Southeast Asia Backpacking Route: The CLASSIC Itinerary

The most popular Southeast Asia backpacking route is the most popular for a reason. Affectionately nicknamed the ‘Banana Pancake Trail’, the route hops through the highlights of each country in a logical order, avoiding back-tracking and overspending. Of course, there are plenty of opportunities to get off the beaten track along the way! 

What’s more, the route is so popular amongst solo travellers, you can rest assured you’ll never be lonely! As many adventurers tread the same path, you’ll meet tons of travel buddies along the way. 

No matter whether you want to explore the well-beaten backpacker trail or take the path less travelled, this Southeast Asia backpacking routes guide has got you covered!

Related: (opens in new tab)

 📝 Planning a Trip to Southeast Asia
 💰 How Much Does it Cost to Travel Southeast Asia?
 🛟 Is it Safe to Travel Around Southeast Asia? 

Disclosure: Some links on this page are affiliate links. We always write our articles before checking if affiliate links are available.

How Long Should I Backpack Around Southeast Asia? 📆

3 months is the ideal amount of time to backpack Southeast Asia. Most travellers with this amount of time will be able to follow the classic ‘Banana Pancake’ itinerary, exploring Thailand, Laos, Cambodia and Vietnam. This is the most budget-friendly route as you can travel completely overland, without the need for flights. However, if you have longer than 3 months, you can follow the extended Banana Pancake route, allowing you to see Malaysia, Singapore and Indonesia too! Essentially, the more time you have, the better! 

If you’re short on time, less is more! If your trip is shorter than a month, it is best to focus on one or two (ideally neighbouring) countries maximum. Overcram your itinerary and you’ll spend longer travelling between destinations than seeing what each place has to offer. Check out our itinerary page for recommended routes for all the countries in Southeast Asia. 

The ‘Banana Pancake Trail’ – The Classic 3-Month Southeast Asia Backpacking Route 🍌

So here it is, the most popular backpacking route in Southeast Asia! It’s a trail originally carved out by the hippies of the 60s and 70s, it inspired the birth of the Lonely Planet, and it’s one that backpackers from all over the world continue to follow today!

The Southeast Asia Circuit: Fast Facts

• START: Bangkok
• FINISH: Phuket/Bangkok
• Transport: You can complete this route entirely overland using local transport (buses, trains and boats – no flights needed)
• Visas: Many nationalities are allowed visa-free entry to all of the countries in this route. See our Southeast Asia visa guide.
• Duration: 3 months (can be adapted for more/less time)
• Average budget per month: $750-$1100 USD
• Best time to go: The most popular time to backpack Southeast Asia is from September to March which misses out on the rainy season in most areas. (Rainy season hits most of Southeast Asia from June to August.) However, there are several microclimates, so check each destination before you travel. Read more about when to visit Southeast Asia and travelling during monsoon season.
• Travel Insurance: An essential part of any backpacking trip. The most popular with our community members are 1. Safety Wing Nomad Insurance, 2. True Traveller 3. World Nomads.

COUNTRY 1: THAILAND (Central and Northern)

• Average visit: 4-5 weeks (including the south)
• Thailand Travel Guide
• Amazing Thailand Itineraries

Most travellers begin their adventure in Thailand. Why? It’s home to the most well-trodden backpacker trail in Southeast Asia! It’s cheap, the people are friendly, the food is great and most of all, it’s the easiest place to meet travel buddies for your onward adventure! 

START 👉 BANGKOK

🏨Where to stay: If you’re looking to party and meet people, look no further than Mad Monkey Hostel where you’ll enjoy pool parties and pub crawls galore. If you actually want to sleep, Nappark Hostel @KhaoSan is a good middle ground where you can meet and mingle with fellow travellers whilst getting a good night’s sleep in a comfy bed. For couples, Hansa House Bangkok offers double rooms with a gorgeous view of Rama VIII bridge.

Bangkok is the most popular starting point for travellers to Southeast Asia. Flights from Europe and the US are fairly cheap and frequent. The city is safe, friendly and one of the easier (we didn’t say easy!) Asian cities to navigate. Plus, there are loads of great sociable hostels where you can meet fellow travellers.

While Khao San Road used to be the base for backpackers in Bangkok, its raucousness has pushed people into quieter districts like Thonglor.  While you should definitely head to Khao San Road for a drink, a cheap massage and to experience the lively atmosphere, there are other, more notable  attractions in Bangkok to explore too! Don’t miss a trip to the Grand Palace, a boat tour on the Chaophraya River and a trip to the beautiful Wat Arun, or Temple of the Dawn.

See here for more information on planning your Bangkok itinerary.

SUKHOTHAI (optional)

➡️ 5-6hrs from Bangkok, 4-5hrs from Chiang Mai

🏨Where to stay: With a lovely outdoor swimming pool and super clean rooms, Foresto Sukhothai Guesthome is a peaceful oasis in the heart of Sukhothai. Dorm of Happiness by Tharaburi Resort is also a great option for solo travellers and couples alike. 

UNESCO World Heritage Site Sukhothai is the old capital of Thailand and is placed directly between Bangkok and Chiang Mai making it an excellent stopover to break up your journey. It’s a great place to soak up some ancient Thai culture and visit some Buddhist temples. If possible, visit early in the morning for the most tranquil experience, before the crowds of tourists and midday heat become too much!

“Visiting Sukhothai was a magical experience. Arriving at 7 am, I had the complex mostly to myself. Among the peacefulness and soft light, I could almost hear the sounds of monks chanting and see people walking around the temples as I imagined what life was like here centuries ago.” Lisa Barham, Writer at South East Asia Backpacker

CHIANG MAI

➡️ 12hrs by train or 9hrs by bus 

🏨Where to stay: Mad Monkey Chiang Mai is the place to go if you want to party, but if you’re looking for a quieter stay, try the beautiful Hostel One Art and Gallery (which offers dorm rooms) or Makka Hotel for something more upmarket.

