure your body gets plenty of recovery time between sessions. With group starting dates, there’s a great sense of camaraderie at the camp with members enjoying evening dinner together and social activities at the weekend. Beach time and open training is built into every day you spend at the camp! 

Best for Remote Workers
Ultimate Fitness Holiday – Fast Facts
  • Location: Chalong, Phuket
  • Price Range: $$$
  • Packages Available: Inclusive Fitness Package 
  • Training Offered: Body 360 | HIIT | Yoga | Beach Training | Strength and Conditioning 
  • Activities Offered: Trekking | Volleyball | SUPs | Trips to: waterfalls, temples, beach clubs and night markets | Excursions further afield can be arranged at the weekend
  • Food: Breakfast and lunch included Monday-Friday
  • Fun Fact: Ultimate Fitness also run camps in Bali, Spain and Croatia, so you’re never too far from a life-changing experience! 

Packages Available:

Ultimate Fitness Holiday is perfect for you if:

  • 👩‍💻 You work on the road – With a free-to-use coworking space and fantastic highspeed internet, Ultimate Fitness Holiday offers the perfect place for those needing to keep up with work while training!
  • 🛵 You want to explore in your downtime – UF offer car and motorbike hire, so you can use your weekends and evenings to get to know what Phuket has to offer! 
  • 🛏️ You’re looking for luxury – UItimate Fitness is a luxury resort-style training camp. The accommodation is top-notch and there are three separate swimming pools depending on your requirements – the chillout pool, the saltwater pool and the lap pool. The gardens and grounds are beautifully manicured to offer the most aesthetically pleasing training camp out there! 
  • 🧘 Recovery facilities are important to you – UF are well aware that recovery is as important as training. As such, they build relaxation sessions into each day. There’s a massage space and onsite yoga shala. Plus, when you really need to recover, you can arrange an ice bath!

How to get to Ultimate Fitness Holiday 

Airport transfers are included with your package.

👉 Check Prices and Book Ultimate Fitness Holiday Now

7. Palapon

Located just 200km south of bustling Bangkok, Palapon is a unique fitness offering! While other fitness camps line the streets in hotspots like Phuket and Koh Samui, Palapon stands out thanks to its location in Hua Hin – a retirement haven for Western expats in Thailand but often skipped over by travellers. 

This is not just a fitness camp; it’s a cherished family endeavour, offering an exclusive and personalised experience like no other. The trainers believe in quality over quantity, catering to just 12 guests at a time. What sets Palapon apart is the unbeatable combo of passion, professionalism, and unwavering commitment to your fitness goals. 

Whether you fancy a jungle bungalow adventure or the comfort of resort-style apartments, Palapon caters to your every preference. Get ready to immerse yourself in a truly transformative experience that goes beyond fitness – it’s time to make your escape to Palapon!

Best for Family Atmosphere and Personal Touch
Palapon – Fast Facts
  • Location:Hua Hin 
  • Price Range: $$
  • Packages Available:Weight Loss | Fitness Holiday
  • Training Offered: Very personalised training depending on your exact need, includes: calisthenics, yoga, Muay Thai and HIIT sessions. 
  • Activities Offered: Golf | Kitesurfing | Tennis | Water Sports | Horse Riding | Cycling | Paddle Tennis 
  • Food: Unique meal plans for each guest
  • Fun Fact: Palapon attracts an older clientele compared to other fitness retreats in Thailand. This means they tailor their training to each individual and keep group numbers low, so they can focus on each guest! 

Packages Available:

Palapon is perfect for you if: 

  • 🗓️ You’re looking for a personalised experience – Palapon only ever have a maximum of 12 guests at the retreat, allowing them to deliver truly personalised meal and training plans to every attendee. Thanks to this approach, you can expect to see incredible, life-changing results!
  • 👴 You think you’re too old for fitness – If anything, training and exercise get more important as we age. Palapon cater to guests of all ages but specialise in older patrons. The Prime Time package involves bespoke training and exercise plans to keep you strong and moving, well into later life! 
  • 🥗 You want more than just working up a sweat – Using a holistic approach to fitness, Palapon ensure your body and mind are in tip-top shape through nutrition, well-being, emotional support and of course, fitness training. 
  • 🧖 You want an all-inclusive fitness retreat – Palapon’s all-inclusive package covers everything you could want from a fitness retreat in Thailand, including: transfers to and from Bangkok, five different activities per day, accommodation, excursions and spa treatments. 
  • 🧠 You don’t want to plan too much – Thanks to fully customised training and meal plans, you don’t need to worry about what you’re doing next, Palapon have you covered. The only rule? You must attend every class and session you’re assigned!