Head north to Chiang Mai, a lively city, the gateway to Northern Thailand and a hub for digital nomads and expats. Chiang Mai is famous for its weekend markets, amazing street food, elephant sanctuaries, and Thai cultural experiences such as Thai massage, Muay Thai, yoga and meditation. 

If we had one piece of advice, it would be to hire a motorbike and get out of the city to explore… Motorbikes can be hired for just 300 THB / day. The city is surrounded by waterfalls, canyons, lakes, forests and indigenous hill tribe villages. It’s really special!

“If you want to visit an elephant camp whilst in Chiang Mai but are concerned about making an ethical choice, consider supporting BEES Elephant Sanctuary, who are forging the way in ethical animal tourism in Thailand.” Lewis Dunn, South East Asia Community Member

PAI

➡️  3hrs by minibus 

🏨Where to stay: Pai Circus Hostel is the famous choice for backpackers, but if you’re looking for something more comfortable consider Society House Luxury Hostel. For couples, Pai Village Boutique Resort is a great option.

From Chiang Mai, head three hours north to the mountainous hippie town of Pai in Mae Hong Son province. From hot springs to waterfalls, canyons, great street food, lively bars and live music, there are many reasons why backpackers call this one of their favourite hangouts in Thailand. To get there, it’s a 3 hour mini-bus through windy mountain roads (with 762 curves! 🤮) or, if you’re feeling adventurous and have your own wheels, make Pai a stopover as part of the spectacular Mae Hong Soon Motorbike Loop. (See below)

“Like many travellers, I struggled to leave Pai. The laidback town and surrounding countryside combine to make the perfect place to relax for a few days (or weeks). I also had some of the best street food of my travels in Pai’s Walking Street market.” Lisa Barham, Writer at South East Asia Backpacker

Optional Adventure: Mae Hong Son Loop 🏍️

If you’re looking for adventure, consider renting a motorbike to do the Mae Hong Son Loop, a 3-5 day journey that showcases some of the best scenery that Northern Thailand has to offer! 

CHIANG RAI

➡️ 4 hrs by bus 

🏨Where to stay: Chiang Rai has several great hostels, such as Baan Mai Kradan Hostel and BED Friends Poshtel. For a boutique stay, try the lovely Laluna Hotel and Resort with its huge swimming pool and pretty gardens.

After making your way back to Chiang Mai, head north to the smaller arty city of Chiang Rai. Don’t miss a visit to the fascinating White Temple and the Black House, and if you have time check out the trekking opportunities to the Indigenous communities that live close by. 

CHIANG KHONG 

➡️ 2 hrs by bus 

🏨Where to stay: Sleeping Well Chiangkhong is our favourite budget guesthouse in Chiang Khong. For a more luxury option, try the lovely Baan Sakuna Hotel (a little outside of town) with its countryside views and friendly vibe.

Take the short bus journey to the Mekong Riverside town of Chiang Khong on the border of Thailand and Laos. Here, you will be leaving Thailand to start your Laotian adventure! 

COUNTRY 2: LAOS

• Average visit: 2-3 weeks
• Laos Backpacking Guide
• Suggested Laos Itinerary

GETTING TO LAOS: The 2-Day Slow Boat from Thailand to Laos

The slow boat from Thailand to Laos is a legendary backpacker journey that takes two days along the mighty Mekong, stopping overnight in the small riverside village of Pak Beng. After you’ve sorted out your visa at the border town of Huay Xai, you’ll board a colourful wooden boat to the city of Luang Prabang. You’ll experience some amazing scenery and no doubt make travel buddies along the way! 

LUANG PRABANG

➡️  2 days by boat, 12hrs by bus

🏨Where to stay: The popular tourist hub of Luang Prabang is brimming with lively backpacker hostels, such as Mad Monkey, Sunrise Riverside Pool Hostel and The Jam. If you’re looking for something special, check out My Dream Boutique Resort.

The highlight of many a trip to Laos, Luang Prabang is a rather touristy yet undeniably beautiful old town full of old temples, markets and French-style cafés. Get your fill of bread and cakes here! A must-do in Laos is to hire a scooter (or a mountain bike!) and visit the beautiful Kuang Si Falls just outside of town, as well as the amazing Elephant Conservation Center.

NONG KHIAW

➡️ 3hrs by bus, 6hrs by boat

🏨Where to stay: Meexok Guesthouse is a fantastic choice with superb mountain views. For something really unique, consider Nongkhiaw The Float House, luxurious bungalows right on the water.

If you’re seeking the most spectacular scenery in Laos, this is the place! Located on the Nam Ou River and nestled between dramatic limestone cliffs on both sides, Nong Khiaw is an adventure-lover’s paradise! Trekking, rock climbing and kayaking adventures await. Reach here by boat from Luang Prabang for a truly special experience. 

MUANG NGOI

➡️ 1hr by boat

🏨Where to stay:  There isn’t a huge amount of choice in Muang Ngoi. Our top pick would be Ning Ning Guesthouse, located right on the river.

Take a day trip or stay overnight in this beautiful village to feel the laid-back way of life that Laos is famous for. Then, head back to Luang Prabang and continue to Vang Vieng.

VANG VIENG

➡️ 3-4hrs by bus

🏨Where to stay: Vang Vieng Rock Hostel is the backpacker’s choice in Vang Vieng, featuring a bar, games room and rooftop terrace. Vang Vieng Lily Backpacker Hostel is a slightly less grungy option with a pleasant garden. For some comfort, try the  very reasonably priced Hana River View Hotel or the stunning ViengTara Resort.

Vang Vieng used to be infamous on the backpacker trail for the dangerous party activity, tubing. It’s since reinvented itself as an eco-travel destination and there are lots of outdoor activities on offer from rock climbing to mountain biking, as well as loads of enticing caves, amazing lagoons and hiking trails to explore. Air ballooning has also become a must-do in recent years – must be something to do with the amazing views! 🎈

Recommended 🧗🏼‍♂️👉 Meet up with our friend, Adam, at Adam’s Rock Climbing School for an awesome day of rock climbing in Vang Vieng!

VIENTIANE 

➡️ 3-4hrs by bus

🏨Where to stay: Laos’ capital is home to some beautiful hostels, such as the trendy House of Jars or Barn Laos Hostel. If you like capsule beds, consider the hip SYRI Guesthouse. For something more romantic try the Lao Poet Hotel with its swimming pool, spa and decadent breakfasts.

Laos’ sleepy capital, Vientiane, is nothing like the other Southeast Asian cities you’ll have experienced. It would be difficult to get run over here if you tried! Relax while drinking beer by the Mekong, visit some twinkling temples as well as the weird Buddha Park. 

If you’re not into cities, you could always skip it and instead head south. While this isn’t traditionally part of the Classic Banana Pancake route, it has become much more popular over recent years.  Or, if you’d rather have a bit more time for the third country on the list, head straight to Vietnam!

“Stopping at the Four Thousand Islands was the perfect opportunity to take a break from the hectic traveller life. Spending a few days relaxing in a hammock and cycling to waterfalls was just the break I needed. Don’t miss the impressive Khon Phapheng Falls – the widest waterfall in the world!” Lisa Barham, Writer at South East Asia Backpacker

COUNTRY 3: VIETNAM

• Average visit: 4 weeks
• Vietnam Travel Guide
• Epic Vietnam Itineraries

GETTING TO VIETNAM: 🚌The Epic 27-Hour Bus Journey From Laos to Vietnam

Many backpackers enter Vietnam via the lengthy bus journey from either Vientiane or Luang Prabang. It’s an arduous journey with many horror stories, but it will certainly give you a tale to tell! If you don’t fancy the bus ride, you can also take a short one-hour flight.

HANOI

➡️  23-27hrs by bus

🏨Where to stay: If you’re looking for a lively hostel where you can meet other travellers, try Mad Monkey Hanoi or Cheers Hostel. For something more ‘serene’ try the Serene Central Hotel and for a taste of luxury (and a rooftop swimming pool) try the Hotel de Souriant.

Vietnam’s capital Hanoi is like nowhere else on Earth. Millions of motorbikes whizz past around the clock, street food sizzles curbside, locals drink Vietnamese drip coffee and old people do strange exercises in the park at dawn. Hanoi offers an exhilarating experience, oh and the local beer (bia hoi) is the cheapest in Southeast Asia!

“Hanoi is one of the most frenetic cities I’ve ever visited. There’s so much going on! The sounds, sights and smells have to be seen to be believed. Expect to feel a little overwhelmed for your first few days in the city!” Tim, Writer at South East Asia Backpacker

Recommended 🍜👉A Street Food Tour of Hanoi is a great way to explore the city for new arrivals. For less than $20USD you get to taste 15 amazing local delights whilst discovering new parts of the city you might have otherwise missed!

SAPA

➡️ 8hrs by train/bus

🏨Where to stay: For backpackers, Pea Hostel and Lustig Hostel are great budget options with clean comfy dorms. For something truly special, stay at the lovely Laxsik Ecolodge just outside of town, surrounded by rice paddies with an infinity pool. 

An overnight train ride from Hanoi towards the Chinese border will get you to the misty mountain hill town of Sapa. Sapa is home to the highest mountain in Vietnam (Mount Fansipan) and is the most popular place in Vietnam to go hiking and discover more about Vietnam’s colourful ethnic minorities. After Sapa, head back to Hanoi for your next adventure!

HALONG BAY

➡️ 3hrs by tour 

The UNESCO World Heritage Site of Halong Bay is a must-see destination in Vietnam and millions of backpackers each year take a cruise to experience the floating villages, caves and sandybeaches dotted amongst the impressive limestone karst formations. Whether you’re looking for a relaxing escape or a 24-hour booze cruise, the tour you choose will greatly affect your experience, so make sure you choose it wisely. See our guide on choosing the right Halong Bay Tour for you.

HA GIANG LOOP – 3 Days

➡️ 5-6hrs by tour or motorbike

The Ha Giang Loop showcases some of the most spectacular scenery that Vietnam has to offer! It’s quickly become a must-do trip and luckily, everyone can get involved, no matter their skill on a motorbike. DIY it or jump on a tour and either drive yourself or ride pillion with an easy rider (a motorbike-riding guide) and set off on this spectacular three-day journey. Return to Hanoi to pick up onward transport to your next destination! 

Recommended 🏍️👉 The True North Ha Giang Loop Tour by Flipside Travel is the original Ha Giang Loop Tour run by New Zealander Tom Stone and his wife, Linh. It’s highly recommended if you want to get off the beaten track, stay in some incredible homestays and support local communities along the way. 

NINH BINH (optional day trip from Hanoi)

➡️ 2hrs by bus

🏨Where to stay: For a budget stay, try the sociable but chilled Banana Tree Hostel. For something a little more special, book Trang An Ecolodge.

If you fancy a day trip from the capital (or you want to break up the long journey from Hanoi to Phong Nha) consider stopping at Ninh Binh, famously nicknamed ‘Halong Bay on Land’. It’s home to spectacular scenery and relaxing hostels.

PHONG NHA NATIONAL PARK

➡️ 9hrs by bus 

🏨Where to stay: There’s only one place to stay in Phong Nha for backpackers and that’s the legendary Phong Nha Farmstay which has everything a traveller could hope for. For a more luxurious option try the Karst Villas, Phong Nha.

An absolute must-stop on the backpacker trail, Phong Nha National Park is home to the world’s biggest cave, Han Son Doong. Although it costs an arm and a leg to visit the cave and there’s a huge waiting list, there are loads of other epic caves in the area to explore, as well as trekking, rafting and mountain biking opportunities. 

HUE

➡️ 4hrs by bus

🏨Where to stay: Amy 2 Hostel is a great sociable choice for backpackers visiting Hue, as well as the famous Vietnam Backpacker Hostel, of course. For something fancier, try the unique Gahi Homestay with its beautiful teak rooms and gardens.