The weight loss program is decision-free, guests have to attend all classes, we often tell our guests, don’t waste your time, don’t waste your money.

Klaus – Palapon Owner

How to get to Palapon

Packages include transport to and from Bangkok. Journey time: around 3 hours. 

👉 Check Prices and Book Palapon Now

How to Choose a Fitness Retreat in Thailand

Picking the right fitness retreat is an important and very personal choice. Choose wrong and you’ll dump a load of money into unsuitable training or a camp environment you don’t enjoy. But choose right and you’ll have a transformative experience that will pay off every day for the rest of your life! 


Decide where you want to train before looking too deeply into camps. If you want a quiet, off-the-beaten-track spot, choosing a fitness camp on Phuket’s fitness street would be a mistake – it’s busy, loud and right on the well-worn wellness trail in Thailand. Instead, look for a camp somewhere more isolated and lesser visited by tourists. 

Whether you’re looking to train in the jungle, jog along golden beaches or be surrounded by fitness fanatics, you’ll find a location that ticks your boxes in Thailand! 

Training Plans 

While many fitness retreats in Thailand offer similar training plans, some specialise more than others. Most offer Muay Thai, weight loss and general fitness packages but if you want to train a specific discipline or have unique needs that need to be catered to, do you research on exactly what each camp offers before booking! 


Most Thai fitness retreats on our list are packed with great facilities. But not all were created equal. If you’re an advocate for an ice bath or sauna after your workout, make sure your retreat of choice has these facilities!


Getting fit isn’t only about working up a sweat, you need time off for your body and mind to recover too. More off-the-beaten-track camps can make exploring the local area a challenging but rewarding experience, while other camps are just a stone’s throw from lively towns and tourist hotspots. 

It’s also worth considering how sociable you want to be during your fitness journey. While most camps create a sense of friendship and camaraderie between customers, not all arrange group excursions and social activities for your days off.


While significantly cheaper than comparable camps in the US and Europe, a fitness retreat in Thailand will still set you back more than an average backpacking trip around the country. The camps on our list are all mid-range and should be affordable for most travellers. We’ve not included the cheapest camps because the quality and customer experience just isn’t on par! 

Length of Stay

Have a good idea of how long you plan to train before you book – and prepare to extend if you love it. It’s super common for customers to book one month but stay for three or four! While camps have no problem with this, they won’t always have room to accommodate extensions. It’s often worth booking a week or two longer than initially planned if you have the time! After all, it’s a long way to come to cut off your progress in its prime!


Camp accommodation can vary from shared dorms to flashy penthouse apartments and bungalows. Most camps offer an array of accommodation options, so you’ll find something suitable. Just be aware, the nicer the accommodation, the higher the price! 

Fitness Camps In Thailand FAQs 

Are workout boot camps worth it?

If you want a distraction-free experience, so you can focus on your fitness, then workout boot camps are absolutely worth it. You’ll work hard, and as long as you’re committed to your goals, see results!

What is a fitness training camp?

A fitness training camp is a training program designed to help you achieve the most from yourself. They mostly take place in a group setting, with some one-on-one tuition provided. The most encompassing include accommodation and meal plans. 

Is a boot camp better than a gym?

A boot camp is more inclusive than just using a gym. If you want to focus on only your training, make new friends and enjoy the challenge, a boot camp is for you. But if you don’t have much time, or are very self-motivated, visiting a gym may be enough.

What happens at a fitness boot camp?

Fitness bootcamps and retreats vary but you can expect to work hard. The day will be structured around working out, usually with multiple exercise classes running around the clock. Some retreats will expect you to be in every available class, while others allow a little more rest time. Many offer meal plans, accommodation, recovery aids (massages, spas, ice baths, etc.) and social activities too.

A Round-Up of Fitness Camps in Thailand

No matter whether you’re looking to train at a professional level, increase your athleticism or take the first tentative steps along your fitness journey, you’ll find a retreat in Thailand that offers what you need. From amazing beachside gyms to off-the-beaten-track jungle retreats, fitness camps in Thailand can be found in any location – and at a much nicer price than in Europe or the USA! 

And remember, it’s not all about what you do at the camp. A truly life-altering experience is all about the mentality and training techniques you take home and keep with you for the rest of your life! 

So, what are you waiting for? Change your life and book your Thai fitness retreat now!

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