The ancient city of Hue is worth a visit for a day or two as you explore Hue’s Citadel and other important buildings. From here, you may choose to take a motorbike or jeep journey over the famous Hai Van Pass (dubbed one of the world’s most beautiful coastal roads) to reach the town of Hoi An. 

HOI AN

➡️ 3hrs by bus or 4-5hrs by motorbike (via the Hai Van Pass)

🏨Where to stay: Cheerful Hoi An Hostel lives up to its name and is a good choice for backpackers, as well as the smart Gito Hostel. If you want to stay by the beach, choose the fun and friendly Fuse Beachside Hostel. For those with bigger budgets, splash out on the stunning Zen Retreat, Hoi An. 

The UNESCO World Heritage city of Hoi An is famous for its colonial buildings and unique street food. Take a boat trip, do a cooking class, visit My Son Sanctuary or hire a bicycle to explore the lovely rice fields and villages around the city. After exploring the city (and getting yourself a tailor-made suit) head to nearby An Bang Beach for some much-needed relaxation and try some of the great restaurants there while you’re at it! Be warned, if you don’t like crowds, you may want to skip the faded yellow city of Hoi An. 

“Hoi An was the highlight of my trip to Vietnam. Yes, it’s busy, but wow, it is beautiful. I also enjoyed some of the best food in the country here – it’s a haven for veggies and vegans! Don’t miss the local noodle dish, cao lau.” Lisa Barham, Writer at South East Asia Backpacker

DALAT

➡️  12hrs by bus 

🏨Where to stay: For backpackers, Mooka’s Home is a nice hostel with a friendly vibe and Redhouse Backpacker Hostel is also a safe option. For a unique and peaceful stay, check out the delightful Cottage Retreat Dalat.

The high-altitude town of Dalat is known as the ‘Alps of Vietnam’ and is famous for its wine, cheese, yoghurt, café culture and outdoor activities. Try canyoning, mountain biking, trekking and other adventure sports before indulging in comforting dairy products that are difficult to find in other parts of Southeast Asia. 

Downhill all the way! 🚴🏻👉 There’s a cool downhill mountain bike ride that takes you from Dalat to the city of Nha Trang on the coast where you might like to spend a day or two.  Along the way you can soak up some beautiful mountain and coastal views. From there, it’s 3-4 hours to the next stop, Mui Ne.

MUI NE

➡️  4.5hrs by bus

🏨Where to stay: Mui Ne Hills is the go-to place for backpackers in Mui Ne, though Eva Hut is the beach-lovers choice. If you fancy something more, well, fancy, try La Marina Boutique Hotel & Spa. 

The beach town of Mui Ne is famous for kitesurfing, sand dunes and fishing – in that order. The beach is pleasant and it’s a chilled-out place to stay for a few days before making your way to the big city. 

HO CHI MINH CITY 

➡️ 4hrs by bus

🏨Where to stay: There are loads of great hostels in bustling HCMC. Try Saigon Authentic Hostel or ALOHA Saigon Hostel if you want to meet people. For something more swish, Jan Villa Saigon Oasis is a little haven in the busy city.

Ho Chi Minh, Vietnam’s biggest and craziest city can be overwhelming for first-time backpackers. As the last stop on your tour of Vietnam, you should definitely pay a visit to the War Remnants Museum and the Cu Chi Tunnels to get a better understanding of the country’s history.

COUNTRY 4: CAMBODIA

• Average Visit: 2-3 weeks
• Planning Your Cambodia Trip
• Cambodia Itineraries for Travellers

GETTING TO CAMBODIA: Bus to Phnom Penh

Take a 6-7 hour bus ride across the Vietnam-Cambodia border from Ho Chi Minh City to your first stop, Phnom Penh. 

PHNOM PENH

➡️ 6-7hrs by bus

🏨Where to stay: The fantastic Onederz Hostel is hard to beat in Cambodia’s capital, though party-goers flock to nearby Mad Monkey Hostel for the legendary social scene. For something slightly more sophisticated try the Plantation Urban Resort & Spa.

The capital of Cambodia, Phnom Penh, has seen its fair share of tragedy in recent years. A visit to the Killing Fields and S21 Genocide Museum is a must-do activity for any traveller who wants to educate themselves about the country.

Many don’t know that the capital is also home to a great foodie scene – sample high-end cuisine at affordable prices and eat, drink and party on the famous Bassac Street, a hub for tourists and expats. 

“A lot of people dislike Phnom Penh. It’s a big city that takes a while to understand. Gritty around the edges and with a confusing disparity between rich and poor areas, Phnom Penh really shines when you spend some time getting to know the place!” Tim, Writer at South East Asia Backpacker 

KEP

➡️ 3hrs by bus

🏨Where to stay: Pina House is a lovely budget guesthouse in Kep. If you’re looking for something with a swimming pool, Sabbay Kep is a great place to unwind.

Kep is an old colonial beach resort and sleepy fishing village on the Cambodian coast that’s famous for its seafood (most notably crab) and its decaying French mansions. Visit the nearby pepper plantations and explore the flat countryside by motorbike or bicycle. 

KAMPOT

➡️ 1hr by minibus

🏨Where to stay: Karma Traders Kampot is a fantastic mid-range choice in Kampot and the ever-reliable Onederz Hostel is the go-to spot for backpackers.

Kampot is a favourite amongst long-term travellers who fall in love with the sleepy countryside town and end up staying longer than expected. As well as a big expat scene, Kampot is also home to one of the country’s leading yoga centres – Yoga Barn Kampot.  If finding your zen doesn’t appeal, check out the nearby Bokor National Park or enjoy a cruise up the river. 

“If you’re looking for Cambodia’s freshest backpacker hub, Kampot is the place to be!” Tim, Writer at South East Asia Backpacker

KOH RONG OR KOH RONG SAMLOEM

➡️ 3-4hrs by bus

🏨Where to stay on Koh Rong Island: Onederz Hostel or Mad Monkey Hostel are decent options for backpackers while Naroth Beach Bungalow is a more upmarket choice.

🏨Where to stay on Koh Rong Sanloem: Robinson Bungalows are good beachside bungalows for budget backpackers while Sleeping Trees is a lovely mid-range option.

While the once-popular backpacker beach town of Sihanoukville has since turned to rack and ruin, the tropical island paradises off the coast remain excellent attractions. Koh Rong attracts more of a hedonistic crowd whereas little sister Koh Rong Samloem is more laidback. If you’re looking to get off the beaten track, opt for the (currently!) lesser-known, Koh Ta Kiev.

SIEM REAP

➡️ 12hrs by bus

🏨Where to stay: Lub d Hostel is an amazing sociable hostel in Siem Reap and the Twizt Hostel is pretty darn cool too (both with swimming pools). For something really special, try The Urban, a little oasis in the heart of the city.

It’s an overnight bus journey to Siem Reap, home to the world-famous Angkor Wat, the largest religious building in the world. Every year, millions of tourists flock here to wander the sprawling ruins of this ancient civilisation. We recommend that you spend at least three days exploring the complex, as well as taking some time to soak up what the rest of Siem Reap has to offer, such as the floating villages, Phare Circus and of course, Pub Street! 

BACK TO THAILAND! (The South)

You already explored the North of Thailand at the beginning of your trip. Now get ready for the stunningly picturesque Thailand of picture postcards! Crossing the border at Poipet to Aranya Prathet, it’s around an 8-hour bus journey back to Thailand’s capital. (Or a one hour flight from Siem Reap. )

BANGKOK 

➡️ 8hrs by bus

🏨Where to stay: Why not spend some time in a different part of the city this time around. Stay at The Yard in Phaya Thai or LITA Bangkok in Din Daeng. For something really unique, stay at the amazing Bangkok Tree House, across the river in Bang Kachao.

You’re back in the hubbub of Bangkok! Enjoy some Thai street food, buy a new bikini (or board shorts) and get ready for some beach time in Southern Thailand!

KOH PHANGAN

➡️ 9hrs by train/13hrs by bus to Surat Thani, 3hrs (by boat and bus) to KP

🏨Where to stay: In Koh Phangan, we love Shiralea Backpackers Resort in Haad Yao or Salad Hut for something special right on the beach.

Many backpackers visit the island of Koh Phangan solely for the infamous Full Moon Party. However, Koh Phangan is also known for its spiritual scene with yoga classes, meditation courses, tantric workshops, energy healing ceremonies, rebirthing, Reiki, hypnotherapy, and every type of healing therapy you could ever imagine! If you’re not into any of the above, the island has some amazing beaches too. 

KOH TAO

➡️ 1hr by boat 

🏨Where to stay: For a luxurious backpacker hostel, try Savage Hostel on Sairee Beach. For something really special in a tranquil location try Mae Ya Resort with its amazing views and private pools.

Koh Tao is famous on the backpacker scene for diving – it’s the most popular place to get your PADI or SSI diving licence. A 3-day PADI Open Water Course costs around $350USD and you’ll then be equipped to dive up to 18 metres anywhere in the world. Keep an eye open for whale sharks if you’re diving from March to September ! If you’re not into diving, the snorkelling around Koh Tao is great too (and much cheaper)!

KHAO SOK NATIONAL PARK

➡️ 7hrs by bus/minivan/boat 

🏨Where to stay: There are some lovely guesthouses in Khlong Sok Village near Khao Sok National Park. One of our favourite options are the Khao Sok Riverside Cottages.  

Located on the strip of the mainland that separates the east and west coast of Thailand, Khao Sok National Park is home to some Jurassic scenery and epic natural wonders, including the world’s biggest flower, the Rafflesia, which is said to smell like rotting flesh (nice). Go trekking in the jungle, visit caves, stay overnight on a floating hut on the lake and try to spot wild elephants! 

Must do tour 🛖👉 Spend a night on a floating bungalow on Khao Sok Lake and wake up in the heart of nature! This 2-day, 1-night Khao Sok Floating Bungalow Tour includes a boat tour, kayaking, hiking and all meals.

KRABI 

➡️ 2hrs by bus/minivan 

🏨Where to stay: Play Poshtel & Cafe is a great hangout for travellers while Baan Bida is a lovely spot for couples and families.

Krabi is a beautiful region of Thailand that is home to the quintessential Thai scenery printed on postcards. Think longtail boats with colourful garlands, limestone mountains and translucent turquoise waters… need I say more?

Many travellers get confused with Krabi, the name of the province (which includes Ao Nang, Railay, Tonsai and the islands of Koh Lanta, Phuket and Koh Phi Phi) and Krabi, the town in Krabi Province. While Krabi town is not much to look at, it does make a great base from which to explore the rest of the province’s delights…

RAILAY & TONSAI

➡️ 30mins by longtail boat 

🏨Where to stay: The accommodation in Railay and Tonsai can be a little expensive and it gets booked up quickly especially in high season. Our top pick on the Railay side would be Avatar Railay and in Tonsai it would be Tonsai Bay Resort.

Famous for world-class rock climbing, this peninsular offers some truly spectacular scenery and Railay and Ton Sai Beaches are an absolute must-visit for backpackers. Don’t miss the opportunity to take a day’s rock climbing course, try deep-water soloing and go snorkelling at night to see glowing plankton. Oh and visit the penis cave! 

KOH LANTA

➡️ 1hr by bus/boat

🏨Where to stay: We love Sweet Life Guesthouse in Lanta Old Town, but if you prefer to stay on the side of the island with the best beaches, try Non La Mer Hostel on Long Beach. For something special try The Mellow Mango on Klong Khong Beach.

Koh Lanta is an underrated Thai island, home to some of the best beaches in Thailand! Hire a motorbike to explore all of the island’s beaches, caves and its only national park (watch out for the monkeys!). When the sun goes down, head to Mong Bar for a great party!

Optional Adventure: Find Your Own Castaway Island Paradise! 🏝️

From Koh Lanta, it’s possible to hire a longtail boat to visit one of the lesser-known islands in the Andaman Sea such as tiny Koh Ngai or Koh Pu. (There are many others!) You’ll find a very different scene here away from the tourist beach life!

PHUKET

➡️ 4hrs by bus/boat

🏨Where to stay: Phuket has loads of amazing hostels and hotels. Try Eco Hostel in Phuket Old Town or Lub d Phuket in Patong. For something more upmarket try Stay Wellbeing & Lifestyle Resort on Rawai Beach.

Head to the vacation favourite of Phuket where you can spend a couple of days before you catch a flight home. (Phuket’s International Airport serves flights to Europe, the Middle East and the Americas.) If you aren’t enjoying the hustle and bustle of Phuket, why not hop over to the quieter nearby island of  Koh Lanta – it is much less touristy. Alternatively, if you have a return flight already booked from Thailand’s capital, it is easy to arrange onward transport to Bangkok once you’re back on the mainland.

END 👉 BANGKOK

➡️ 15hrs by bus

The ‘Extended Banana Pancake Trail’: 6-Month Southeast Asia Backpacking Route 🎒

The extended Banana Pancake Trail begins in Bali before island hopping Indonesia, flying to Singapore and travelling north through Malaysia. Once you enter Thailand, you’ll pick up the Classic Backpacker Circuit (above) but begin with Southern Thailand, progressing north. This allows backpackers to start their adventure with sun, sea, sand and surf! Particularly for Australian travellers, Bali is a logical starting point with direct flights from many major Australian cities. 

The Extended Banana Pancake Trail: Fast Facts

• START: Bali
• FINISH: Bangkok
• Transport: Buses, trains, boats, flights
• Visas: Many nationalities will be allowed visa-free entry. See our Southeast Asia visa guide.
• Duration: 6 months (can be adapted for more/less time)
• Average budget per month: $750-$1100 USD
• Best time to go: September to March.

COUNTRY 1: INDONESIA

• Average visit: 3-4 weeks 
• Indonesia Backpacking Guide
• Indonesia Itineraries for Travellers

BALI

🏨Where to stay: When you first land in Bali, head to Canggu which is just an hour from Denpasar airport. There you’ll find tons of great hostels such as the amazing Nyaman Hostel or Kos One Hostel.

Bali is a fun, relaxed and easy place to be a backpacker with many lively hostels and the chance to meet lots of fellow travellers. There are also the beautiful Nusa Islands (Lembongan, Penida and Ceningan) to explore. Spend your days in Bali scooting around, learning to surf (Bali is home to some of Indo’s best surf spots) or upping your zen with plenty of yoga and meditation. 

Recommended 🏄‍♀️ 👉 Looking to catch some waves in Bali? Check out our recommended surf school, Stoked Surf.

LOMBOK

➡️ 4hrs by boat/45mins flight

🏨Where to stay: Head to Kuta, Lombok (not to be confused with Kuta, Bali!) for your first few nights in Lombok. Try Kaniu Capsule Hostel or for something special try Puri Rinjani Bungalows.

Bali’s neighbour, Lombok is calmer, more laidback and less developed. The Gili Islands to the north are three specks of island paradise each with a different vibe. Gili Trawangan (known as Gili T) is the party island, Gili Air has a chilled traveller vibe and Gili Meno is great for couples. 

Explore north and central Lombok to discover beautiful waterfalls and off-the-beaten-track adventure or head straight for Kuta in the south, a traveller hotspot and surfer central. Lombok’s south coast boasts surf spots to rival the best in Bali.

Recommended 🤿👉 Explore paradise on an island hopping tour of the Secret Gilis!

“After the hustle and bustle of Bali, Lombok was a breath of fresh air. I much preferred the surf here too!” Lisa Barham, Writer at South East Asia Backpacker

FLORES via the KOMODO NATIONAL PARK

➡️ 4 days by boat/1hr flight

🏨Where to stay: Labuan Bajo located on the Western coast of Flores Island is the traveller hub. Saesta Komodo Hostel & Hotel is a wonderful spot to relax and unwind. 

Take a swashbuckling four-day adventure from Lombok to Komodo Island to see the world’s largest lizards, Komodo dragons. A favourite among backpackers, the journey includes stop-offs at secluded beaches and snorkelling hotspots. (You can even swim with whale sharks!) If your sea legs aren’t up to four days on the open water, take a flight (via Bali) to Labuan Bajo on the island of Flores. From here, you can take a day trip by speedboat to the Komodo National Park.

JAKARTA 

➡️ 2hr flight

🏨Where to stay: Wonderfloft Hostel Kota Tua is a great option for backpackers in Indonesia’s hectic capital city. If you want a bit of luxury on a budget try Loewys Home Tanjung Duren. 

Take a flight to Jakarta, Indonesia’s crazy capital city on the island of Java.  Discover the historic heart of the city at Old Batavia, the 18th century Dutch quarter. After you’ve had your fill of art galleries, good food, shopping and nightlife, head over to one of the offshore islands for some relaxation.

YOGYAKARTA

➡️ 6-8hrs by train

🏨Where to stay: Ary’s Residence by Cocotel offers lovely bungalows set amidst rice fields, for a cheap and cheerful option check out the Sleepy Racoon Hostel. 

Take a train to Yogyakarta (known as Jogja) to see some of Indonesia’s ancient wonders up close. Known for its rich cultural heritage and cool traveller vibe, Jogja acts as the perfect jumping-off point for the breathtaking Borobudur and Prambanan temples. As well as this, the city offers a great opportunity to learn about batik fabric production. 

 MOUNT BROMO

➡️ 9-10hrs by train and van

🏨Where to stay: Probolinggo is the city that serves trips to Mount Bromo. If you’re a backpacker, stay at Bromo Venture or Happy House BnB Bromo Backpacker.  

Bromo Tengger Semeru National Park is a rugged landscape dotted with volcanoes where Mount Bromo, with its billowing smoke and rumbling belly, takes centre stage. Watching the sunrise over the peaks is an awe-inspiring experience. You can also climb up to the rim of Mount Bromo and peer into its smoky depths. Head back to Jogja for onward travel.

Optional Adventure: Sumatra 🦧

Head to the Malaysian port town of Malacca and then catch a ferry to Dumai in Sumatra to start your Sumatra itinerary. In Sumatra, you can head to Bukit Lawang for jungle trekking and orangutan spotting trips. Don’t miss the beautiful Lake Toba or the gorgeous Pulau Weh if you’re into diving. This island, although the biggest in Indonesia, is often overlooked by tourists, meaning authentic experiences are available in bucket loads for those who seek them. 

COUNTRY 2: SINGAPORE 

• Average visit: 3-5 days 
• Singapore Budget Travel Guide
• Recommended Singapore Itinerary

GETTING TO SINGAPORE: 2hr flight from Yogyakarta

🏨Where to stay: Lodgings in Singapore aren’t cheap so make the most of your budget by staying in a trendy capsule hostel such as CUBE Social Boutique Capsule Hostel or CapsulePod@Aljunied.

Singapore is only a few hours from Kuala Lumpur, but be warned it will eat into your budget like a mosquito gnawing at your ankles! Prioritise the many free and cheap things to do in the city (Gardens by the Bay light show, Merlion Statue, Fort Cannon Park, Botanical Gardens – the list is surprisingly extensive) and eat at a variety of hawker stalls. The food is tasty, filling, diverse and best of all, incredibly good value for money! 

COUNTRY 3: MALAYSIA

GETTING TO MALAYSIA: 

• Average visit: 3-4 weeks
• Malaysia Travel Guide
• Malaysian Borneo Backpacking Guide
• Your Perfect Malaysian Borneo Itinerary

MELAKA (MALACCA)

➡️  5hrs by bus

🏨Where to stay: Yote 28 is a great hostel for budget travellers to Melaka or for a little extra cost, try The Nest House. If you’re looking for a unique cultural experience stay at the historical 5 Heeren Museum Residence.

The port city of Melaka is the first stop for most backpackers making their way up Peninsular Malaysia from Singapore. Awarded UNESCO status back in 2008, the city’s hub is Jonker Street, home to a range of antique shops. At night the street comes alive with a mouthwatering myriad of street food stalls and delicacies, available for a steal of a price. 

KUALA LUMPUR

➡️ 2-3hrs by bus

🏨Where to stay: KL has hundreds of accommodation options to choose from. One of the best options for backpackers is The Freedom Club Hostel or for couples and families, citizenM Kuala Lumpur is a fabulous choice.

Malaysia’s young capital, Kuala Lumpur (KL) is a multi-cultural feast for the senses! Have an Indian thali for breakfast, Chinese wonton for lunch and Middle Eastern shwarma for dinner. The Petronas Twin Towers are the gem in KL’s crown and ascending the 88 floors to get a nighttime view of the city is a must-do. See the troops of macaques that roam the Batu Caves and even ride a roller coaster inside a shopping mall! 

Optional Adventure: Pulau Tioman (Tropical side-step from KL) 🏝️

If you’re craving a tropical island vibe, why not spend a few days on the idyllic paradise of Pulau Tioman, once voted one of the world’s most beautiful islands! It’s famous for its amazing beaches, unbelievable snorkelling and romantic castaway atmosphere. There’s also great surf on the island’s east coast!

GETTING TO MALAYSIAN BORNEO: Flight from Kuala Lumpur

Take a 2.5-3 hour flight from Kuala Lumpur to the capital of Malaysian Borneo’s Sabah state, Kota Kinabalu. 

“Malaysian Borneo is an absolute delight. More easily accessible than Indonesian Borneo and cheaper than Brunei, exploring Malaysia’s part of the island showcases some of the world’s finest natural wonders!” Tim, Writer at South East Asia Backpacker 

KOTA KINABALU

➡️ 2.5-3hr flight 

🏨Where to stay: Faloe Hostel is a friendly budget option in Kota Kinabalu. For something a bit fancier, try Signel Poshtel.

From Kuala Lumpur, you can catch a cheap flight to Kota Kinabalu (known as KK). Island hop through the Tunku Abdul Rahman Marine Park, visit the city mosque or embark on an adventure to the nearby Kinabalu National Park to summit the epic Mount Kinabalu! 

SANDAKAN

➡️ 7hrs by bus

🏨Where to stay: Sandakan Backpackers Hostel is the obvious choice for travellers to Sandakan. Sabah Hotel is a more luxurious option with a swimming pool.

The coastal city of Sandakan is the best base for the region’s best wildlife trips. The city provides easy access to the Kinabatangan River, Turtle Island and conservation areas such as the Danum Valley. See if you can spot rare and exotic wildlife like orangutans, crocodiles and rhinoceros hornbills.

KUCHING

➡️ 4-7hr flight (transfer in KK)

🏨Where to stay: Upspot Kuching Waterfront Premium Hostel is your best hostel option in Kuching. For something more upmarket, try DeHome Boutique Hotel.

Lovely Kuching, the riverside capital of Malaysia’s Sarawak state, is the ideal jumping-off point for a myriad of adventures. Hop on a short flight to hike the pinnacles of Gunung Mulu, overnight in the nearby Bako National Park, or get a lesson in culture at one of the city’s many museums. 

KUALA LUMPUR

➡️  2.5-3hr flight 

Return to KL where you’ll stay overnight before travelling up to the Cameron Highlands! 

Optional Adventure: Taman Negara National Park 🐍

If you have time, head to Taman Negara before the Cameron Highlands. Malaysia’s biggest national park and one of the world’s oldest rainforests, it offers unrivalled jungle trekking and wildlife-spotting opportunities in Peninsula Malaysia.

CAMERON HIGHLANDS

➡️  4hrs by bus

🏨Where to stay: The hub for the Cameron Highlands is the small town of Tanah Rata. Stay at the friendly BRICKS Cameron Hostel if you’re on a budget, or if you’re looking for something more comfortable try out one of the apartments at Kensington Sunrise.

The Cameron Highlands is a beautiful and unique destination, famous for its misty tea plantations and old colonial British estates, complete with strawberry farms, golf courses and black and white Edwardian Houses! Don’t miss the opportunity to hike in the Cameron Highlands, where there are a range of trails, all catering to different abilities. All of these can be done independently making trekking a cheap activity! 

PENANG

➡️ 5-6hrs by bus

🏨Where to stay: In Georgetown on a budget stay at the fun Swing & Pillows @ Beach Street or The Journey Hotel. Or, for a taste of old-fashioned luxury, splurge on a room at a renovated Chinese courtyard house, The Blue Mansion.

Famous as the food capital of Malaysia, the island of Penang is a fascinating cultural melting pot. Soak up the atmospheric capital of Georgetown, visit Penang National Park and eat as much of the delicious local cuisine as you possibly can! 

PERHENTIAN ISLANDS (dependent on season) 

➡️  8hrs by bus/boat

🏨Where to stay: There isn’t a great choice of accommodation on the Perhentian Islands and not much that can be booked online in advance. Our pick would be Perhentian Chomel Chalet.

The Perhentian Islands are the most popular backpacker beach hangouts in Malaysia, particularly the smaller island Perhentian Kecil. Get ready for amazing snorkelling, diving, relaxing and beach parties! (Note: monsoon season in the Perhentian Islands is opposite to much of the rest of Southeast Asia. The best time to go is March-November.) 

Onwards to Thailand to Pick Up the Classic Banana Pancake Trail!

Once you’ve returned to Penang, you can head north overland and pick up the Classic Banana Pancake Route beginning in Southern Thailand. From there, follow the itinerary as laid out above, flying out of Bangkok at the end of your trip. 

Optional Add-Ons to Your Southeast Asia Backpacking Route ➕

MYANMAR (Depending on the Political Situation)

If you’re intrigued by the ancient kingdom that stayed closed off to the outside world for so long, the logical place to slot in a visit to Myanmar would be while you’re in Northern Thailand. From Thailand, cross the border into Myanmar at Mae Sot and make the lovely town of Hpa An your first stop in Myanmar. Alternatively, catch a flight from any of the major Southeast Asian hubs to Yangon. The country has had its fair share of political strife in recent times, so be sure to check local news channels before travelling (and double check your travel insurance will cover you!). 

THE PHILIPPINES 

It takes a flight to get here, and this combined with its geography, makes the Philippines somewhat of a separate destination for backpackers to Southeast Asia. However, travellers who make the journey have nothing but awesome things to say about this magical country of 7,107 islands. Deciding where to go is naturally challenging with so much choice, so make sure to check out this Philippines itinerary to get some inspiration!

BRUNEI

The tiny oil-rich country of Brunei is rarely visited by backpackers who are put off by its comparatively high price tag and location in Borneo. However, those who make the journey are sure to be rewarded. The Sultanate might be small but it’s home to large swathes of truly untouched rainforest – making it an excellent destination for wildlife spotters. Aside from this, make sure to spend some time in the capital Bandar Seri Begawan, where you can marvel at opulent mosques and palaces, not to mention explore the largest water village in the world. 

“If you have a few spare days on your itinerary, Brunei is an amazing place to spend them! The capital, BSB, is like a miniature Singapore! I could spend weeks enjoying the place!” Tim, Writer at South East Asia Backpacker

Considerations for Planning Your Southeast Asia Travel Route 🤔

1. TIME: How Long Do You Have to Travel the Southeast Asia Route?

Again and again, we see newbie backpackers posting a suggested itinerary in our Facebook Community that is beyond ambitious. Listen up! It is a mistake to overcram places into your Southeast Asia itinerary. This not only wreaks havoc on your budget, but you’ll tire yourself out and won’t see the best of each country! Allow extra time to linger and stay flexible in case your plans change. Better still, don’t plan much at all! 

2. BUDGET: How Much Money Do You Have?

While most of Southeast Asia is accessible on a budget, if you’re travelling on a shoestring, you’ll want to avoid certain places (e.g. Singapore, Hong Kong, Brunei) and stay in places where beds, food and beer are cheap. 

READ 👉 Cheapest Countries in Southeast Asia, How to Travel Southeast Asia on a Budget, How Much Does a Backpacking Trip in Southeast Asia Cost?

3. SEASON: What Time Of Year Will You Travel?

In general, most of Southeast Asia has a monsoon season from July to September. High season is October to February and the hot season is March to June. However, it’s wise to check each destination before you visit as there are many different microclimates across the region. Check out this article to learn more about the best time to visit SEA. 

“I’ve travelled Southeast Asia during the rainy season and would recommend it! Not only is there less competition for hostel beds but you can afford to be more spontaneous, knowing that transport and accommodation won’t be booked up too far in advance. While there was rain, it only came in short, sharp bursts – easy enough to avoid! “ Sheree, Editor at South East Asia Backpacker

4. TRANSPORT: Local Transport vs Flights

Do you want to travel using only overland transport? Or, would you be happy to get the odd flight here and there? There are many benefits of taking local transport over flights: you’ll have a more local experience, you’ll save money and it’s better for the environment. 

5. ON OR OFF THE BEATEN TRACK: You Can Have Both!

The beauty of the classic Southeast Asia route is that there are plenty of opportunities to sidestep and get off the beaten track. You’ll find it ridiculously easy to get away from the tourists – often just a few timid footsteps away from the main path. 

Contributors:

South East Asia Backpacker is a ‘travel diary for everyone’. This article has been written with the help of backpackers and local experts. We would like to thank…

🙏 Sheree Hooker | Editor at South East Asia Backpacker
🙏 Lisa Barham | Writer at South East Asia Backpacker
🙏 Tim Ashdown | Writer at South East Asia Backpacker
🙏 Lewis Dunn | South East Asia Community Member

Nikki Scott | Founder & Editor

Nikki is the founding editor of South East Asia Backpacker and The Backpacker Network. In her early twenties, she left her home in the North of England on a solo backpacking adventure and never returned! After six months on the road, she founded a print magazine that became legendary on the Banana Pancake Trail. The rest is history.

Find me: Facebook | Twitter | Instagram